Fruit vinegar, as its name suggests is vinegar made by fruit as raw material because combined with the taste of fruit and some weight loss beauty effect so very popular and favored by people. This article introduces the DIY production method of a few kinds of fruit vinegar!
The preparation method of fruit vinegar.
✵1. Apple cider vinegar:
Prepare method: glutinous rice vinegar 300g, apple 300g, honey 60g. Wash and peel the apple, cut into pieces and put them into a jar. Add vinegar and honey and shake well. Seal it and put in a cool place and open after a week. Take the juice and add three times boiled water, enjoy it! Health benefits: the combination of apple and vinegar is the health drink of choice. It can eliminate constipation, reduce black spots, still can promote metabolism, relieve vexation and depression, drive away fatigue. Drink it for a long time, and you'll be in great shape.
✵2. Grape vinegar:
Prepare method: proper amount of aromatic vinegar, a large bunch of grapes, the right amount of honey. Wash and clean the grapes and peeled, put them into the juicer, pour the filtered juice into the cup, add aromatic vinegar and honey, and serve.
Health benefits: it can reduce the number of bad bacteria in the intestine, help good bacteria to breed, eliminate skin spots. Besides, the polysaccharide inside grape vinegar, potassium ion can reduce inside body acidity, alleviate fatigue from the inside, enhance physical strength.
✵3. Plum vinegar:
Prepare method: 1000 grams of grain vinegar, 1000 grams of plums, 1000 grams of rock sugar. Wash the plums thoroughly and dry them one by one with washing cloth. Place in a wide-mouthed jar, following the sequence of plums followed by rock sugar, and slowly pour in the grain vinegar. Keep sealed in a cool place for a month before drinking. Plums can also be eaten as pickled plums.
Health effect: it can reduce weight and reduce acidity body constitution. It can accelerate metabolism and expel toxins from the body. Helps digestion, relieve constipation and prevents aging.
✵4. Banana fruit vinegar:
Prepare method: 100 grams of banana, peel and cut into slices, brown sugar 100 g, 200 g apple cider vinegar, put three in a bowl and then steam them till banana cooked thoroughly, take out and mixing the brown sugar together till melting, pour into an opaque glass and placed in a place without direct sunlight for 14 days, or at least three days, it will be ready to drink, drink fruit vinegar 15 ccs with 500 ccs cold boiled water can relieve constipation, make the skin smooth.
✵5. Lemon vinegar:
Prepare method: white vinegar 200g, lemon 500g, rock sugar 250g. Wash the lemon, dry it, slice it, take a glass jar, put in the lemon slices, add white vinegar, add rock sugar, seal for 60 days.
Health benefits: lemon vinegar can prevent gingival swelling and bleeding, and effectively suppress the growth of dark spots and freckles. Long - term consumption of lemon vinegar can also build up resistance and make skin white and tender.
✵6.Strawberry vinegar:
Prepare method: 1000 grams of grain vinegar, 1000 grams of ripe strawberries, 1000 grams of rock sugar. Wash the strawberries thoroughly and remove the stems. Place the strawberries and rock sugar in a jar. Slowly pour the vinegar into the jar. Keep sealed in a cool place for a week before serving.
Health benefits: long-term consumption of strawberry vinegar can help you to relieve chronic fatigue, relieve shoulder pain, and is good for constipation. In case you didn't know, strawberry vinegar is also great for suppressing acne, blisters, and freckles.
✵7.Soda vinegar:
Prepare method: 60 grams of glutinous rice vinegar, 300 grams of ice soda, and a little honey if needed. Add a little honey to the glutinous rice vinegar. Add ice soda in glutinous rice vinegar, then pour in the honey and drink it now.
Health effect: soda vinegar is not only very good to drink and have functions clearing heat quenching thirst, slim body and lose fat, vitamin supplement. It can effectively regulate the acid and base value in the body, enhance the vitality of the body and prevent the aging of the body.
✵8.Rose vinegar:
Prepare method: white vinegar 1 bottle, rose 20-30. Mix the two and place in a glass bottle. Cover tightly and leave for about seven days. Rose vinegar can be drunk directly with water, or mixed with honey to make it sweet and sour.
Health efficacy: the fragrance helps metabolism, regulates physiological function, and relieves physiological discomfort. It also has the magic effect of beauty maintenance, making you look pink and tender.
The goodness of vinegar.
Vinegar is a condiment in our daily life, maybe you will not care about it, put some vinegar in cooking can make the taste more delicious, but actually, the nutritional value of vinegar is quite high!
Vinegar itself contains beneficial nutrients, such as 18 kinds of amino acids for protein synthesis, glucose, fructose, maltose and rich inorganic elements (such as calcium, iron, phosphorus, etc.), which are essential components in human metabolism. Vinegar is the better of all condiments, and when it comes down to it, vinegar has seven major benefits.
✵1. Vinegar can raise the taste, increase appetite: Vinegar plays a role in appetite regulation, and the easiest way to do this is to use vinegar, soy sauce, minced garlic, and other for cold dishes. Before the meal, eat some vinegar mixed dishes, boost appetite for those people with poor appetite. Especially for patients with chronic diseases and the elderly with impaired taste, vinegar can change their poor appetite, and the effect is obvious.
In addition, vinegar can stimulate gastric acid secretion, thereby promoting digestion. Vinegar is great for people who have less acid in their stomach, but people with a functioning digestive tract don't need to drink vinegar to improve digestion.
✵2. Vinegar reduces salt: Using vinegar to enhance the flavor of food is much healthier than using salt. When cooking, less salt and more vinegar lead to a healthy diet.
Eating too much salt is not only bad for your health, but it's also bad for your sense of taste. You eat more food, drink more water, and gain weight. To the person that loves the salty flavor, might as well add vinegar in a dish, a bit more vinegar and a bit less salt, not only salty degree is insufficient, on the contrary dish can become more delicious, more healthy.
✵3. Vinegar can inhibit bacteria: Vinegar contains 04% ~ 06% acetic acid components, can inhibit the growth and reproduction of a variety of bacteria to a certain extent. Therefore, when local bacterial and viral diseases are prevalent, people can add an appropriate amount of vinegar when stir-frying and prepare cold dishes, which can not only stimulate appetite and increase food but also inhibit bacteria.
✵4. Vinegar can eliminate fishy and reduce the greasy: Vinegar is a good food that can be used to remove the fishy smell, such as cooking aquatic products, vinegar can eliminate the smell of food and peculiar smell, some of the smell of heavy raw materials can also be used in advance with vinegar impregnation, at the same time can remove some oil which adheres on the surface.
✵5. Vinegar stimulates appetite: When summer comes, hot climate let the appetite decreases greatly, but eats a few cool and refreshing and acidic dishes, can change the circumstance with poor appetite, however. The easiest way to the season is to mix seafood with vinegar, oil, salad dressing or vinegar, chopped garlic or pepper, or pickled cucumber, lotus root, bitter melon and so on with vinegar. If you eat small dishes before dinner, it is very good for appetizers. Medical experts point out that vinegar has a role in regulating appetite, especially for patients with chronic diseases and elderly people with impaired taste. Take vinegar with a proper amount, can help old people to relieve anorexia, poor appetite.
In addition, vinegar can stimulate gastric acid secretion, thereby promoting digestion. Vinegar is great for people who have less acid in their stomach, but people with a functioning digestive tract don't need to drink vinegar to improve digestion.
✵6. Vinegar prevents high blood pressure: For common people, using less salt and more vinegar is a traditional way to keep healthy. But for modern people, who eat processed foods outside regularly, the daily intake of salt exceeds the requirement of 6 grams. If proper attention is paid to this poor diet, using vinegar as a condiment and reducing salt intake will help to reduce the incidence of high blood pressure. Vinegar can also reduce the risk of atherosclerosis, coronary heart disease, stroke, and other diseases.
✵7. Beauty care: Old vinegar serves as the regular guest of dietetic hairdressing, and the effect that eats does not need to say more naturally, in addition, to eat actually, if everybody besmear vinegar on hands after washing hands, apply a period of time and washed, can enhance the whitening of the hand and delicate effect.
In addition, more vinegar can also eliminate fatigue, anti-aging and has other advantages. However, it is important to note that regardless of the benefits of vinegar, do not overtake it every day.
Patients with gastric ulcer and gastric acid too much should not take vinegar. Because vinegar can not only corrode gastric bowel mucous membrane and aggravate canker disease, and vinegar itself contains rich organic acid, can make digestive organ secretes a large number of digestive juice, make gastric acid increase, aggravates an ulcer.
Fruit vinegar, as its name suggests is vinegar made by fruit as raw material because combined with the taste of fruit and some weight loss beauty effect so very popular and favored by people. This article introduces the DIY production method of a few kinds of fruit vinegar!
✵1. Apple cider vinegar:
✵2. Grape vinegar:
✵3. Plum vinegar:
✵4. Banana fruit vinegar:
✵5. Lemon vinegar:
✵6.Strawberry vinegar:
✵7.Soda vinegar:
✵8.Rose vinegar:
Vinegar is a condiment in our daily life, maybe you will not care about it, put some vinegar in cooking can make the taste more delicious, but actually, the nutritional value of vinegar is quite high!
✵3. Vinegar can inhibit bacteria: Vinegar contains 04% ~ 06% acetic acid components, can inhibit the growth and reproduction of a variety of bacteria to a certain extent. Therefore, when local bacterial and viral diseases are prevalent, people can add an appropriate amount of vinegar when stir-frying and prepare cold dishes, which can not only stimulate appetite and increase food but also inhibit bacteria.
