Health Preservation in Routine Daily Lives:How to choose the right pair of shoes: the right pair of shoes accompany your walk in life.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Choose a pair of shoes that are the right size, comfortable to wear, suitable for the season, breathable or warm, so that you can walk the journey of life more easily. It is a good habit to protect your feet and body.
Ancient and modern gleanings: As the ancient saying goes, "a journey of a thousand miles begins with a single step." Choose a good pair of shoes to help you walk longer. Ancient works Lao Lao heng yan(the Old Old constant saying) says: "Yin channels accumulated in the foot, and gather in the core area of the foot, that is the meridian line, all three Yin arise from the foot. So even if wearing thick shoes in midsummer is not heat can not endure, this test also." It can be seen that wearing shoes must be a very exquisite thing.
How to choose the right pair of shoes: the right pair of shoes accompany your walk in life.
Adult foot disease is mainly caused by the following factors: 5 percent due to excessive exercise, 11 percent due to uneven walking, 18 percent due to aging, 2 percent due to unknown causes, and 64 percent due to improper footwear or shoes. So most foot problems are caused by shoes. In Britain 200,000 people a year are treated for improper footwear injuries. One in six people in the United States has problems with their feet, and 36 percent of patients believe the problem is serious enough to call a doctor. Foot surgeries already cost $2 billion a year and cost $1.5 billion in lost hours.
In the patient that seeks treatment of orthopedics, about half is the sufficient ministry that causes because of shoe problem is unwell, they also wore the shoe that does not accord with foot model, as a result, causes all sorts of sufficient ministry disease. When foot pain occurs, people have to change the way they walk or the pace of their walk to alleviate the pain, but this change in walking style often causes back pain, headaches, and middle leg spasms. It's a vicious circle.
The shoes that a chiropractor hopes to wear should be comfortable, in line with the physiological requirements of the spine, hip, knee, ankle, toe, and other joints, and in line with the bio mechanics of the human body, rather than precious materials. A good pair of shoes is far more important to a knight than a precious horse.
✵How to choose a suitable pair of shoes
The choice of 2 ~ 3 centimeters shoe heel can make sufficient arch more hasten is reasonable, make the person's hip closes before, the abdomen is pulled tight, bosom holds out, make the person looks tall and straight and have vigor. The shoe loose or tight also should be proper, too tight shoe can squeeze the foot badly, the old person has difficulty to bend, can wear the shoe that pulls open. Breathable shoes are rare these days, but for the health of your feet, try to choose breathable shoes. The sole should not be too firm or too thin. Besides sandals and slippers, socks are required for other shoes. Socks can absorb sweat and prevent friction. Adult women can wear high-heeled shoes to correct hunchback, and is not suitable for girls of puberty, to avoid bone deformation, or might cause flat feet, pelvic tilt. It's important to note that flip-flops that look comfortable can actually hurt your feet and spine.
When you buy shoes, try them on. Don't be shy. When you walk, be careful to feel if there is a part to squeeze your feet. At the same time should choose a good reputation of the business to buy, so after going home to wear more at home for a while, found inappropriate can return and replace it, to avoid the fear of waste and let yourself wear inappropriate shoe embarrassment. Good shoe normally won't grind your foot for the first, do not want to wear a few times again it does not grind feet, or you will make your foot in that way in order to adapt to shoe and result is deformity of your feet.
Also, don't wear a pair of shoes all the time. You need different shoes for different occasions and sports to better protect your body.
Health benefits of choose a proper shoes.
✵1. Foot care and feet maintenance: if the heel is too high, the toes will squeeze into the toe of the shoe, causing toe injury and causing inflammation, such as bunions. The high heel also might hurt the crus muscle, the ligament is in a tense contractile condition, the knee joint is stiff, and ankle sprain. Wear small shoes long period will cause corns or calluses on the feet, making walking painful. And the airtight shoe can suffocate feet, get beriberi. When visiting his home, he took off his shoes and was even more smelly and embarrassed.
✵2. Waist and brain protection: flat shoes make people's center of gravity too back, the body needs to lean forward to maintain balance, the heel hit the ground when walking, vibration can also be transmitted to the brain. The too high heel will make the toe metatarsal bone increase, and squeeze, make ankle knee stress increase, waist and abdomen must be significantly forward to maintain balance, easy to lead to the waist and hip muscle ligament strain. And wear "flip-flops", in order to balance the forward-leaning body, waist naturally backward, over time will damage the spine.
✵Tips: The shoe must often be ventilated and bask in the sun, can avoid the bacterium inside the shoe to breed. Inconvenient when basking in the sun, you can buy "activated carbon deodorant bag" and stuffed in the shoe, can also play deodorant bacteriostatic effect.