Health Preservation in Routine Daily Lives:Open a window to ventilate, the benefits of keeping the air fresh, which plants can purify the air.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Taking a breath of fresh air at the right time, opening the window for ventilation and stepping outside can make people feel relaxed and energetic in an instant. It is an indispensable part of a healthy life.
Ancient works Lao Lao Heng Yan(Old old constant speech) said: "the window can't be opened a little, every room have inside and outside, then open a window for fresh air." which means living room need ventilated so man inside could breathe freely. The ancient works Yang Sheng Jing(health maintenance mirror) says, "where you sleep, there are gaps from where the wind could blow your back and head." As the saying goes, "it is better to suffer from a strong wind than from a small one." it refers to how to breathe properly while sleeping.
Open a window to ventilate, the benefits of keeping the air fresh, which plants can purify the air.
Most people spend 90% of their time indoors, but indoor air can be 10 times dirtier than outdoor air! Office photocopiers, computer screens, curtains, upholstery and ceramic tiles all release toxins. Many old people have a quiet environment to make oneself, often like to close door and window very tightly, time grows, air cannot get circulate, can produce the anoxic phenomenon. A close and unventilated room is like a steamer full of moisture and harmful gases. The degree of indoor air pollution is much higher than outdoor air pollution.
Polluted air is not good for health. Air pollution is also an important factor in the rise of respiratory and cardiovascular diseases, the study found. Hong Kong residents who live in apartments facing southwest and higher floors are the healthiest, while those facing the road see a doctor more often each month, according to the data. This is related to high rise tenants away from the road, better air circulation, and wind direction. This shows that ventilation at the same time you need to pay attention to own environment.
✵When is the right time to open the window for ventilation:
Residents should choose to open windows for ventilation on windy days. When open your air conditioning should also pay attention to the timing of dehumidification and ventilation; If the kitchen is facing the patio, take care to close the kitchen Windows so that the smoke does not return. Open Windows for 20 minutes each morning, noon and evening. Besides, before going to bed, it is necessary to open the window and breathe freely for at least 20 minutes, and when sleeping, it is not allowed to sleep with a quilt, to avoid hypoxia. Do not open the window in the winter when opening your air conditioning, so as not to catch a cold, leave a small gap breathable. Go outside to places where less crowded, as far as possible away from "second-hand smoke", and not smoke from yourself.
The dirty air in a city does not settle down until it rises to a certain height, which is about 9 to 12 floors high in high-rise buildings. Therefore, residents living at this height are not suitable to open windows for ventilation for a long time. But can purchase household live oxygen air purifier or raise a few plants that can purify the air in the home, good-looking and beneficial health. Traveling in nature is also a good way to breathe fresh air and relax.
The benefits of keeping the air fresh by opening Windows often.
✵1. Promote metabolism: frequent ventilation, contact with nature, let us breathe more oxygen, can make our body have better metabolism. Also, it can balance indoor and outdoor temperature difference, lest temperature difference is too big and cold.
✵2. Refreshing and mind alert: the increasing of carbon oxide content and temperature and humidity, not only lead to lack of oxygen to the brain, the brain neural activity affected, and thermal energy metabolism disorder happens, those who study or work indoors rendering inattention, depression, study, and work efficiency is low, easy to doze off, dizzy, swirling, and the symptoms such as memory loss. Timely ventilation can effectively prevent such problems.
✵3. Antibacterial and strong body: a certain temperature, humidity is an important condition for bacteria, viruses and other microorganisms to grow and reproduce, and airflow is an effective measure to regulate temperature, humidity, can avoid provide a hotbed for the breeding of bacteria and viruses, but also to prevent mold of indoor clothing, food. At the same time, fresh air can stimulate the appetite and help food digest more completely, strengthening the body and invigorating the body.
✵4. Good mood: pure air can make people feel refreshed, calm nerves and calm thoughts. Especially the nature without pollution of the fresh air, let a person sweep the worry, feel relaxed and happy.
✵5. Help you sleep: the fresh air in the room can make you have a more peaceful and beautiful sleep, avoid the sudden illness caused by lack of oxygen during sleep, and you won't feel headache and dizziness because of lack of oxygen at night when you wake up the next morning.
✵ Which plants can purify the air: Do you know which plants can purify the air? There are mainly the following kinds: millennium wood, ivy, white palm, bracket plant, Boston fern, etc.