The health benefits and functions of black wolfberry.
Introduction of black wolfberry.
Black Chinese wolfberry tastes sweet, plain in nature, rich in protein, polysaccharide, amino acids, vitamins, minerals, trace elements, and other nutrients. Black fruit wolfberry can nourish liver and kidney, benefit eyes, suitable for the waist and knee pain and soft, dizzy, two eyes faint blurred vision and other symptoms. Black fruit wolfberry fruit and root skin could be used for the treatment of urinary stone, scabies, gingival bleeding, and other diseases, folks used it as nourishing strong and antihypertensive herb. Modern scientific research confirmed that the above statement and that black fruit wolfberry can lower cholesterol and excited the brain nervous system, enhance immune function, prevention and treatment of cancer, anti-aging, and beauty, black wolfberry fruit can promote the cell immune function, enhance lymphocyte proliferation and growth of the tumor necrosis factor, has two-way mediation effect on interleukins Ⅱ, can alleviate diabetes symptoms too much diet, drink more and weight loss. The following will introduce the efficacy and function of black wolfberry in details.
The health benefits and functions of black wolfberry.
✵1. Food efficiency: Black wolfberry is also known as black Chinese wolfberry. In terms of nutrients, black wolfberry contains six nutrients, namely, protein, fat, sugar, vitamins, minerals and water, among which the trace elements are high in potassium, iron, and zinc, and the contents of procyanidins, vitamin C and vitamin E are much higher than other foods.
✵2. Health benefits: The health efficacy of black wolfberry has been recorded in the Si Bu Yi Dian(the four medical books), which can regulate the irregular menstruation and menopause of women, the weak waist and knees caused by kidney deficiency, and a cough and dry mouth caused by dryness. It can enrich blood, calm nerves, improve eyesight and prolong life.
According to folk belief, black wolfberry is a powerful tonic, which can fight cancer, reduce "three high", resist oxidation, prevent cardiovascular diseases, prevent radiation and prevent cardiovascular and cerebrovascular diseases. It is even called "soft gold" and "oral cosmetics" because of its high price and health benefits.
✵Black wolfberry's top 10 health benefits:
1. Brightening eyes, protecting the liver and preventing fatty liver: Through the medical treatment of liver blood deficiency, the blind and night blindness due to Kidney Yin deficiency, often use Chinese wolfberry. Famous prescription takes the wolfberry as the main herb medicine. The black fruit wolfberry can nourish the liver and kidney, which is especially effective for promoting the regeneration of liver cells and liver function.
2. Improve the body's ability to adapt to the environment and promote the immune system function:Wild black fruit wolfberry can enhance the body's ability to adapt to a harsh environment(cold, hot, hypoxia, plateau), enhance the resistance to health recovery for long and frequent diseases, and enhance the body's ability to adapt to various harmful stimuli.
3. Enhance learning ability and resist fatigue: Black wolfberry can enhance the brain's ability to remember things and learn knowledge, especially for middle-aged and elderly people with memory loss and impaired learning ability, to enhance the brain's ability to remember things and learn knowledge.
4. Lowering three high blood sugar(hyperglycemia, hyperlipidemia, hypertension): Because it contains guanidine derivatives, black Chinese wolfberry can be used as an auxiliary health care product for patients with diabetes. It can effectively reduce serum cholesterol and triglyceride content, reduce and prevent arteriosclerosis, is the good news for patients with hypertension and coronary heart disease.
5. Lose weight, beautify skin and delay aging: Daily use of black fruit wolfberry tea drink has good effect on obesity patients, black fruit wolfberry generate saliva and filling medulla, nourishing Yin and nourishing kidney, benefit Qi and calm nerves, physical fitness, for promoting skin cell regeneration and delaying the aging of the body, has different degrees of beauty and health effects.
6. Strong body and boost Yang, improve the kidney function of the male: As a tonic and strong agent, black wolfberry has a very good effect in the treatment of kidney deficiency and liver-kidney diseases, and can significantly increase the plasma testosterone content in the human body, achieving the effect of strengthening the body and strengthening the Yang.
7. Anticancer: Black wolfberry has obvious inhibition on the formation and spread of cancer cells. The results of contemporary experiments and clinical applications show that often imbibing black wolfberry can significantly improve and improve the immune function and physiological function of the elderly, weak and sickly patients and tumor patients, and has the function of strengthening the body and delaying aging. For cancer patients with chemotherapy, it can reduce toxic and side effects, prevent white blood cell reduction and regulate immune function.
8. Can relieve chronic hepatitis, liver cirrhosis: Betaine citrate, the active ingredient of black wolfberry, has the effect of treating chronic hepatitis, cirrhosis and other liver diseases.
9. Enhance the hematopoietic function of the human body: The effect that black wolfberry fruit promotes hematopoietic cell to proliferate apparently, can make leucocyte number increases, enhance the hematopoietic function of the human body.
10. Has the relief effect to the allergic inflammation: Black wolfberry can relieve the gastrointestinal tract, joint pain, bleeding and other symptoms caused by an allergy. These functions are achieved by regulating endocrine.
Tips of taking black wolfberry.
✵How to take black wolfberry: Adults can take about 20 grams of wolfberry every day more appropriate, can also increase or decrease according to their own use amount, to achieve the better effect so far; can be put in the mouth to chew, also can soak in water to drink. one should insist for a long time, take a little every day, can be effective.
1. Chewing directly: it will have a light sweet taste, like the usual raisins.
2. Soak in water to drink: brew with cold or warm water (too high temperature will destroy the anthocyanins in the black wolfberry, recommended water temperature of 50-75 degrees), wait for about 5 minutes to drink, and then eat the black wolfberry (when the nutrients and anthocyanins release, some fruits will be slightly transparent white). Add honey to taste.
3. Soaking in wine: soaking in wine to drink, also can drink again after storage, half a month to a month commonly advisable.
4. Medicine: according to the doctor's prescription as appropriate medicine.
5. Cooking soup: cooked with hazelnut can tonify the kidney and benefit essence, nourishing the liver eyes.
✵The identification of true and fake black wolfberry:
Black wolfberry is dark black, more than 95% with a handle, containing 5-8 fruit seeds, like chili seeds, very soft to pinch, black wolfberry soaked watercolor is very dark, low sugar content, water slightly sweet; the fruit is dark red in color and has no carpopodium (fruit stalk). The mature fruit stalk falls off automatically and has a single kernel. It is hard to hold by hand.
Black fruit goji, also known as black goji, is found in many areas of northwest China. Black wolfberry has high anthocyanin content. The real blackberries are wrinkled and dried. The berries are ovoid, slightly flat, 5 ~ 8mm long. Diameter 3 ~ 5mm. Surface purplish-black, with irregular wrinkles, a slight luster. Fruit vestige style and stalk mark and persistent calyx. Soft and moist.
Seeds 1 seed, long ovate, 3.5 ~ 5mm long, 2 ~ 3mm wide, reddish-brown or tan-brown apically acuminate, rounded trigonal, with 6 shallow longitudinally concave furrows extending to the middle, base obtuse, with more than 10 quasi-circular lacunae. the fruit is dark red in color and has no carpopodium (fruit stalk).
When dried, the black wolfberry can stand with the handle up, and the place after removing the handle is a very round and white circle, which becomes powder when pinched by hand, which is some characteristics that other fake fruits don't have.
1. Soak water identification:Black goji berries show different colors in different water quality (i.e., different PH value)/ different water temperatures, such as acidic water (tap water/mountain spring water, etc.) and alkaline water (mineral water, etc.). If encounter dye black wolfberry, brew only have a kind of color commonly, won't have different color below different condition.
2. Shape identification:Black goji berry is multi-seeded, having about 7-10 seeds in a single fruit. The seeds are reniform, while other fruits(such as bristlecone) are generally single.
3. Identification of characteristics: Black wolfberry water solubility is good, excellent fast, anthocyanidins color sinking, pull filamentous. After brewing, some of the fruit will turn white and transparent. Counterfeit fruits generally do not have this property. Above features could be used for identification of real black wolfberry from fake black wolfberry.
✵Black wolfberry Taboos:
1. Due to the effect of warming body is quite strong, people with high blood pressure, temperament is too irritable, or daily large intake of meat leads to red face had better not eat black wolfberry.
2. Black wolfberry can nourish the liver and kidney, but in the case not a deficiency in liver and kidney better not take it.
3. People with deficiency and cold may suffer from slippage and diarrhea after taking the black wolfberry and better use it carefully for cases internal heat and uncleared.
4. Some people eat too much black wolfberry fruit, resulting in red swelling eyes uncomfortable, blurred vision. So, black wolfberry fruit cannot be taken often.
✵Who is suitable to take black wolfberry: Black wolfberry is suitable for:
1. Those whose skin is rough, loose and elastic;
2. Women with poor complexion, dull and chloasma;
3. Women with increased wrinkles and deepened neck wrinkles due to aging skin;
4. Those who often take fried, salted, canned or barbecued food;
5. Those who use computer and mobile phone for long period;
Black Chinese wolfberry tastes sweet, plain in nature, rich in protein, polysaccharide, amino acids, vitamins, minerals, trace elements, and other nutrients. Black fruit wolfberry can nourish liver and kidney, benefit eyes, suitable for the waist and knee pain and soft, dizzy, two eyes faint blurred vision and other symptoms. Black fruit wolfberry fruit and root skin could be used for the treatment of urinary stone, scabies, gingival bleeding, and other diseases, folks used it as nourishing strong and antihypertensive herb. Modern scientific research confirmed that the above statement and that black fruit wolfberry can lower cholesterol and excited the brain nervous system, enhance immune function, prevention and treatment of cancer, anti-aging, and beauty, black wolfberry fruit can promote the cell immune function, enhance lymphocyte proliferation and growth of the tumor necrosis factor, has two-way mediation effect on interleukins Ⅱ, can alleviate diabetes symptoms too much diet, drink more and weight loss. The following will introduce the efficacy and function of black wolfberry in details.
✵1. Food efficiency: Black wolfberry is also known as black Chinese wolfberry. In terms of nutrients, black wolfberry contains six nutrients, namely, protein, fat, sugar, vitamins, minerals and water, among which the trace elements are high in potassium, iron, and zinc, and the contents of procyanidins, vitamin C and vitamin E are much higher than other foods.
✵Black wolfberry's top 10 health benefits:
✵How to take black wolfberry: Adults can take about 20 grams of wolfberry every day more appropriate, can also increase or decrease according to their own use amount, to achieve the better effect so far; can be put in the mouth to chew, also can soak in water to drink. one should insist for a long time, take a little every day, can be effective.
1. Soak water identification:Black goji berries show different colors in different water quality (i.e., different PH value)/ different water temperatures, such as acidic water (tap water/mountain spring water, etc.) and alkaline water (mineral water, etc.). If encounter dye black wolfberry, brew only have a kind of color commonly, won't have different color below different condition.
