Health Preservation in Routine Daily Lives:The advantage of looking in the mirror: self-diagnosis compulsory course.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction of The advantage of looking in the mirror.
Introduction: Looking at yourself in the mirror every day will not only boost your confidence, your mood, but also your energy level. Most importantly, it's a good opportunity for daily self-examination.
Ancient and modern gleanings: Looking at yourself in the mirror has three benefits: 1st, the five viscera disease represent in the five senses. "Look at its external, to know its hidden, you know the disease." To understand the method of inspection, we can not only expect others but also expect ourselves. Those who look in the mirror often tend to heal others and themselves. 2nd, the body is dressed properly. The width of the belt, I see whether haggard, whether the heart of regret; 3rd. No matter young or old, people love to look in the mirror, because everyone loves himself or herself. Love has no wrong, what's wrong is loved too much. Look at me in the mirror and think of me in the heart of others. From loving yourself to loving others. He that looks in the mirror often thinks in the person.
The advantage of looking in the mirror: self-diagnosis compulsory course.
✵Scientists have found that looking in the mirror is good for your health, and the same goes for men. Scientists have shown that any material or living organism, under the influence of external radiation fields, will emit light, heat or sound. When a person looks in the mirror, the extremely low amount of radiation reflected by the mirror will have an impact on his cells, viscera, and body. And whether willing to look in the mirror often reflects a person's state of mind. Looking in the mirror is a kind of self-recognition, but some young people think they are not good in shape, look bad, old people think they are old, lose charm, do not want to look in the mirror. In the long run, this is likely to cause stress and depression, which is a bit of a pygmy. In fact, don't need to, the person in the mirror smile, you will find that smile is a person's best makeup.
✵You better look in the mirror under natural light, light is not easy to see. When looking in the mirror, focus on whether the complexion is ruddy and shiny. Dark complexion indicates poor circulation of Qi and blood and micro circulation disorder. Pale may be a sudden scare, heart, kidney, gastrointestinal problems, or sudden drop in blood pressure; Chlorosis is a typical signal of anemia; The face is blue, black, marks the liver, gallbladder and kidney dysfunction; Facial feeling is full of grease, explain lipid metabolize in disorder or heat accumulation in gastric system and bowel, more toxins accumulated. Lips should also be red and shiny, the pale explanation may be anemic, darkening hints have congestion, circulation is not good. The tongue should be light red and burnish, become lighter explain Qi deficiency, the color is heavier, explain the toxin that accumulates inside body is more, if coating of the tongue is greasy, looks like a soybean milk or milk apply to be on tongue surface, it is likely problems of heart-brain-lung, if can see tooth mark in tongue edge when sticking out tongue, represent spleen damp and Qi deficiency.
✵In addition, you can also use a mirror to exercise self-confidence. Standing in front of a mirror, the mirror should be able to see at least the upper part of the body. Take three or four deep breaths while standing at attention. Then look deep into your eyes in the mirror and say out loud the name of what you want. See the movement of your lips and hear what is said. You can also use soap to write your favorite slogan or wonderful motto on the mirror. Stick to it for a while and your self-confidence will increase, this is a magic of mirror!
The benefits of looking in the mirror.
✵1. Improvement of vitality: the radiation reflected by the mirror has an impact on the optical density of blood. Under the effect of radiation, water molecules in the body will resonate, leading to improved oxidation resistance of blood and enzyme activity in blood, which means to improve the biological function of the body.
✵2. Help recovery: brain damage in stroke victims can cause paralysis of the limbs or face. When a doctor places a mirror in front of a patient with paralysis of the right arm in a certain way and allows the patient to move his left arm normally, the patient sees his right arm moving in the mirror. Giving the patient the illusion that their right arm is moving not only relieves the pain but actually allows the patient's right arm to move again.
✵3. Observation: since the Spring and Autumn period, "looking, smelling, asking and cutting" has been the principle of diagnosis of diseases in Traditional Chinese medicine, especially "inspection", that is, only by looking at the face and tongue, the disease can be judged to a certain extent.
✵4. Boost self-confidence: the psychological implications of mirrors are huge. American psychologist summed up the mirror technique according to the mirror on the impact of human psychology, the method is simple but very effective, can let a person full of confidence. It's as if if we had a speech the next day, we would practice it a few times in front of a mirror the night before.
✵5. Help to grow up: the mirror provided to the baby is actually to provide the baby with a "little friend", in the process of playing with the "little friend", the baby's social development is also followed.
✵A bargain link: Ordinary people need not blow coating of the tongue designedly, blow occasionally IS good, otherwise can harm the taste bud on the coating of the tongue.