Health Preservation in Routine Daily Lives:When is the best time to take a shower: not on a full stomach, not when hungry.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Taking a shower at the right time can not only clean the body but also relax the body and mind. However, if you take a shower too often, or when it is not appropriate, such as on an empty stomach or before and after meals, it will affect your health.
Ancient and modern gleanings: the ancient poem by famous poet Bai Juyi Chang Hen Ge(Song of everlasting sorrow) said: "spring cold gave bath huaqing pool, hot spring water slippery wash coagulating fat." Explained the health care hairdressing function that the ancients recognized bath.
In ancient works Tai Ding Yang Sheng Shen Lun-on the young(Taiding health sacred theory) recorded: "except summer, other seasons we can take a bath every 10 days." Ancient works Lao Lao Heng Yan(Old Old constant saying) said: "bath will open the hole, throughout the body, such as repeatedly developed, consumption of Qi" But country folk has "Do not bath on satiety, do not bath when hunger", explains that take a bath in a proper time is good to health.
When is the best time to take a shower: not on a full stomach, not when hungry.
Coming home after a hard day and taking a hot bath is clean and comfortable for many people. However, if you rush home and take a bath without eating, you may suffer from hypoglycemia, fatigue, dizziness, palpitations and even collapse. So saying spread on the network "hollow bath could reduce weight" is not desirable! Or just eat full and want to bathe immediately, also affect digestive function. Taking a bath immediately after a meal will interfere with the digestion and absorption of food, and will cause gastrointestinal diseases over time. Hot water causes a lot of blood to flow to the skin, leading to a lack of blood in the stomach, which causes indigestion. And the person just had a meal, the person's blood flows into the stomach in large quantities, other parts will be ischemia, when use shampoo you need to lower the head, will cause more serious head ischemia.
✵When is the best time to take a shower?
The correct way is to take a bath after eating 0.5 ~ 2 hours. Some people think that taking a bath before bed will eliminate the fatigue of the day and make people fall asleep easily. Sleep often comes after the body temperature drops, and hot showers raise body temperature, delaying the release of "sleep hormones" in the brain. If you can only take a bath before going to bed on a given day, cool your forehead with a wet towel for 5 minutes after the bath to bring your body temperature back to normal and get to sleep as soon as possible. Besides, sleep with wet hair easy to have a cold headache, still can cause hair drop, so even pay attention to blow dry hair to sleep again! And, when the blood pressure is too low, after drinking, labor, fever, should not take a bath immediately.
Before bath, you can drink a little warm water, if need to take a bath before dinner you can drink a cup of vegetable juice or fruit juice. Bathwater temperature between 35℃ ~ 40℃ is appropriate. Bath time 15 ~ 20 minutes, more sanitary shower could be 3 ~ 5 minutes. If the skin is not particularly oily, choose neutral bath fluid and soap as well, so as not to harm the skin. Rinse your feet with hot water. Warm the feet farthest from your heart before washing the rest. Wash your hair next, after washing hair the whole pore will be opened gradually because of being heated, dispel dirt, then clean your skin thoroughly. An average person can take a bath every day in summer, other time depends on the situation, but to the old and weak person, besides summer, take a bath every 3 ~ 7 days is more appropriate. In winter, the elderly and weak should especially reduce the number of the bath.
In addition to the ordinary bath, we can also try medicine bath, salt bath, steam bath, brush bath, etc., have a lot of benefits to the human body.
Health benefits of taking a bath.
✵1. Cleaning and decontamination: timely and appropriate bath can remove the sweat on the body, but also can remove the dirty things and bacteria on the skin, not easy to grow boils, sores, etc.
✵2. Prevent diseases: take a bath at the right time to avoid the discomfort of the body, prevent the phenomenon of "dizzy bath" and the occurrence of stomach diseases. The elderly and weak should pay attention to the time of bathing, so as not to aggravate the disease.
✵3. Clear fatigue: timely bath will not increase the burden of the body, but can warm the body, promote blood circulation, improve the peristalsis of the large intestine, exhaust Qi in the body, very helpful to eliminate fatigue.
✵4. Relax body and mind: bath can make the brain in the very relaxed alpha band, to achieve the effect of shallow hypnosis, relax the tense nerves in daily life. That's why many people feel good after a shower.
✵5. Beauty and weight loss: take a bath and massage your body, can stimulate blood circulation, have certain effect on increase resistant, anti-aging, also can promote metabolism, improve local blood and lymph circulation, increase the elasticity of the skin, massage get twice the result with half the effort to lose weight at this time, if combined with some simple motions to reduce weight, then the effect is better.