Health Preservation in Routine Daily Lives:How to choose the right furniture: is furniture affecting your health.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Choose the furniture that suits the body to let us sit better or laying better, just won't let us produce bad sleeping position, sitting position, it is a good healthy habit considering humanity.
Ancient and modern glean: ancient works Li Ji · Nei Ce recorded: "to install its sleeping place, the method of install, bed is the key point." Point out the stand or fall of a person sleep and bed have very big relations, no matter the value of bed how precious or how humble, its function is for the person to rest, sleep easily. From the perspective of health care, in addition to considering the bed beautiful generous durable, the main point is to consider whether it is conducive to sleep and health care.
How to choose the right furniture: is furniture affecting your health.
Ancient herbalists hold views that keep in good health need some requirement of height, width, and hardness of the bed. We all have such experience, in the sleeping compartment or dormitory-like to choose the lower berth, convenient and comfortable. Ancient works Lao Lao Heng Yan(the Old Old constant saying·bed) recorded "bed is low, laying or rise are all convenient", advocate bed is lower the better. But the height of the table and chair bench should not be too low, low table and chair bench with bad sitting posture will cause our spine more and more fragile.
Low furniture has been in fashion of the day for years. Turn over vogue to live in a magazine, no matter contemporary or classic, the uniform is short table short tea table short sofa. But, short furniture looks relaxed and well in eyes, to use is not so comfortable. In the lumbago neck pain patient that sees a doctor to the hospital, a lot of them got sick once moved new residence or after new decorate. Investigate its reason, it is the fault that new furniture causes.
✵How to choose the right furniture:
The proper height of the bed is better from knee to the middle of ham, about 60 centimeters, the width of the bed is not quite good too wide or too large. Bed length only needs to exceed body length 30 centimeters of the person, width could be 30 to 40 centimeters wider than the person body width. To the baby still should install parapet all around the bed, in case the baby falls to the ground to be injured. The softness of the standard is a 10 centimeters thick cotton mat that spreads on a wooden plank bed is proper. And general when choose and buy furniture better first choose with hardwood furniture. If do not like hardwood, can choose soft and hard appropriate, good to bear force, do not choose very soft furniture. The height of the sofa still needs to cooperate the height of the TV stand, so the height of these both should be corresponding, should not be under 50 centimeters. After sleeping 3 months additionally, should let the mattress interchanged from topside to opposite side, so that can let the press spot not accumulate only at one area, not only can lengthen use year, also good for health too.
Health benefits of choose the right furniture.
✵1. Convenient and practical: the appropriate bed height does not interfere with the bed, and sitting on the edge of the bed can wear the shoes, very good for the elderly. The elderly lack of vital energy and blood, slow movement, mobility inconvenience, in need of an appropriate height. If the bed is too high, not only inconvenience to sit on the bed, and easy to cause tension, affect the quality of sleep; And the bed is too low, can affect the ventilated condition below the bed, easy to be affected by moisture.
✵2. Conducive to sleep: according to the pious popular literature, "eight chi means bed, so the bed must be wide." The ancient people believed that the bed area is large, which is conducive to the free expansion and contraction in sleep, from which Qi and blood flow are smooth, muscles and bones are stretched, and fatigue is eliminated. And soft and hard appropriate bed can cooperate the need that the body physiology of the person that goes to bed bends, help maintain bodily integrity, also be helpful for the body health of the person that goes to bed.
✵3. Cervical vertebra protection: if the sofa is too soft, people watching TV are nesting on the sofa, every part of the spine is tight, will hurt the spine. Sofa and bed too soft will be adverse to the normal development of children's spine, limb skeleton, the elderly will also accelerate the formation of hunchback. Those people who suffer from vertebra disease, lumbago painful sleeps soft bed, can make the ligament around spinal column and vertebra joint load increase, physiology radian increases, illness aggravates.
✵4. Comfort and refresh the mind: the choice of good furniture materials has pharmacological effects on the body. Such as hainan jiangxiang rosewood, commonly known as huanghuali, also known as "lower hypertension wood", ancient works Ben Cao Gang Mu(the Compendium of Materia Medica) recorded it as Jiangxiang, which has the effect of lowering blood pressure, blood fat and promoting blood circulation. The furniture that makes with sandalwood of hainan jiangxiang, such as bed and chair stool and so on, it is most beneficial to sleep and spirit, enter into the body via breath and come to the lung, use for a long time, benefit the Qi and blood.
✵Tips: When choosing hardwood furniture, should notice the environmental protection material should be from a QC guarantee manufacturer, lest formaldehyde exceeds bid instead harm the body.