Health Preservation in Routine Daily Lives:Do a good job of disinfection and cleaning of articles for daily use.
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✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Towel, toothbrush, dress, and clothes these are the article that contacts intimately with our human body every day, should follow principle one for a person, do not mix wash mixed-use.
Ancient and modern gleanings: According to the book of rites and regulations, "the gargle of the crown, and the gargle of the ashes, and the gargle of the clothes. And grey rolling." The ancient people used sticks to beat clothes in the river to wash clothes. The water was flowing continuously, and the possibility of infection was not very high.
Do a good job of disinfection and cleaning of articles for daily use.
Modern people tend to wash their clothes with ease, throwing their underwear into the washing machine to be mixed, but this has given rise to the spread of disease. Common fungal skin disease, typhoid, cholera, dysentery, viral hepatitis and scabies, trichomoniasis can be spread.
Do not mix the towel of a family member at ordinary times, wash frequently, cook frequently, bask frequently, disinfect every week. Soak the washed towel in 200 times diluted disinfectant for 15 minutes, then rinse the residue and let dry. Put in the microwave for 5 minutes or in a pressure cooker for 30 minutes to disinfect. Close-fitting clothes are best washed by hand with mild soap powder. When no disinfectant is added, wash the inner and outer clothes separately.
1. Prevent infection: if someone suffers from eye diseases, skin diseases, venereal diseases, gynecological diseases and other infectious diseases, do not mix towels and separate washing clothes can prevent infection.
2. Avoid infection: do not mix your clothes and socks, so you can avoid the bacteria in socks to the underwear you wear.
Tips: Clothes brought home from the dry cleaner should be dried until completely odorless.