Introduction: This article introduces in detail the efficacy and function of white tea and its drinking method, its medicinal value and health care function, the drinking taboos of white tea, the brewing method of white tea and other relevant knowledge.
White tea, a kind of micro-fermented tea, is a traditional famous tea created by Han-nationality tea farmers. One of the six major tea categories in China. Refer to a kind of tea that is processed after being picked, dried or gently dried without rolling. It has the characteristics of complete shape bud, full-body, fragrant and fresh, clear yellow and green liquor color, light and sweet taste. It is a mildly fermented tea, which is the special treasure of Chinese tea. Because of its tea buds, full of white hair, such as silver-like snow and named.
White tea has the characteristics of complete shape bud or free form flower, full-body, clear and fresh soup color green, light and sweet taste.
White tea has three health care effects of anti-radiation, anti-oxidation and anti-tumor, and three health care effects of lowering blood pressure, blood lipids and blood sugar. Meanwhile, it also has health care effects of nourishing the mind, nourishing the liver, nourishing the eyes, nourishing the mind, nourishing the spirit, and nourishing the face.
The health benefits and functions of white tea.
✵1. Clearing internal heat and clear summer heat: White tea can make people clear internal heat, let a person clear mind solution, calm the mind, help to improve sleep quality, especially the new process of old white tea (old white tea) decrease internal heat anti-inflammatory, heat, and detoxification effect is particularly prominent; expert proposal: drink scented tea in spring, drink white tea green tea in summer to prevent heat drop, drink green tea in autumn, drink black tea in winter to nourish the stomach; to some extent, white tea has the better anti-heat cooling effect, white tea health care effect requires long drinking to have a good health care effect.
✵2. Protect eyes: White tea also has a very significant effect on the protection of the eyes, is a drink can prevent a variety of eye discomfort. For those who use their eyes more, drinking a cup of white tea every day is a very healthy way of keeping in good health. This is because white tea is rich in vitamin A, which protects the eyes.
✵3. Boost appetite: In modern family children "status" is high, eat more snacks, refused to eat more meal. Right amount drinks white tea to be able to aid digestion and eliminate greasy, increase gastric bowel peristalsis, stimulative digestive juice, stomachic.
✵4. Treat wind and fire, a toothache, fever: local people boiled white tea and drink, to treat wind fire toothache, fever disease such as measles, the specific method is: add 10 g old white tea into water, better 3 years old, cook to 3 minutes till the concentrated juice filter out, leave to cool 70 degrees to add large pieces of rock sugar or honey, take a hot drink, often used to treat the sore throat, a toothache, fever, water, and soil defy, such peculiar taste mellow white tea water.
✵5. Eliminate fatigue, refresh the mind: The life rhythm with contemporary society is busy, make a lot of people often feel very exhaustion, so how to eliminate fatigue, help oneself to refresh heart? White tea is a good choice, and white tea can be brewed many times, but the effect will not disappear!
✵6.Protect your cardiovascular system: In processing, flavonoids of white tea well retain cephorin, which is an important component of the vitamin P and can significantly reduce vascular blockage and maintain vascular permeability.
✵7. Anti-allergic reaction: Clinical allergic reaction can be divided into two broad categories depending on the type of disease type and into four points: fast onset (Ⅰ Ⅱ Ⅲ type) and late-onset (Ⅳ type). Allergic dermatitis, the neonatal clinical incidence rate is very high, accounting for about 20% ~ 30%, the youth incidence rate is more than 2%~3%. Catechin and tea polyphenols contained in white tea leaves are the main anti-allergic active ingredients. White tea can also effectively reduce the dermal swelling of the inflammatory site and achieve the health care effect of white tea.
✵8. Boost immunity: Theanine is decomposed into ethylamine in human liver, ethylamine and can move called "gamma delta T cells" of the human body blood immune cells reacted against outside the infringement, and then promote the secretion of interferon, by T cells forming human chemical defense against infection, scientists Dr. Khodorkovsky at Harvard medical school, in the results of the study, said drink white tea can make human body blood immune cell interferon production increased 5 times, drinking white tea can improve human immunity against disease.
✵9. Prevent respiratory tract injury: this effect of white tea for smokers should have a great attraction! White tea contains rich nutrients, which can fully help the human body to prevent and repair the damage of the respiratory tract. In addition, white tea also has the effect of lowering blood sugar, is a very good health tea drink.
✵10. Diuresis and detoxification: More than 2000 years ago, ancient herbal works Shennong Ben Cao Jing recorded that: "Shennong taste over hundreds of grasses, 72 poison a day, got tea and have a solution." The high content of flavanols in tea polyphenols in white tea can stimulate renal vasodilation, increase the blood flow of the kidney, thereby increasing the filtration rate of the glomerular, so as to eliminate lactic acid in urine and achieve the diuretic and detoxification effect.
✵11. Nourishing the liver, liver protection: the effect that protects liver, white tea, and so on, compared with 120 ℃ drying white tea health care efficacy can significantly reduce the CC14 operation pathology of liver cells, and in the good protection effect in treatment of the high dose and low dose treatment, show that white tea has the effect that protects liver, at the same time show that white tea has the unique simple withering and baking process to a greater influence on the effect that protects liver, 30 ℃ baking white tea can significantly reduce the CC14 pathological injury of liver cells.
✵12. Excrete toxins: Modern children are accompanied with television, games and so on, electronic radiation, environmental pollution, all do harm to the healthy growth of children. The tea polyphenols and lipopolysaccharides in white tea have the function of absorbing and capturing radioactive substances, which can be combined with them to get out of the body.
Tips and taboos of drinking white tea.
✵Tips need attention in drinking white tea:
Excessive drinking of white tea will hurt blood, cold spleen, and stomach, gradually leading to thin face, poor appetite, vomiting, and so on.
Drinking inferior white tea is harmful to the body, inferior tea leaves are polluted by the residue and its content only 2% to be thrown by boiling water, because this is very weak to harm the body, do not means it has no any harm.
Tea contains some trace elements harmful to the human body, such as lead, chromium, nickel, etc., and their pollution sources include the growing environment of tea trees, chemicals such as pesticides, and metal equipment removed during processing. Lead is the most toxic and can accumulate in the body until it causes chronic poisoning.
Some aged and poorly kept white teas may contain aflatoxin, some of which are thought to be highly carcinogenic.
Better not drink tea in 2 hours before sleep, drink tea to be able to make spirit excited, affect sleep, even lead to insomnia.
✵Food taboos of white tea:
Drink white tea, not too strong, generally, 150 ml of water with 5 grams of white tea is enough. The water temperature is required to be above 95℃, the first brewing time is about 3 minutes, after filtering the tea into the cup can be drunk. The second brewing time is about 5 minutes, that is to do with the drink with the brewing. Generally speaking, a cup of white tea can be brewed four or five times.
White tea nature is cold and cool, those have a hot stomach could drink some proper volume on an empty stomach. The person with a cold stomach should drink after the meal. But white tea does not normally irritate the stomach wall.
The utensils for drinking white tea are not too particular and can be used for cups, teapots, etc. If the use of "kung fu tea" drinking tea sets and brewing methods, the effect is certainly better.
White tea dosage, generally each person every day as long as 5 grams is enough, the elderly should not drink too much. Other tea is the same, drink too much will get a result "thing will be reversed", not play a role in health care. Here also give you a warning, kidney deficiency weak, fast cardiac patients, patients with severe hypertension, severe constipation, severe neurasthenia, iron deficiency anemia should not drink strong tea, should not drink tea on an empty stomach. Otherwise may cause "tea drunk" phenomenon.
Introduction: This article introduces in detail the efficacy and function of white tea and its drinking method, its medicinal value and health care function, the drinking taboos of white tea, the brewing method of white tea and other relevant knowledge.
White tea has the characteristics of complete shape bud or free form flower, full-body, clear and fresh soup color green, light and sweet taste.
✵1. Clearing internal heat and clear summer heat: White tea can make people clear internal heat, let a person clear mind solution, calm the mind, help to improve sleep quality, especially the new process of old white tea (old white tea) decrease internal heat anti-inflammatory, heat, and detoxification effect is particularly prominent; expert proposal: drink scented tea in spring, drink white tea green tea in summer to prevent heat drop, drink green tea in autumn, drink black tea in winter to nourish the stomach; to some extent, white tea has the better anti-heat cooling effect, white tea health care effect requires long drinking to have a good health care effect.
✵5. Eliminate fatigue, refresh the mind: The life rhythm with contemporary society is busy, make a lot of people often feel very exhaustion, so how to eliminate fatigue, help oneself to refresh heart? White tea is a good choice, and white tea can be brewed many times, but the effect will not disappear!
✵Tips need attention in drinking white tea:
✵Food taboos of white tea:
