Self Help Health Tools:Waist To Height Ratio Calculator

Self Help Health Tools ✵Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter, Currency Conversion, Capacity and Volume Conversion, Length Conversion, Online Calculator, Ideal Weight Calculator, Healthy Weight Calculator for Man and Women, BMI(Body Mass Index) Calculator, Waist-hip Ratio Calculator, Basal Metabolic Rate(BMR) Calculator, Weight Loss Calculator, Daily Calories Burned Calculator, Walking Calorie Burn Calculator, etc.

Waist To Height Ratio Calculator
Waist To Height Ratio Calculator 
 Calculate Your Waist to Height Ratio! This calculator will tell you your waist to height ratio. A recent study in the Journal of Clinical Endocrinology Metabolism indicates that the waist to height ratio is the best predictor of cardiovascular risk and mortality. The best time to take your measurements for this calculation, is in the morning. Your waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.Waist-to-height ratio (W/Ht) corresponds better to metabolic risk than BMI.
Waist To Height Ratio Calculator
  No physical exertion is required for this Waist To Height Ratio Calculator. You simply need to enter your Waist Size, Height into the form below.
 
Waist Size (inches or centimetres)
Height (inches or centimetres)
 
%

  NOTE: To begin you need to measure your waist approximately one inch or one centimeter above your navel.
  If you wear your clothes lower than that, then measure in that location and choose the larger of the two measurements, and input your waist and height measurements above.
  Not sure your height in feet and inches? Convert your height from Centimeters to Feet and Inches!

Females:

  • Under 35% – Abnormally Slim To Underweight
  • 35% – 42% – Extremely Slim
  • 42% – 49% – Healthy
  • 49% – 54% – Overweight
  • 54% – 58% – Seriously Overweight
  • Over 58% – Extremely Obese

Males:

  • Under 35% – Abnormally Slim To Underweight
  • 35% – 43% – Extremely Slim
  • 43% – 53% – Healthy
  • 53% – 58% – Overweight
  • 58% – 63% – Seriously Overweight
  • Over 63% – Extremely Obese

Please make sure that you not only look at where you are right now, but keep changing the waistline measurement in the calculator until you reach the level that is considered healthy for your height.

From a dieting perspective, everyone tends to look at their weight. However, you are now armed with the latest in medical research, and your focus now needs to be on your waistline!

Waist To Height Ratio Calculator for Man and Women
  No physical exertion is required for this Waist To Height Ratio Calculator for Man and Women. You simply need to Choose your Gender, enter your Height, Waist Size, into the form below.
 
Waist To Height Ratio Calculator
Height : feet inches
Waist :
Gender :
Result
Your Waist-to-Height Ratio is :
How to interpret Your Waist-to-Height Ratio

MEN

  • Ratio less than 35: Abnormally Slim to Underweight
  • Ratio 35 to 43: Extremely slim
  • Ratio 43 to 46: Slender and Healthy
  • Ratio 46 and 53: Healthy, Normal Weight
  • Ratio 53 to 58: Overweight
  • Ratio 58 to 63: Extremely Overweight/Obese
  • Ratio over 63: Highly Obese

WOMEN

  • Ratio less than 35: Abnormally Slim to Underweight
  • Ratio 35 - 42: Extremely Slim
  • Ratio 42 to 46: Slender and Healthy
  • Ratio 46 to 49: Healthy, Normal Weight
  • Ratio 49 to 54: Overweight
  • Ratio 54 to 58: Seriously Overweight
  • Ratio over 58: Highly Obese

  NOTE: Body mass index (BMI) is an index widely used to define obesity. BMI does not always accurately indicate the degree of fatness. The degree of central fat distribution may be more closely tied to metabolic risks than BMI. Measurement of the degree of central fat distribution thus appears to be important for the early detection of subsequent health risks, even among those of normal weight. Waist-to-height ratio (W/Ht) corresponds better to metabolic risk than BMI.
  It’s important to avoid going by BMI alone since it’s not the most accurate form of measurement for lean, fit and healthy individuals who carry additional muscle mass. One of the best ways to receive an accurate reading of body fat is to use one of the effective methods like a Bod Pod, water displacement and DEXA scanning.
  Not sure your height in feet and inches? Convert your height from Centimeters to Feet and Inches!
FAQs:
  ♣ Waist To Height Ratio

  Waist To Height Ratio (WHtR) is quickly becoming the medical community’s favored method to evaluate a person’s health.In addition to the Body Mass Index (BMI), the Waist to Height Ratio (WHtR) is another means by which health care professionals estimate an individual’s body composition. It is defined as an individual’s waist circumference divided by height, and it is a measure of the distribution of body fat. Higher values of the ratio indicate higher risk of obesity-related cardiovascular diseases.2 Enter your information in inches into the Waist to Height Ratio Calculator to determine your ratio.

  A large study with 300,000 participants was just concluded by Dr. Margaret Ashwell, former Science Director at the British Nutrition Foundation.

  The findings demonstrated that Waist To Height Ratio was far better than BMI at predicting heart attacks, strokes, diabetes and hypertension.

  One of the largest issues with BMI is that it fails to account for fat distribution.

  Even though two people could weigh the same and be the same height, the person with the large belly is at serious risk of numerous health issues.

  The problem with abdominal fat is that it most of it tends to surround the vital organs – a term called ‘visceral fat’ – and is extremely unhealthy.

  That is why the Waist To Height Ratio is so important for dieters. Weighing less is an important goal, but cutting the waistline to fall within guidelines is by far the most important health concern.

  ♣ Interesting Facts About Waist To Height Ratio (WHtR):

  According to the medical study mentioned earlier:

  The goal should be to maintain your waistline to be no more than half of your height

  WHtR is now being used by the medical community to assess cardiovascular risk

  Abdominal fat greatly affects the functioning of the heart, liver and kidneys

  As noted earlier, high levels of abdominal fat is a strong predictor of heart attacks, strokes, diabetes and hypertension

  ♣ Pros And Cons Of Waist To Height Ratio:

  Pros:

  Waist To Height Ratio is superior to BMI since it focuses on fat distribution in the body.

  WHtR focuses on the main culprit – abdominal/visceral fat – and this emphasis will greatly help dieters zero in on what is important.

  Cons:

  It is fairly uncommon, but it is possible to have a relatively flat stomach yet have large amounts of fat elsewhere in the body.

  Such an individual may be falsely led to believe that they are in fine health in this scenario.

  Bottom Line:

  Waist To Height Ratio (WHtR) is of paramount importance to dieters working toward a healthy body.

  It focuses on fat distribution which is of far greater consequence than overall weight – which is the focus of BMI.

  We expect the medical community will begin to phase out BMI in favor of this metric given the strong predictive nature of WHtR with major health issues such as heart attacks, strokes, diabetes and hypertension.

  We would encourage all dieters to use WHtR as the ultimate benchmark in judging the success of their efforts.

  ♣ How to Determine Your WHtR

  First, measure your waist size with a tape measure at the belly button. Do not measure your waist where your pants sit. This area is often smaller than your waist at the belly button. It is important to actually measure your waist size and not rely on your pant size. Many clothing manufactures actually make their sizes larger than they state on the label to avoid offending customers.

  ♣ BMI vs. Waist to Height Ratio:

  BMI is generally more well known than the waist to height ratio for measuring body composition. Nevertheless, many physicians believe the latter to be the better of the two.2-5 This superiority is due to the fact that BMI can be skewed by an individual’s frame or quantity of muscle mass. The WHtR is a far better measure of body composition for an individual with a significant amount of muscle mass. In fact, the European Congress on Obesity recently stated that it is the best way to predict a person’s risk of serious health problems such as diabetes, high blood pressure, and heart disease.

  Unlike BMI, the WHtR is based on waist size, which is the most dangerous place to carry weight. Abdominal fat affects organs like the heart, liver and kidneys more adversely than fat around the hips and bottom, in terms of cardiometabolic risk.

 Edit date:
   cool hit counter