Self Help Health Tools:Heart Rate Based Calorie Burn Calculator
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- Heart Rate Based Calorie Burn Calculator
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Calculate Your Heart Rate Based Calorie Burn! These heart rate based calorie burn calculators provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.
- Heart Rate Based Calorie Burn Calculator
- No physical exertion is required for this Target Heart Rate Calculator. You simply need to enter your real age, and your Exercise Intensity Level, into the form below.
- Calculate Calories Burned Based on Heart Rate (for known VO2max)
Instructions for this Heart Rate Based Calorie Burn Calculator
You need to know your VO2max to use this calculator. If you don't know your VO2max you should use the calculator above.No physical exertion is required for this Target Heart Rate Calculator. You simply need to enter your real age, and your Exercise Intensity Level, into the form below.
- FAQs:
- ♣ Calories Burned By Heart Rate: The calories burning have some association with heart rate. After large amount of research and investigation, the Journal of Sports Sciences developed a formula to count for calories burned during exercises. This calories burned by heart rate calculator is used to calculate calorie expenditure, and have different version for men and women. Besides weight, age and durations, we need Heart Rate during exercises.
♣ Equations: Formulas for Determination of Calorie Burn if VO2max is Unknown
Male: ((-55.0969 + (0.6309 x HR) + (0.1988 x W) + (0.2017 x A))/4.184) x 60 x T
Female: ((-20.4022 + (0.4472 x HR) - (0.1263 x W) + (0.074 x A))/4.184) x 60 x T
where
HR = Heart rate (in beats/minute)
W = Weight (in kilograms)
A = Age (in years)
T = Exercise duration time (in hours)
Formulas for Determination of Calorie Burn if VO2max is Known
Male: ((-95.7735 + (0.634 x HR) + (0.404 x VO2max) + (0.394 x W) + (0.271 x A))/4.184) x 60 x T
Female: ((-59.3954 + (0.45 x HR) + (0.380 x VO2max) + (0.103 x W) + (0.274 x A))/4.184) x 60 x T
where
HR = Heart rate (in beats/minute)
VO2max = Maximal oxygen consumption (in mL•kg-1•min-1)
W = Weight (in kilograms)
A = Age (in years)
T = Exercise duration time (in hours)
Formula for Determination of Maximum Heart Rate Based on Age
Maximum Heart Rate (beats/minute) = 208 - (0.7 x Age)
Formula for Exercise Intensity Conversion from %MHR to %VO2max
%VO2max = 1.5472 x %MHR - 57.53
where
%MHR = Percentage of maximum heart rate
%VO2max = Percentage of VO2max
♣ Using the Calories Burned By Heart Rate Calculator: Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process. The rate at which the heart beats is related to the calorie expenditure rate. The accurate calculation of calories burned by heart rate requires the heart rate to be between 90 bpm and 150 bpm. In order to obtain an approximation of the number of calories burned, one must also include the weight, gender and duration of exercise. The best method to ensure calorie burnout is through alternate bursts of short, intense activity followed by longer intervals of low intensity activity. This is known as interval training. Studies have now proved that interval training is ideal for those who wish to lose their extra pounds faster than other exercise methods. Interval training is also beneficial for persons who wish to maintain their body weight.
