Health Preservation in Routine Daily Lives:Choose clothes that fit your body and don't strain it.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Choose the right clothes for your body, so that our body is not bound, not oppressed, will not harm our health. This is a good habit to take care of your body.
Ancient and modern gleanings: The ancients said: "loose clothing and belt, drape loose hair, the body can stretch, blood will not be clotting up." So can make Qi and blood smooth, the body is strong and healthy, so the dress should exquisite loose.
Some people in Asia believe that loose clothes can free people from pressure, so clothes should be loose, original, natural and unrestrained.
Choose clothes that fit your body and don't strain it.
The aesthetic of The Times keeps changing, and for thin, beautiful appearance of tight underwear, body-shaping underwear, for fashion and derived low-waist tight jeans, thong, there are many health risks. Jeans are the most popular, with 90% of the world's young people owning at least one pair. Choosing jeans that fit well doesn't cause jeans syndrome, as long as you don't feel trapped and move around.
Loose-fitting clothing is now considered for pregnant women, who wear strapless bras that are shorter and tighter to firm their breasts but leave red marks on their shoulders. The elderly are often make the mistake of "three tight", tight collar, tight waist, tight socks. Cardiovascular patients should not wear too tight, otherwise, it is easy to cause a sudden onset of disease. Tight, ill-fitting clothing can also interfere with physical activity and impair results.
It is well known that women better not wear bras or undergarments 24 hours a day, which can compress the chest, cause breast disease and interfere with cardiopulmonary function. In fact, it is because they themselves have a certain "not loose", resulting in not long wear. Want to choose the underwear that fits, also could support a breast already, but not too manacled body again. As for pants, socks and other clothing with elastic band edge, the selection standard is to wear a day down without red strangle marks, do not rub the skin, but not loose. Outside pants still need to put on and convenient for squat. And belt should not hold one's breath below the circumstance slightly light bundle, must not oppress our viscera for the beauty of the small waist. Older people wear turtlenecks and men wear ties too tight for work, which can put pressure on carotid arteries. In fact, the final principle is only one, fit comfortably, try to move the clothes after wearing the upper body, in the activities do not feel the clothes, then they are loose clothes.
Health benefits of choosing proper clothes.
✵1. Prevent infertility: wearing tight clothing during menstruation can lead to endometriosis. Women in developed countries wear more tights and the incidence of endometriosis is significantly higher than women in developing countries who do not wear tights. Tights cause abdominal pressure rise, take off when the pressure suddenly reduced, menstrual blood then flow from the uterine cavity via fallopian tube reflux into the abdominal cavity, causing "endometriosis", thereby causing dysmenorrhea, painful intercourse, menstrual disorders, and even infertility. On the other hand, men wearing tight jeans tie the scrotum and testicles tightly, reducing local heat dissipation, raising testicular temperature, preventing sperm production, causing scrotal eczema and, in severe cases, affecting reproductive function.
✵2. Unobstructed blood flow: "tight waist" obstructs the blood flow below the waist, and increases the load and blood pressure. "Tight collar" compression of the carotid artery and resulting in a sudden drop in blood pressure, serious condition will cause syncope, and even sudden death. And "tight sock opening" make the channel that transport nutrition and waste between heart and foot cannot circulate properly, can cause foot to bilge, leg to swell, foot is cool, foot is painful, leg and foot are numbness and weak, accelerate a person's process of life senescence from ability to walk faster. But the fitting clothing will not hinder the blood flow of the body.
✵3. Relax your body: a lot of guys and girls were ever criticized by the middle school physical education teacher for not wearing jeans to gym class. Because manacle the body not only can affect viscera digestion, still can hinder the free stretch of the limbs, affect the effect of motion.
✵Tips: An extension clasp is a cheap, practical and easy fix for women whose bras have suddenly become too small.