Eat less dinner, eat it early.

Eat less dinner, eat it early.
Eat less dinner, eat it early. Introduction: We should eat dinner a bit earlier, 4 to 5 hours before sleeping, had better eat less, this does not aggravate the burden of the gastric bowel, this is also the good habit to reduce weight.

 Eat less dinner Ancient and modern gleanings: Sun Simiao, a herbalist of Tang Dynasty, exhorted people not to have enough food at dusk and not to be too drunk at night in his works Bei Ji Qian Jin Yao Fang. Chen Zhi, a herbalist in the Song Dynasty, wrote a book on the care of the elderly(Yang Lao Fen Qin Shu, or the Book for Elderly Relatives), in which he laid special emphasis on "should not eat too much food at night."

Eat less dinner, eat it early.

 the rise of urban nightlife and night meal syndrome. Experts guide:

 With the rise of urban nightlife, "night meal syndrome" is coming to people quietly. As a result of nocturnal meal quantity increases ceaselessly, mealtime is lengthened, many urbanites appear frequently insomnia, forgetfulness, do not think breakfast and body gradually get fat, in the long period it can bring a lot of digestive system health problems, cardiovascular system health problems. A random survey shows that 40 percent of white-collar workers eat too much dinner and eat too late. An investigation by experts for the study of dietary conditions showed that 30 to 40 years old age group of people found that in patients with gastric cancer, the irregular dinner time accounted for 38.4 percent.

 Eat less dinner, eat it early. ✵The better time to have dinner:

 It is better to have your dinner around 6 p.m. But now city people leave work too late, resulting in a generally late dinner time. If you go to bed around 11 PM, make sure you finish your dinner before 7 PM. Better give priority to with the food that contains a lot of vitamins C and crude fiber, this kind of food can help and aid digestion, prevent constipation, can supply the cellulose that human body needs and microelement again, prevent arteriosclerosis, improve blood circulation, is helpful for human body health. However, if you are a night worker, you can eat a little more at dinner on the basis of maintaining certain fruits and vegetables to avoid hunger and hypoglycemia at night. If you have dinner at 6:00, you can have a little more at 8:00, but the amount should be small, the content can be a cup of yogurt, fruit salad, etc. Do not eat barbecue, smoked food in the evening, this will increase the likelihood of cancer, more unfavorable to drink, affect sleep and body metabolism.

 
Health benefits of eat less dinner:

 Health benefits of eat less dinner ✵1. Peace of mind and sleep: as the saying goes, "eat less at night, a comfortable stomach for a night." TCM herbalist believes that "stomach disorder, sleeping restlessly." If dinner overmuch, can cause the gastrointestinal burden to increase necessarily, the information of its nervous work is transmitted to the cerebrum ceaselessly, make person insomnia, much dream, in long days, cause neurasthenia and disease easily.

 Avoid getting fat ✵2. Avoid getting fat: if you eat too much at dinner, your blood sugar and the concentration of amino acids and fatty acids in your blood will increase, thus promoting the secretion of insulin in large quantities. However, people generally have fewer activities at night, and the consumption of heat energy is very low. However, due to a large amount of insulin consumption in the body, the function of the pancreas decreases due to the increased burden, gradually leading to diabetes.

 ✵3. Prevention of diseases: all kinds of foods stay in the intestine for a long time at night and absorb more cholesterol, among which low-density lipoprotein (LDL) carries cholesterol (commonly known as bad cholesterol) deposits in the blood vessel wall, gradually leading to atherosclerosis, hypertension and coronary heart disease. Increased blood viscosity increases the risk of the vascular embolism, stroke and even sudden dying. Eat overmuch food that cannot be digested, with the action of anaerobic bacterium inside the large intestine, can produce amine enzyme, ammonia, indoles to wait for harmful material, these toxic products can increase the burden of liver kidney and the toxic stimulation to the cerebrum, still can cause bowel cancer. Dinner too late, micturition peak is in Morpheus condition, urine stops in the bladder, urethral stone can be formed as time passes.

 Tips:A meal of porridge is a time-saving option. Cook one bowl at a time and put it in the fridge. Use a blender and heat it to increase absorption.

 

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