Self Help Health Tools:Resting Metabolic Rate(RMR) Calculator.

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Resting Metabolic Rate(RMR) Calculator
Resting Metabolic Rate RMR Calculator 
 Calculate Resting Metabolic Rate! This calculator estimates your resting metabolic rate (or RMR). Your resting metabolic rate is the the amount of calories that your body burns while you are at complete rest (i.e. reclining with muscles relaxed) to keep itself alive and digest food, but nothing else.
Resting Metabolic Rate(RMR) Calculator
  No physical exertion is required for this Resting Metabolic Rate Calculator. You simply need to enter your Age, Weight, Height, into the form below.
 

FAQs:
 ♣ Resting Metabolic Rate (RMR):"Resting Metabolic Rate or RMR for short, is synonymous with Resting Energy Expenditure or REE to give it its abbreviated term. Resting Metabolic Rate measurements are typically taken under less restricted conditions than BMR (Basal Metabolic Rate), and do not require that the subject spend the night sleeping in a test facility prior to undergoing testing."

  Your resting metabolic rate is the calories you burn while at rest. If you got up in the morning and went from your bed to the couch and watched TV the entire day, this would be a pretty good estimate of your daily calories.

  If like most people you are searching the internet for information on your metabolic rate then you will also see many of the search terms show up for BMR, or Basal Metabolic Rate. This term is so widely used though the BMR and RMR are a little different.. In fact,RMR is likely to be more appropriate for your needs and is the more accurate estimation.If you are looking for an estimate of how many calories you need or burn in a day, we suggest that you use your Resting Metabolic Rate as basic guide.

  It should be noted that resting metabolic rate is not the same as basal metabolic rate (or BMR). There is a slight difference between the two, in that a resting metabolic rate estimation includes consideration for calories burned to digest food, whereas basal metabolic rate does not. For this reason, your resting metabolic rate is typically considered to be a more reliable estimation of your calorie burn during rest than basal metabolic rate, because your body is usually digesting some amount of food at any given moment. For example, to perform a typical basal metabolic rate measurement in a laboratory setting a subject would need to have fasted for 12 to 14 hours, whereas no fasting is required for a resting metabolic rate measurement.

  Definition of Basal Metabolic Rate vs. Resting Metabolic Rate

  Many weight loss and exercise guides use the terms basal metabolic rate and resting metabolic rate (RMR) interchangeably.

  And the fact is that these two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand.

  Definition of Basal Metabolic Rate. A measurement of the number of calories needed to perform your body's most basic (basal) functions, like breathing, circulation and cell production. BMR is most accurately measured in a lab setting under very restrictive conditions.

  Definition of Resting Metabolic Rate. A measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep.

  As you can see, the definitions of RMR and BMR are almost identical. Your resting metabolic rate should be an accurate estimate of your basal metabolic rate. Because the terms are similar, many fitness and weight loss experts use both terms to describe the same thing.

  But the term "resting metabolic rate" is more common.

  ♣ Equations:

  This calculator is based on the widely used and accepted Harris-Benedict equations for determining basal metabolic rate BMR, with a modification incorporated to account for calories burned to support digestion of food. The basal metabolic rate estimates are simply increased by 10% (representing additional calorie burn required to digest food) to arrive at a resting metabolic rate estimate.

  Calculator Formulas
  Male (metric): RMR = [(13.75 x WKG) + (5 x HC) - (6.76 x age) + 66] x 1.1
  Male (imperial): RMR = [(6.25 x WP) + (12.7 x HI) - (6.76 x age) + 66] x 1.1
  Female (metric): RMR = [(9.56 x WKG) + (1.85 x HC) - 4.68 x age) + 655] x 1.1
  Female (imperial): RMR = [(4.35 x WP) + (4.7 x HI) - 4.68 x age) + 655] x 1.1

  where

  HC = Height in Centimetres
  HI = Height in Inches
  WKG = Weight in Kilograms
  WP = Weight in Pounds

  The equations above are exactly the same as those used for our Daily Caloric Expenditure Calculator, except that the "Activity Level Factor" that is used for the Daily Caloric Expenditure Calculator has been removed here. In the Daily Caloric Expenditure Calculator, BMR was multiplied by the "Activity Level Factor" to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determining BMR. The difference between the equations shown above and those on the Daily Caloric Expenditure Calculator is illustrative of the actual meaning of BMR.

  How to Calculate Basal Metabolic Rate:If you want to lose weight, it's helpful to calculate your BMR. You can either find the number using a formula designed by scientists, you can get it tested in a lab, or you can use an online calculator. There is no method that is perfectly accurate, but a lab test will probably give you the best estimate.

  But since lab tests can be costly, many dieters and exercisers use one of the other two methods to determine basal metabolic rate and/or the total number of calories they burn each day.

  - Use an online BMR calculator. Put your height, weight, and age into our online calculator to find your basal metabolic rate with the addition of daily activity. The calculator provides you with an estimate of the total number of calories you burn each day.

  - Calculate your own BMR. The Harris-Benedict Equation is often used to estimate basal metabolic rate.

  Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

  Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

  ♣ Resting Metabolic Rate and Weight Loss:Losing weight is not easy and resting metabolic rate is easy to blame. Products abound that claim to boost the body’s natural ability to burn calories, but in reality, resting metabolic rate is largely immutable. Rather than trying to fight genetics with unproven powders and drinks, following a sensible regimen of muscle building, fat burning exercise and modest calorie reduction yields the best results.

  Definition:Metabolism is the amount of energy necessary to maintain bodily functions, such as circulation, respiration, cellular reproduction and tissue repair. Those with weight loss goals seek to boost their metabolic rates. RMR measures the amount of energy a person uses just resting all day. Basal metabolic rate is similar, but specifically measures your metabolic rate after a full night's rest, giving a highly accurate measure of your metabolism. The number of calories a person burns just lounging on a couch accounts for approximately 70 percent of all the calories needed per day. And to lose weight, you must consume fewer calories than your body shows its burning with these measurements.

  Factors:Different factors influence an individual's resting metabolic rate. Typically, genetic makeup plays a key role. Males tend to have higher resting metabolic rates than females. This disparity is due to the higher muscle to body fat ratio in males. Muscle burns more calories than fat, thus boosting metabolic rate. Larger people have higher resting energy requirements than smaller lighter people. As people age, their metabolism slows down, and with it the daily calories burned to sustain basic bodily functions. Those with more muscle burn more fat, because lean muscle burns more calories than fat. Therefore, losing fat and building lean muscle does increase the metabolic rate slightly.

  ♣ How to Use Resting Metabolic Rate for Weight Loss:Increasing metabolic rate is a step-by-step process. If you are wondering how to raise your metabolic rate, then we’ve got the answers for you. During exercise your metabolic rate will temporarily increase, but in order to increase your metabolism long-term, you’ll need to raise your basal metabolic rate and your resting metabolic rate. Confused? Don’t worry. We’ve got some to tips to show you how to increase your resting metabolic rate for weight loss.

  Eat Breakfast – The term Power Breakfast is no joke. By eating a breakfast that is filled with nutrients you are jump-starting your metabolism. In the morning, your body’s metabolism has slowed and in order to get it back on track, you need to eat something. Your metabolism will also naturally slow down throughout the day, so the source of the calories you consume at breakfast are important. You’ll need to supply your body with fuel for energy for the rest of the day, rather than just something that keeps your belly from grumbling. Get your instant download of energy-boosting recipes for Power Breakfasts, exclusively from SkinnyMs. You will find each recipe provides all the nutritional information you’ll need for your diet and fitness journal.

  Don’t Forget to Snack – Since your metabolism speeds up every time you eat, in order to keep your metabolic rate elevated, you’ll need to spread out your daily caloric intake by eating several small meals and snacks. If you are only eating 3 meals a day, your metabolism will slow down as it prepares to function without food. Check out our SkinnyMs. Snack Roundup for delicious options.

  Maintain Your Calorie Intake – Keep your caloric intake around 1,200 calories a day. If you are trying to lose weight, keep in mind that going too long without eating will cause your metabolism to slow down in order to conserve energy. This will result in a slower metabolic rate, and slower weight loss results.

  Eat More Protein – Protein-rich foods (especially plant-based) are usually low in fat and calories. Protein also takes more energy to digest that fats and carbohydrates which means that you will get a metabolic boost! Try one of these Protein-Packed Workout Snacks.

  Increase Your Muscle Mass – Lifting weights means more muscle, and muscle burns more calories than fat. When you increase your muscle mass, you’ll not only notice a more toned body, but you’ll also burn more calories even at rest than you would if you didn’t lift weights. Muscular bodies burn between 15 and 30 calories per day without doing any activity than non-muscular bodies. Try this Fat-Blasting Workout.

  Do Aerobic Activity – A short walk, dancing, or any form of aerobic activity will not only burn calories while you work out, it will also speed up your metabolism for several hours after, during your recovery phase. Here are some tips to get more out of your Walking Workout.

  Increase Your Daily Activity – By making little changes to your daily routine, like choosing a parking spot farther from the door of your grocery store, means you will increase your daily energy expenditure. The energy you’ll use for these activities usually comes from fat, rather than other sources, and also helps prevent your metabolism from slowing during long periods of inactivity.

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