Self Help Health Tools:Walking Calorie Burn Calculator

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Walking Calorie Burn Calculator: Calculate Your Walking Calorie Burned! This walking calorie burn calculator estimates the calories that you burn while walking any given distance. The calculator takes into consideration the grade of the walking surface that you are on (i.e. the incline or decline), your weight, and the total walking distance and walking time.

The incline or decline of the walking surface is taken into consideration because more calories are burned as the incline of the walking surface increases, and less calories are burned as the decline of the walking surface increases. You can read more about the method and equations used to determine calorie burn below the calculator.
Walking Calorie Burn Calculator: No physical exertion is required for this Target Heart Rate Calculator. You simply need to enter your real age, and your Exercise Intensity Level, into the form below.

Weight

Walking Surface Grade

Walk Distance

Walk Time
FAQs::   ♣ How Many Calories Does Walking Burn per Mile?Do you want to know how many calories you burn walking one mile, two miles, or more? How much does your walking speed matter?

  Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for an 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.

  ♣ Equations:Calculator Formulas

  For -5% grade:CB = [0.0251 x KPH3 - 0.2157 x KPH2 + 0.7888 x KPH + 1.2957] x WKG x T
  For -4% grade:CB = [0.0244 x KPH3 - 0.2079 x KPH2 + 0.8053 x KPH + 1.3281] x WKG x T
  For -3% grade:CB = [0.0237 x KPH3 - 0.2000 x KPH2 + 0.8217 x KPH + 1.3605] x WKG x T
  For -2% grade:CB = [0.0230 x KPH3 - 0.1922 x KPH2 + 0.8382 x KPH + 1.3929] x WKG x T
  For -1% grade:CB = [0.0222 x KPH3 - 0.1844 x KPH2 + 0.8546 x KPH + 1.4253] x WKG x T
  For 0% grade:CB = [0.0215 x KPH3 - 0.1765 x KPH2 + 0.8710 x KPH + 1.4577] x WKG x T
  For +1% grade:CB = [0.0171 x KPH3 - 0.1062 x KPH2 + 0.6080 x KPH + 1.8600] x WKG x T
  For +2% grade:CB = [0.0184 x KPH3 - 0.1134 x KPH2 + 0.6566 x KPH + 1.9200] x WKG x T
  For +3% grade:CB = [0.0196 x KPH3 - 0.1205 x KPH2 + 0.7053 x KPH + 1.9800] x WKG x T
  For +4% grade:CB = [0.0208 x KPH3 - 0.1277 x KPH2 + 0.7539 x KPH + 2.0400] x WKG x T
  For +5% grade:CB = [0.0221 x KPH3 - 0.1349 x KPH2 + 0.8025 x KPH + 2.1000] x WKG x T

  where
  CB = Calorie burn (in calories)
  KPH = Walking speed (in kilometres per hour)
  WKG = Weight (in kilograms)
  T = Time (in hours)
  For +6% to 15% grade:CB = [0.1 x MPM + 1.8 x MPM x FG + 3.5] x WKG x T x 60 x 5 / 1000

  where
  CB = Calorie burn (in calories)
  MPM = Walking speed (in meters per minute)
  FG = Walking surface grade (expressed as a fraction, i.e. 6% = .06)
  WKG = Weight (in kilograms)
  T = Time (in hours)
  The units for the constant 3.5 are milliliters of oxygen per kilogram per minute.
  The units for the constant 60 are minutes per hour.
  The units for the constant 5 are calories per liter of oxygen
  The units for the constant 1000 are milliliters of oxygen per liter of oxygen.

  ♣ How to Burn More Calories While Walking:The biggest factor in how many calories you burn per mile of walking is your weight rather than your speed. According to the research that produced these numbers, at a walking pace speed makes only a minor difference.

  You will burn more calories by walking more miles. Going faster can make a difference because you'll cover more distance in the same amount of time. If you only have 15 minutes or 30 minutes for walking, then going faster is a good strategy.

  Running and racewalking burn more calories per mile. In the case of running, you have a lifting component as both feet are off the ground and that makes a difference. In general, running burns more calories per mile than walking, so if you can add some bursts of running to your workout you can burn more calories. With racewalking, you use more muscles during a stride.

Edit date:Dec 1st 2018 at 14:30