Health Preservation in Routine Daily Lives:Wash your hands and cut your nails frequently: keyboard and mobile phone should also be often disinfected.
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✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Introduction: Frequent hand washing can maintain hand hygiene, but also to prevent the spread of germs through the hands to yourself or others, is the most important point in food hygiene, is a good habit to protect the human body clean, reduce the infection.
Ancient and modern gleanings: In Xia and Shang dynasties, ancient people paid attention to hygiene to prevent diseases. For example, in terms of personal hygiene, they advocated washing hands and face, bathing, gargling, and not eating corrupt and poisonous food. In the tomb of King Yin excavated in Anyang city of Henan province in 1935, a complete set of toiletries including clay pot, spoon, comb and so on were produced.
Wash your hands and cut your nails frequently: keyboard and mobile phone should also be often disinfected.
A famous man consult with an old TCM herbalist for health methods, the old herbalist said "wash your hands often, often look in the mirror", the man does not understand, the old herbalist explained: "wash your hands often have three benefits: one to clean themselves, not dirty others; the 2nd, wash hand and prompt blood circulation, keep sensitive, hold the weight of the matter, know warm and cool when shaking hands with others; and the third, clean hands and clean your thoughts, no mind problems and no fear of sick."
Hand is a tool for people to do work and study. The range of activities of the hand is very large, the contact of things is also very much, easy to be contaminated with bacteria, viruses, parasites, eggs, and other harmful substances. On the skin of a 1-square-centimeter hand, there are as many as 10,000 microbes, especially in the folds of the hand. They may contain pathogenic microorganisms such as hepatitis A viruses and bacteria, or eggs of intestinal parasites such as roundworms and pin worms. Eating with dirty hands not only interferes with one's health but also spreads disease and affects others. Therefore, keeping hands clean is of great significance to prevent diseases and ensure health.
The study found that computer keyboards and mice contained 400 times more harmful bacteria than public toilets. Mobile phones are also crawling with potentially deadly bacteria. Every square centimeter "encamped" bacteria force has tens of thousands unexpectedly, more than a toilet. Keyboards and mobile phones are the two things most exposed to by modern people, while most people neglect to sterilize them, which leads to continuous secondary infection and endangers our health.
Wash your hands after turning on the tap, wash your hands with running water, and make your wrists, palms and fingers thoroughly soaked; Hit soap or washing liquid, uniform daub, rub with foam, let the palm, the back of the hand, fingers are covered, and then repeatedly rub both hands and wrist. Scrub for no less than 30 seconds, then rinse with running water until there is no soap on your hands. Nails should be cleaned, if feel not clean can be washed 2 ~ 3 times. Wash the hand should hold some freshwater to rinse faucet again then close water.
In these circumstances, should pay attention to wash one's hands in time: before meal after meal, before and after defecate, before taking medicine; After come into contact with blood, tears, mucus, phlegm, and saliva; After cleaning; After touching money; After contact with others; After getting dirty playing outside; Outdoor sports, homework, shopping; Before holding the baby; After contact with the patient; After contact with infectious substances; Touching eyes, mouth and nose; Before and after wearing the mask; After touching public objects such as handrails, door handles, elevator buttons, public phones, etc.
Pay attention to disinfection where hand often contacts in the life, besides the keyboard, mouse, mobile phone, the door handle is also the place that needs attention.
✵1. Prevent infection: frequent hand washing can prevent colds, SARS, hand, foot and mouth disease, diarrhea, dysentery and other infectious diseases that can be spread through hand contact.
✵2. Prevent infection: picking your nose, picking your ears and rubbing your eyes with your dirty hands can carry bacteria into your body. Wash your hands frequently and disinfect them frequently to avoid bacterial infection.
✵3. Lead poisoning prevention: 80% ~ 90% of lead in children comes from the digestive tract. Children can have elevated blood lead levels by sucking their fingers in after touching them around. Frequent hand washing makes playfully active children safer from lead poisoning.
✵Tips: Although should wash hands frequently, but also cannot put the child in a completely sterile environment, which is not conducive to the improvement of children's immunity.