What is the standard weight calculation method and formula?
The Shape Building subjects is useful specific for shape building plan or project.According to the UN website, a recent report published in the Journal of Lancet declared that 2.3 billion people living on the planet earth are overweight. Obeisity is a common group of metabolic disorders. When the body eats more calories than it consumes, the excess calories are stored in the body in the form of fat, which exceeds the normal physiological requirement, and reaches a certain value, then obesity develops.
Introduction.
✵Standard weight is one of the important indicators to reflect and measure a person's health status. Too fat and too thin are not conducive to health, will not give people a sense of fitness.
What is the standard weight calculation method and formula?
✦A recent report in the Lancet Journal found that 2.3 billion people worldwide are overweight.
✧Standard weight is one of the important indicators to reflect and measure a person's health status. Too fat and too thin are not conducive to health, will not give people a sense of fitness. A large number of statistical data on different body types indicate that the relationship between height and weight can be used as a more ideal and simple indicator of normal weight.
✧Measurement: WHO calculation method
Male : (height cm-80)×70﹪ =standard weight
Female :(height cm-70)×60﹪=standard weight
The actual weight in the scope of +-10% of the Standard weight is Normal Weight.
The actual weight in the scope of +-10% to 20% of the Standard weight, is overweight or underweight.
The actual weight in the scope of over +-20﹪ is considered obese or underweight.
"Obesity affects not only yourself, but also generations," the report said. "young people who eat takeout meals must start taking care of their own health. Be sure to limit your intake of saturated fat, trans fat, and salt and sugar. Be responsible for your own health and the health of future generations!”
References:
What is the standard weight calculation method and formula?
The Shape Building subjects is useful specific for shape building plan or project.According to the UN website, a recent report published in the Journal of Lancet declared that 2.3 billion people living on the planet earth are overweight. Obeisity is a common group of metabolic disorders. When the body eats more calories than it consumes, the excess calories are stored in the body in the form of fat, which exceeds the normal physiological requirement, and reaches a certain value, then obesity develops.
