Self Help Health Tools.

Knowledge ✵Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter, Currency Conversion, Capacity and Volume Conversion, Length Conversion, Online Calculator, Ideal Weight Calculator, Healthy Weight Calculator for Man and Women, BMI(Body Mass Index) Calculator, Waist-hip Ratio Calculator, Basal Metabolic Rate(BMR) Calculator, Weight Loss Calculator, Daily Calories Burned Calculator, Walking Calorie Burn Calculator, etc.

Weight Unit Converter
Weight Unit Converter  Weight Unit Converter is a useful online self help tool available for convenience to calculate and convert between different weight unit:kilogram, gram, kilopound, slug, pound, ounce, quintal, stone, tonne, pennyweight, carat, grain, talent, mina, Planck mass!more

Capacity and Volume Conversion
Capacity and Volume Conversion  Capacity and Volume Conversion provide a useful online self help tool and brings convenience to convert different volume unit:cubic meter, cubic kilometer, cubic decimeter, cubic centimeter, cubic millimeter, liter, exaliter, petaliter, teraliter.more

Length Conversion
Length Conversion  Length Conversion is a useful online self help tool available for convenience to convert different Distance and Length Conversion between meter, kilometer, decimeter, centimeter, millimeter, micron, league, mile, fathom, yard, foot, inch, microinch, caliber, megameter.more

Online Calculator
Online Calculator  Online Calculator is a useful tool for convenience to do most of the simple calculations you may met:calculate your bills,order unit price,bank rate,benefit,or calculate details of your purchase order,etc!more

BMI(Body Mass Index) Calculator
BMI Body Mass Index Calculator  BMI(Body Mass Index) Calculator is a very useful tool for anyone wanna keep healthy and beauty,great body curves,simply got it via input your body weight and height number,got sure of your BMI,start your slim and great curves plan and sooner or later you will become a handsome!.more

Child Health BMI Calculator
Child Health BMI Calculator  Calculate Child Health BMI! For children and teens, BMI calculated based on age and sex and is often called BMI-for-age. The BMI is not used by itself when evaluating possible obesity in children and teens. Percentiles are the most commonly used indicator to assess the size and growth patterns of individual children.more

Ideal Weight Calculator
Ideal Weight Calculator  “What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.more

Healthy Weight Calculator for Man and Women
Healthy Weight Calculator for Man and Women  Calculate Healthy Weight! Healthy weight is a range of weights recommended for generally healthy adults. How is your healthy weight calculated? Your healthy weight is based on your Body Mass Index (BMI). This calculator is intended to be used as a general guide for adults and does not apply if you are pregnant, very muscular or fit and in all circumstances.more

Ideal Body Weight Calculator for Man and Women
Ideal Body Weight Calculator for Man and Women  Calculate Ideal Body Weight! Your ideal body weight is an estimate of what your healthy weight is. This estimate is different for men and women and also varies according to your height and frame size. The ideal body weight calculators and charts below will help you to calculate your healthy weight. Compare this weight with the height and frame charts for further information. If your weight exceeds the ideal body weight range for a person of your age, height and frame size then you may need to reduce your weight.more

Waist-hip Ratio Calculator
Waist-hip Ratio Calculator  Waist-hip Ratio Calculator is a useful tool for any lady or man who wanna to calculate the waist-hip ratio easily.Are you at increased risk of heart disease because of your shape? Do you need to consider a diet program to decrease the size of your waist or hips? Do you know how attractiveness You are?Ah,it has more other uses too.more

Waist To Height Ratio Calculator
Waist To Height Ratio Calculator  Calculate Your Waist to Height Ratio! This calculator will tell you your waist to height ratio. A recent study in the Journal of Clinical Endocrinology Metabolism indicates that the waist to height ratio is the best predictor of cardiovascular risk and mortality. The best time to take your measurements for this calculation, is in the morning. Your waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.Waist-to-height ratio (W/Ht) corresponds better to metabolic risk than BMI.more

Body Adiposity Index(BAI) Calculator
Body Adiposity Index Calculator  Calculate Body Adiposity Index! This body adiposity index (BAI) calculator determines your body fat percentage (it could also be called a percentage body fat calculator because your body adiposity index and your body fat percentage represent the same thing). Your body adiposity index is a measure of the percentage of your total body mass that is composed of fat (as opposed to fat-free mass which includes everything else other than fat that makes up the body).more

Smoking Cost Calculator
Smoking Cost Calculator  There are many reasons to quit smoking. The financial cost is just one.Learn how much you spend on cigarettes. It might just be the reason you decide to quit.Quitting smoking not only "greatly reduces serious risks to your health" but it also can greatly increase your disposable income.more

Lung Capacity Calculator
Lung Capacity Calculator  Calculate Lung Capacity! This Calculator is used to find the Lung Capacity. Lung volumes and lung capacities refer to the volume of air associated with different phases of the respiratory cycle.The average total lung capacity of an adult human male is about 6 litres of air.Tidal breathing is normal, resting breathing; the tidal volume is the volume of air that is inhaled or exhaled in only a single such breath.The average human respiratory rate is 30-60 breaths per minute at birth, decreasing to 12-20 breaths per minute in adults.more

Basal Metabolic Rate(BMR) Calculator
Basal Metabolic Rate Calculator  Calculate Basal Metabolic Rate! This BMR calculator provides an estimate of your Basal Metabolic Rate (BMR). Your BMR is the the amount of calories that you burn while you are at complete rest and not digesting any food. In other words, BMR represents the amount of calories your body must burn to simply keep itself alive without accomplishing anything else.more

Resting Metabolic Rate(RMR) Calculator
Resting Metabolic Rate Calculator  Calculate Resting Metabolic Rate! This calculator estimates your resting metabolic rate (or RMR). Your resting metabolic rate is the the amount of calories that your body burns while you are at complete rest (i.e. reclining with muscles relaxed) to keep itself alive and digest food, but nothing else.more

Weight Loss Calculator
Weight Loss Calculator  Calculate Weight Loss! How long will it take you to reach your weight loss goal? This calculator provides a basic assessment of the time taken to lose weight. And it is also a Weight Gain calculator, Calculate the amount of calories you need to reduce or to add from your daily intake in order to lose weight or to gain weight.more

Daily Calorie Intake Calculator
Daily Calorie Intake Calculator  Calculate Daily Calorie! Daily Calorie Calculator:By subtracting 500 calories from your daily intake value you will lose around 1 pound per week. This is based on the fact that one pound of fat is equal to 3500 calories, and 7 days worth of 500 calories = 3500 calories.If you want to lose weight you need to either increase your daily activities and take up some exercise, or decrease your daily caloric intake. The daily calorie intake calculator below will tell you what your current calorie intake has to be to maintain your weight.more

Daily Calories Burned Calculator
Daily Calories Burned Calculator  Calculate Daily Calories Burned! This Daily Calories Burned Calculator provides an estimate of the total amount of calories that you burn during an average day. The accuracy of this calculator is strongly influenced by the "Activity Level" that you select, so try to select an "Activity Level" that truly reflects how much physical activity you perform on a typical day.more

Calorie Burn Calculator
Calorie Burn Calculator  How many calories do you burn during your daily activities or exercise routines?Do the math! Use the small calculator to find out how long it takes you to burn them off.This calculator provides the lean body weight of an individual, thereby making it easy to find out the fat mass present in the body.more

Heart Rate Based Calorie Burn Calculator
Heart Rate Based Calorie Burn Calculator  Calculate Your Heart Rate Based Calorie Burn! These heart rate based calorie burn calculators provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.more

Walking Calorie Burn Calculator
Walking Calorie Burn Calculator  Calculate Your Walking Calorie Burned! This walking calorie burn calculator estimates the calories that you burn while walking any given distance. The calculator takes into consideration the grade of the walking surface that you are on (i.e. the incline or decline), your weight, and the total walking distance and walking time.more

Running Calorie Burn Calculator
Running Calorie Burn Calculator  Calculate Your Running Calorie Burned! The running calorie burn calculator estimates the calories that you burn while running any given distance. The calculator takes into consideration the grade of the running surface that you are on (i.e. the incline or decline), whether you are running on a treadmill or not, and your fitness level.more

Activity Calorie Calculator
Activity Calorie Calculator  Calculate Activity Calorie! The number of Calories in the foods that we eat and the number of Calories that we use determines whether we will lose weight or gain weight. To lose weight, we must consume fewer Calories than our body needs so that our stored body fat is used to meet a portion our caloric needs. Can you burn off that donut you had this morning before it becomes extra poundage? Find out what you can do to burn off those extra calories using the Activity Calorie Calculator.more

Net Versus Gross Calorie Burn Conversion Calculator
Net Versus Gross Calorie Burn Conversion Calculator  Calculate Net Versus Gross Calorie Burn Conversion! There are two net versus gross calorie burn conversion calculators on this page. The first calculator converts known gross calorie burn values to net calorie burn, and the second calculator converts known net calorie burn values to gross calorie burn.more

Fat Versus Carbohydrate Utilization During Exercise Calculator
Fat Versus Carbohydrate Utilization During Exercise Calculator  Calculate Fat Versus Carbohydrate Utilization During Exercise! The calculator on this page allows you to estimate, based on your exercise intensity level as measured by your heart rate, the relative contributions of fat and carbohydrates to your total energy expenditure during exercise. In other words, this calculator estimates the percentage of the total calories you burn during exercise that are derived from fat versus carbohydrates, based on your exercise heart rate.more

Blood Alcohol Content(RMR) Calculator
Blood Alcohol Content RMR Calculator  Calculate Blood Alcohol Content Level! DON'T DRINK AND DRIVE! See how little alcohol is required to change the alcohol content of your blood stream. This BAC calculator can only estimate your blood alcohol levels. Metabolism, body fat percentage and medication are other factors that can affect the rate of absorbtion by the body, and these are not considered in this calculation.more

Blood Sugar A1C Calculator
Blood Sugar A1C Calculator  Calculate Blood Sugar A1C! This Calculator is used to find the Blood Sugar A1C. A1C is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows how well you are controlling your diabetes. The food you have recently eaten does not affect the A1C test, so you do not need to fast to prepare for this blood test.more

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