Self Help Health Tools:Ideal Body Weight Calculator for Man and Women
✵Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter, Currency Conversion, Capacity and Volume Conversion, Length Conversion, Online Calculator, Ideal Weight Calculator, Healthy Weight Calculator for Man and Women, BMI(Body Mass Index) Calculator, Waist-hip Ratio Calculator, Basal Metabolic Rate(BMR) Calculator, Weight Loss Calculator, Daily Calories Burned Calculator, Walking Calorie Burn Calculator, etc.
Ideal Body Weight Calculator for Man and Women
Calculate Ideal Body Weight! Your ideal body weight is an estimate of what your healthy weight is. This estimate is different for men and women and also varies according to your height and frame size. The ideal body weight calculators and charts below will help you to calculate your healthy weight. Compare this weight with the height and frame charts for further information. If your weight exceeds the ideal body weight range for a person of your age, height and frame size then you may need to reduce your weight.
Ideal Body Weight Calculator for Man
No physical exertion is required for this Ideal Body Weight Calculator.Use the Ideal Body Weight Calculator below to estimate your healthy weight: You simply need to enter your Height information, into the form below.
No physical exertion is required for this Ideal Body Weight Calculator.Use the Ideal Body Weight Calculator below to estimate your healthy weight: You simply need to enter your Height information, into the form below.
How to know my Ideal Weight?, Normally there are 4 common methods to help you work this out. To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.
Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method.
It's worth remembering that one person's ideal body weight may be completely different to another's. If you compare yourself to family and friends you risk either aiming too high (if you are surrounded by obese or overweight people), or too low (if everyone around you works as a fashion model). Even comparing yourself with people outside your immediate surroundings may not work.
Experts said that the levels of overweight and obesity in countries as the USA, are much higher than in countries such as The Netherlands. So a Dutch person may aim for a lower ideal weight than an American if all he did was to compare himself to other people.
♣ Method 1: Body mass index (BMI):
Your BMI is a measure of your weight in relation to your height. Health authorities worldwide mostly agree that:
People with a BMI of less than 18.5 are underweight.
A BMI of between 18.5 and 25 is ideal.
Somebody with a BMI between 25 and 30 is classed as overweight.
A person with a BMI over 30 is obese.
In some countries health authorities say the lower limit for BMI is 20, anything below it is underweight.
What is the problem with BMI?
BMI is a very simple measurement which does not take into account the person's waist, chest or hip measurements. As an extreme example of this, an Olympic 100m sprint champion is likely to have a BMI higher than a couch potato of the same height. The couch potato may have a big belly, not much muscle and a lot of body fat on his hips, upper thighs, in his blood and on other parts of his body. While the athlete will have a smaller waist, much less body fat, and most likely enjoy better health. Using a pure BMI criteria, the couch potato may be considered healthier.
BMI does not take into account bone density (bone mass). A person with severe osteoporosis (very low bone density) may have a lower BMI than somebody else of the same height who is healthy, but the person with osteoporosis will have a larger waist, more body fat and weak bones.
Many experts criticize BMI as not generally useful in evaluation of health. It is at best a rough ballpark basic standard that may indicate population variations, but should not be used for individuals in health care.
Put simply: experts say that BMI underestimates the amount of body fat in overweight/obese people and overestimates it in lean or muscular people.
♣ Method 2: Waist-hip ratio (WHR)
A waist-hip measurement is the ratio of the circumference of your waist to that of your hips. You measure the smallest circumference of your waist, usually just above your belly button, and divide that total by the circumference of your hip at its widest part.
If a woman's waist is 28 inches and her hips are 36 inches, her WHR is 28 divided by 36 = 0.77. Below is a breakdown of WHR linked to risk of cardiovascular health problems.
Male WHR
Less than 0.9 - low risk of cardiovascular health problems
0.9 to 0.99 - moderate risk of cardiovascular health problems
1 or over - high risk of cardiovascular problems
Female WHR
Less than 0.8 - low risk of cardiovascular health problems
0.8 to 0.89 - moderate risk of cardiovascular health problems
0.9 or over - high risk of cardiovascular problems
The WHR of a person is commonly said to be a much better indicator of whether their body weight is ideal and what their risks of developing serious health conditions are, compared to BMI. Various studies have shown that people with apple-shaped bodies - who have larger WHRs - have higher health risks compared to people with pear-shaped bodies - who have lower WHRs. An apple-shaped person will have more fat accumulating on the waist, while a pear-shaped person has the fat accumulating on the hips.
A woman with a WHR of less than 0.8 is generally healthier and more fertile than females with higher WHRs. They are less likely to develop diabetes, most cancers, or cardiovascular disorders. Similarly, men with a WHR no more than 9 are generally healthier and more fertile than men with higher WHRs, and less likely to develop serious conditions or diseases.
Studies indicate that if WHR were to replace BMI as a predictor of heart attack worldwide, figures would include many more people.
What is the problem with WHR?
WHR does not accurately measure a person's total body fat percentage, or their muscle-to-fat ratio. However, it is a better predictor of ideal weight and health risks than BMI.
♣ Method 3: Waist-to-height ratio
In a study in 2012, Dr Margaret Ashwell, who used to be science director of the British Nutrition Foundation, and team found that waist-to-height ratio was better at predicting future heart disease and diabetes risk than BMI.
Dr. Ashwell presented her team's findings at the 19th Congress on Obesity in Lyon, France, on 12th May, 2012.Dr. Ashwell said, in an interview with The Daily Telegraph, a leading newspaper:"Keeping your waist circumference to less than half your height can help increase life expectancy for every person in the world."
Therefore:
A man 6ft (72 inches, 183 cm) tall, should keep his waist measurement below 36 inches (91 cm)
A woman 5ft 4 inches, i.e. 64 inches (163 cm) tall, should keep her waist measurement below 32 inches (81 cm)
Dr. Ashwell suggests waist-to-height ratio (WHtR) should be used as a screening tool.
Her team found that after analyzing several studies involving approximately 300,000 people, WHtR was better at predicting heart attacks, stroked, diabetes, and hypertension risk compared to BMI.
Ashwell explained that BMI does not take into account fat distribution around the body. The accumulation of abdominal fat (visceral fat) may be harmful for the heart, kidneys and liver, while fat build-up around the hips and bottom is less hazardous to health.
The researchers added that WHtR is much simpler for people to work out:“Keep your waist circumference to less than half your height"
How do you measure your waist?
The World Health Organization suggests that you measure your waist mid-way between the lower rip and the iliac crest (the top of the pelvic bone at the hip)
♣ Method 4: Body fat percentage
Your body fat percentage is the weight of your fat divided by your total weight. The result indicates your essential fat as well as storage fat.
Essential fat - this is the amount of fat we need to survive. Women require a higher percentage than men. Essential fat is 2%-5% in men, and 10%-13% in women.
Storage fat - this consists of fat accumulation in adipose tissue, some of which protects our internal organs in the chest and abdomen.
Total body fat percentage - this is essential fat plus storage fat.
The American Council on Exercise recommends the percentages below:
Essential fat:
Women 10-12%
Men 2-4%
Total fat:The total fat percentages are divided up by body type:
Athletes:
Men 6-13%
Women 14-20%
Non-athletes classed as fit:
Men 14-17%%
Women 21-24
Acceptable:
Men 18-25%
Women 25-31%
Overweight:
Men 26-37%
Women 32-41%
Obese:
Men 38% or more
Women 42% or more
Many experts say that calculating people's body fat percentage is the best way to gauge their fitness level because it is the only measurement that includes the body's true composition. Any male whose body fat percentage is over 25% or female over 31% is either overweight or possibly obese.
Body fat percentage would not make the couch potato seem fitter than the 100 meter Olympic champion - as was the case with BMI.
There are various ways of calculating a person's body fat percentage. None of them can give a 100% accurate figure, but the estimates are accepted as fairly close. Examples include near-infrared interactance, dual energy X-ray absorptiometry, and bioelectrical impedance analysis.
Many gyms and doctor's practices have devices that can tell you what your body fat percentage is.
✵Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter, Currency Conversion, Capacity and Volume Conversion, Length Conversion, Online Calculator, Ideal Weight Calculator, Healthy Weight Calculator for Man and Women, BMI(Body Mass Index) Calculator, Waist-hip Ratio Calculator, Basal Metabolic Rate(BMR) Calculator, Weight Loss Calculator, Daily Calories Burned Calculator, Walking Calorie Burn Calculator, etc.
