The health benefits of vitamin E, beautifying method and negative effects, could I plastered my face with vitamin E directly?
Introduction of vitamin E.
This article introduces the function of vitamin E in detail, the method of vitamin E for beauty, vitamin E side effects and contraindications, and answers the question whether vitamin E can be directly applied on the face.
The health benefits of vitamin E, beautifying method and negative effects, could I plastered my face with vitamin E directly?
✵Anti-aging: Vitamin E has many health effects, but the main one is anti-aging, which is why it is called the "anti-aging pill" for women. It can not only slow down the speed of aging but also maintain youthful vitality and make people look younger.
The experiment proves: human body cell undertakes reproduction and division 50 times then die, and the cell that protected by vitamin E, can divide over 120 times, extend the life of the cell 2, 4 times, that is to say, vitamin E can slow down aging 2, 4 times, theoretically.
✵Free radical elimination: Our bodies are full of all kinds free radicals during metabolism procedure. Of these,95% are oxygen radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, make the human body vitality decline, wrinkles climb on the facial area, spots and other aging phenomena, the human body resistance ability decreases and leading to many diseases.
And the natural vitamin E is the most direct and fast hunter of free radicals. Vitamin E normally reacts with free radicals before they attack our cells and neutralizes them, eliminating the damage they do to our cells.
✵Remove class whitening: Vitamin E can reverse skin aging and make skin smooth and white. It is especially effective for freckle removal, there are reports: continue to take 3 ~ 9 months large dose of vitamin E(200 mg, 2 times a day oral), can make facial chloasma and pigment spots reduce or even fade, effective up to 70 ~ 90%, but do not forget that, overtake any health supplements have adverse effects too.
✵ Enhance female reproductive function: Vitamin E is also called tocopherol, the lack of vitamin E in the human body, easy to cause not easy to fertilize or habitual abortion. Vitamin E does enhance ovarian function and increases follicular growth.
Vitamin can also effectively promote female friends gonadotropin secretion cells hyperactivity, thereby increasing the speed of secretion. So if you want to have a healthy baby, remember to get enough natural vitamins every day to increase your chances of conceiving.
✵Protect the cardiovascular system:
Recently, the word "atherosclerosis" has been frequently used in the media. It is also called as "tumor of blood vessel", which is prone to thrombosis, heart infarction and stroke, and is a major cause of cardiovascular diseases such as coronary heart disease.
Vitamin E can prevent blood clotting in the blood vessels, prevent atherosclerosis, thereby making blood circulation good, protect cardiovascular system to prevent a variety of diseases.
In fact, vitamin E is not only good for women, but also for men. In a study published in the October issue of Archives of neurology, Dr. Jana m. lepala and colleagues at the University of Helsinki suggest that vitamin E supplements may help men with high blood pressure who have a history of diabetes and heart disease.
✵Summary of the efficacy of vitamin E:
(1). Retard aging, effectively reduce the production of wrinkles, and maintain a clear look.
(2). Reduce oxygen consumption of cells, making people more durable, helping to reduce leg cramps and hand and foot stiffness.
(3). Antioxidants protect cells from the harmful effects of free radicals.
(4). Improve lipid metabolism and prevent coronary heart disease and atherosclerosis.
(5). Prevent cancer and many chronic diseases; Prevent inflammatory skin diseases and alopecia; Prevent hemolytic anemia, protect red blood cells so that it is not easy to rupture; Prevention and treatment of thyroid disease; Improve blood circulation, protect tissues, lower cholesterol and prevent high blood pressure.
(6). Vitamin E is an important vasodilator and anticoagulant. Prevention and treatment of varicose veins; Prevent blood coagulation and reduce the production of speckle tissue.
(7). Strengthen the liver membrane, protect the alveolar cells, reduce the risk of lung and respiratory infections.
(8). Protect skin from UV and pollution, reduce scar and pigment deposition; Speed up the healing of wounds.
(9). Promote the secretion of sex hormones and increase the sperm motility and quantity; Make female estrogen concentration higher, improve fertility, prevent miscarriage.
Recently, vitamin E has been found to inhibit the lipid peroxidation in the lens of the eye, which can dilate blood vessels, improve blood circulation and prevent the occurrence and development of myopia.
Vitamin E and beauty.
Can vitamin E be besmeared directly on the face?
The beauty effect of vitamin E has been favored by many women, and many women have questioned whether vitamin E can whiten the skin, remove the freckle and delay aging, so can it be directly applied on the face? The answer is yes. Vitamin E, also known as tocopherol, is a fat-soluble vitamin. It is mainly used for muscular dystrophy in the early stage, and its application scope is expanding with the further understanding of its pharmacological effects. Only the skin can be widely used, vitamin C can be used for scleroderma, sweat tube keratosis, chloasma, symmetrical palm erythema keratosis, psoriasis, chronic skin ulcer, recurrent oral ulcer and frostbite, and many other diseases. Vitamin E is easy to be absorbed by the skin, can promote the skin metabolism function, prevent pigment deposition, apply it directly on the face can effectively remove acne marks, will not cause any damage to the skin, but before the application must remember to clean the face.
✵Suggestion: natural vitamin E + natural vitamin C capsule = better whitening effect!
Honey is natural vitamin E suits to take everyday not only, still can be applied externally, to achieve better effects.
For external use method: Use flower honey, daub on the place that needs to maintain(also can cooperate with facial film to use together).
✵DIY formula 1.Honey natural vitamin E+ yogurt + lemon juice
(1). Take yogurt 2 spoon, honey half spoon, lemon juice half spoon, mixed into paste.
(2). After 15 minutes, wash with warm water, pay attention to do not use too hot or too cold water.
(3). This method can thoroughly remove the dirt in the Capillary pore, nourish and whiten, make skin radiant.
✵DIY formula 2.Autumn and winter moisturizing: Honey natural vitamin E + emulsion or cream
(1). Autumn and winter dry season, just use honey, drop by drop mixed in the emulsion or cream, apply it on the area which needs maintenance.
(2). In the especially dry season, after the bath, mix the honey vitamin E with skincare lotion together, can avoid skin dry peeling.
(3). Long-term insist, can make skin moist, white. This formula especially suits the woman that works in the air conditioning room for a long time.
✵DIY formula 3.Moisten lip film: honey natural vitamin E + olive oil + honey
(1). Pour appropriate amount of olive oil and honey into the container, add two drops of natural vitamin E of honey, mix well.
(2). Apply a thick layer on your lips with a cosmetic brush.
(3). After 15 minutes, wipe off the excess lip film.
(4). This formula can make lady's lips rosy and bright, especially suitable for dry winter and windy weather.
(1). When washing hair, add a drop of honey natural vitamin E oil in the shampoo, mixed to use.
(2). When using the conditioner, gently massage the honey natural vitamin E together and rinse off after three minutes.
(3). This method can make hair moist, smooth, immediate effect.
✵DIY formula 5.Milk mask: natural vitamin E + fresh milk
(1). Take a compressed mask paper into the fresh milk, drop two drops of honey.
(2). After 5 minutes, take out the mask paper, open it and apply it on the face.
(3). Wait until the mask is half dry and rinse with warm water.
(4). This method is natural and mild and can whiten and remove freckles frequently. With daily internal administration of honey natural vitamin E soft capsules, the effect is better.
✵DIY formula 6.Fruit mask: natural vitamin E+ egg white +(peeled) fresh fruit
(1). Put (peeled) cucumber or lemon, banana, litchi, and other seasonal fruits to extract juice, add egg white, add a drop of honey natural vitamin E, mix well, pound into a paste.
(2). Apply evenly on the face and rinse with warm water after 15 minutes.
(3). this is a mask favored by most ladies because it is natural and simple, not only can moisturizing, but also has whitening, anti-inflammatory effect.
✵DIY formula 7.Treatment of frostbite: natural vitamin E for internal and external use
(1). Take natural vitamin E, 0.1 g(100 mg) once, 3 times a day.
(2). At the same time, apply honey vitamin E to the area and massage for several minutes.
Vitamin E can enhance the body's ability to resist cold. This method is effective in treating frostbite.
✵DIY recipe 8: After sun repair
(1). Take aloe juice and chamomile in 3: l ratio to boil juice, leave to cool aside.
(2). Add a tablespoon of honey natural vitamin E and a few drops of peppermint oil. Stir well and refrigerate.
(3). Take out the applied on the face, feel cool and clear. This method has good sedative effect on the skin after sunshine.
✵Method of using Vitamin e to remove acne: Vitamin E is easy to be absorbed by the skin, can promote the skin metabolism function, prevent pigment deposition, effectively prevent the formation of age spots, has significant effect for acne marks, here is a method:
(1). Clean your face. Use clear water to remove the dirt and greasy dirt on the face, this step is the fundamental work, decided directly the effect of a few steps behind.
(2). Pierce the soft capsule of vitamin E, squeeze out the liquid and pour it in the palm of your hand. Add a little water, if you like.
(3). Evenly apply the extruded liquid to the face and massage for 10-15 minutes. Twice a day, a consistent massage will have a better effect. You can also put vitamin E on your face when you sleep at night and wash it off the next morning.
(4). Wash your face and do a good job of skincare.
Foods rich in vitamin E.
✵Natural vitamin E is widely found in a variety of oilseeds and vegetable oils, in cereals, nuts and green leafy vegetables have a certain amount of natural vitamin E. Especially in the germ of a seed. Vitamin E is also abundant in corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil, and cottonseed oil.
✵In addition, meat, eggs, milk, and cod liver oil also contain some vitamin E. However, in comparison, the content of tocopherol in animal fat is generally lower than that in vegetable oil, and the highest level in lard is about 20mg /100g, and the refined lard is reduced to 5mg. However, the content of vitamin E in fish oil is quite rich.
✵In vegetable oil, the content of flax oil was up to 390mg/100g. Followed by sesame seed oil 108mg/100g; Soybean oil, cottonseed oil, sesame oil and corn oil range from 80 to 50mg /100g. Due to repeated extraction and rinsing of salad oil, vitamin E content is less about 20mg/100g. Cooking oil is usually the main source of vitamin E in people's diet.
✵In addition, kiwis, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, cottonseeds and wheat germ (the most abundant), spinach and kale, sweet potatoes and yams. Lettuce, cabbage, cauliflower, and other vegetables are rich in vitamin E.
✵Vitamin E is found in beans, eggs and vegetable oils. Such as corn oil, peanut oil, soybean oil, rice bran oil, walnut, sesame, peas, oatmeal and so on
✵Sesame oil, especially sesame oil, is rich in vitamin E and unsaturated fatty acid, which can reduce the deposition of cholesterol in blood vessels. Sesame oil does not contain harmful ingredients but contains a particularly rich vitamin E and rich linoleic acid. Grape seed oil is also rich in vitamin E.
Precautions for taking vitamin E.
Vitamin e has a very good beauty effect, can be applied on the face directly, but also need to pay attention to a few detail problem, otherwise, it is hard to achieve an effect. Precautions for applying vitamin E: 1. Clean the face before applying to ensure it is clean and dry. 2. Because vitamin E is a fat-soluble vitamin, oily, it is better to use it on the face at night, day oil on the face is easy to adsorption of dust in the air. 3. If it is dry skin or boys can achieve whitening acne marks and adjust the skin quality effect, but oily skin people do not use every day, will affect the skin metabolism, use it once every 2-3 days.
In the 21st century, vitamin E is a woman's key to staying young. Every woman over the age of 25 who needs to maintain her body should be aware of the special benefits of natural vitamin E for women, such as: delaying aging, eliminating free radicals, whitening classes, enhancing female fertility, and young cardiovascular function.
In fact, vitamin E is not only good for women, but also for men. Vitamin E supplements may help men with high blood pressure who have a history of diabetes and heart disease, a study suggests. On the other hand, men who smoke need to take more vitamin E to eliminate free radicals.
Side effects and contraindications of vitamin E:long-term use of large doses of vitamin E causes a variety of diseases
Because of the above effects and benefits, many people, especially women, take it for beauty for a long time. Long-Term use of large doses of vitamin E can cause vitamin E poisoning, causing a variety of diseases.
Taking large doses of vitamin E over a long period can cause a variety of diseases. The more serious are 1). thrombophlebitis or pulmonary embolism, or both, which are caused by high doses of vitamin E that can cause platelet aggregation and formation; 2). breast hypertrophy can occur in both sexes; 3). elevated blood pressure, which can be reduced or returned to normal after withdrawal; 4). hormone metabolism disorder reduced prothrombin; 5). significantly aggravating symptoms of diabetes or angina pectoris; 6). skin gap, angular stomatitis, urticaria, lip inflammation; 7). dizziness, blurred vision, headache, headache, muscle weakness; 8). increased platelet count, increased vitality and decreased immune function. 9). elevated levels of cholesterol and triglycerides in the blood.
If daily take vitamin E to exceed 300 milligrams, can make body immunity function drops, produce all sorts of disease easily thereby.
If daily take more than 400 mg vitamin E, will lead to headaches, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism due to platelet aggregation.
If it is more than 800 mg per day and used continuously for 3 weeks. Creatinuria and serum creatine kinase activity will be increased, which may aggravate hypertension, angina pectoris, diabetes, and other diseases.
Reproductive dysfunction can occur at levels between 2,000 and 12,000 milligrams per day.
Therefore, taking a large amount of vitamin E for a long time is not conducive to health. For the sake of safety, we generally supplement vitamin E with food supplements and can eat more foods rich in vitamin E, such as wheat germ, soybean, vegetable oil, nuts, green leafy vegetables, spinach, etc. Besides, if you take vitamin E, the normal dose is 5-10 mg once, three times a day, and it is better to take a bottle of vitamin E with a period of interval.
When using vitamin E with the following five medicine, be sure to follow your doctor's instructions. Do not take it by yourself. 1).aspirin, 2). vitamin K, 3).digitalis, 4).neomycin, 5).estrogen.
This article introduces the function of vitamin E in detail, the method of vitamin E for beauty, vitamin E side effects and contraindications, and answers the question whether vitamin E can be directly applied on the face.
✵Anti-aging: Vitamin E has many health effects, but the main one is anti-aging, which is why it is called the "anti-aging pill" for women. It can not only slow down the speed of aging but also maintain youthful vitality and make people look younger.
✵Remove class whitening: Vitamin E can reverse skin aging and make skin smooth and white. It is especially effective for freckle removal, there are reports: continue to take 3 ~ 9 months large dose of vitamin E(200 mg, 2 times a day oral), can make facial chloasma and pigment spots reduce or even fade, effective up to 70 ~ 90%, but do not forget that, overtake any health supplements have adverse effects too.
Can vitamin E be besmeared directly on the face?
✵DIY formula 6.Fruit mask: natural vitamin E+ egg white +(peeled) fresh fruit
✵Natural vitamin E is widely found in a variety of oilseeds and vegetable oils, in cereals, nuts and green leafy vegetables have a certain amount of natural vitamin E. Especially in the germ of a seed. Vitamin E is also abundant in corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil, and cottonseed oil.
✵In addition, kiwis, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, cottonseeds and wheat germ (the most abundant), spinach and kale, sweet potatoes and yams. Lettuce, cabbage, cauliflower, and other vegetables are rich in vitamin E.
