Health Preservation in Routine Daily Lives:How does computer worker protect eyes?
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✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Clinically, often meet such patients, whose symptoms are "dry and uncomfortable eyes, even dry, photophobia, blurred vision". Most of these patients are computer operators, text editors, art workers, teachers, and embroiderers. With the popularity of computers in work and life, this situation is more common. Their symptoms were not caused by pathological changes, but by improper use of the eyes.
Staring is bad for you: Long periods of "focused, focused attention" can be extremely harmful to the eyes. Above all, nervous can make the eye bloated, optic nerve function is degrading chronically; Furthermore, using eyes in proximity for a long time will promote the development of axial myopia. Besides, there is less blinking, which makes the eyes less lubricated and protective. According to statistics, people's normal blink number is about 15 times per minute, in the expression of attention, only 2 ~ 3 times, this makes the surface of the eye tears evaporation too much, and too late to get timely supplement, the long-time staring lead to inflammation of the surface of the eye.
Such patients, early examination results often do not find what is the actual disease, but in the long run, they may lose healthy eyes. For teenagers, long-term close use of computers can cause adjustment spasm and can not see things at a far distance, and then cause true myopia. However, for people over 45 years old, presbyopia, close vision fatigue, and cannot be sustained due to the decline of eye regulation ability. If you focus on the computer for a long time, fatigue symptoms will be aggravated, and glaucoma, cataract, and other eye diseases may be induced.
How does computer worker protect eyes?
✵Introduction: Work and rest combined with eye disease prevention: To prevent or eliminate this condition, daily attention should be paid to the care of eyes, the key is to persevere, can start from the following tips:
✵ First, take regular breaks: You need to rest for 10-15 minutes for every 2 hours of reading books or using the computer, you can look out the window at this time, or move your eyes, or do eye exercises. As long as you do not focus on using your eyes at close range, you will have a rest effect.
✵Eye protection: Next, take care to moisturize your eyes and blink more. When using a computer, it's best to maintain a 15 - to 20-degree Angle of view, which helps reduce the amount of exposed eye area to reduce moisture evaporation on the surface of the eye. Avoid working seat in the air conditioning air outlet, a cup of water or tea could also be placed near the seat, increase the surrounding humidity.
✵Exercise regularly: It is suggested to carry out ball activities, such as table tennis, badminton, football, golf, etc., when the eye follows the target, the ciliary muscle is constantly relaxed and contracted, and the synergistic effect of the external eye muscle can improve the blood perfusion of the eye, promote the eye metabolism, to reduce eye fatigue.
✵Pay attention to balanced nutrition and eat more nuts: Eat foods rich in calcium and protein, avoid partial foods and control sweets. Because the sugar metabolism must rely on vitamin B1, if intake too much sugar, will cause the inadequacy of vitamin B1, and suffer from easily optic neuritis. Eat more nut food, chew more, can strengthen eye muscle activity, improve eye blood circulation, reduce eye fatigue.
✵Local hot compress, medicine smoke, physiotherapy, acupuncture and moxibustion, etc. Can drop a few eye drops to lubricate the eyeball, alleviate eyestrain. Ophthalmology of traditional Chinese medicine thinks, see things day long, bring about excessive fatigue of eyes, or kidney Yin is insufficient, body fluid is short, liver blood deficiency is damaged, inside stagnancy-heat. Therefore, it is possible to take some Chinese patent medicine. According to the patient's different conditions, treatment based on syndrome differentiation.
✵Regular physical examination: once discover the eye disease you should seek treatment as early as possible. If you have refractive errors such as myopia, hyperopia or astigmatism, wear a mirror to correct them under the guidance of a doctor. Eye distension, tears and other obvious symptoms, should promptly exclude glaucoma, keratoconjunctivitis, and other eye diseases.
✵The ancient people had a great way to protect their eyes: In ancient works Huang Di Nei Jing, the earliest classic work of Chinese medicine, "the eyes do not work, the heart does not confuse", "parade between heaven and earth, beyond the audio-visual reach" as an important means of health preservation and bright eyes. The method that the ancients raise an eye to protect an eye also is very effective, might as well hold to try.
Ancient eye protection methods.
✵Close your eyes and relax: Sit still and close your eyes for a moment. Cover your eyes with two palms and support your elbows at the edge of the table. Relax your muscles as much as possible. Do this three to five times a day. This method can improve eyesight, especially for the elderly who often read and write.
✵Enter the meditation method: Sit up, relax your whole body, close your eyes slightly, put your hands on your knees, and think repeatedly in your heart: I am in Chi, Chi is in me, heaven and man are in one, Chi is for me. Static think for 15 minutes, then slowly open your eyes, take three deep breath, Qi sink into the abdomen. Do it morning and evening.
✵Overlooking massage method: Every morning, close your eyes in the fresh air, turn your eyes from right to left, and then from left to right for 5 times, then suddenly open your eyes and overlook as far as you can. Calm end stand, use your eyes to focus on the left, right, upper right, upper left, lower right, lower left corner, repeat 5 times; With two clean hands middle finger and massage from the bridge of the nose on both sides of the inner horn nasal concave, from the top to the bottom circular orbit, and then blink 20 times.
✵The eye rotation method: Sit on bedside or chair, binocular turns left 5 times, look straight ahead for a moment, turn right 5 times again. Do it every morning and evening, perseverance, will see results.