Health Preservation:Health Preservation and Three Meals.
✵Some basic health preservation tips about three meals are introduced: Build Your own Food Pyramid, What is the best time for breakfast? What you should have for breakfast? Eat less dinner, eat it early, Beware of overnight meals, The correct way to use the refrigerator, The benefits of drinking water, How much wine to drink will good for you? The advantages and disadvantages of drinking tea, benefits of not smoking, etc.
The scientific and reasonable collocation of diet composition, in order to ensure comprehensive and balanced nutrition, better supplement nutrition does not increase the burden of the body. Eating more rice and less meat is the correct eating habit.
What is the best time for breakfast?What you should have for breakfast?
A nutritious breakfast not only compensates for the loss of energy during the night, but also wakes you up for the rest of the day, and you will not be fat, and it is good chance to be healthy. Food combination tips and attention for breakfast...
Eat less dinner, eat it early.
We should eat dinner a bit earlier, 4 to 5 hours before sleeping, had better eat less, this does not aggravate the burden of the gastric bowel, this is also the good habit to reduce weight.
Beware of overnight meals.
Heating food can make it easier to absorb but also destroyed part of the food nutrition, and repeated heating is more likely to make food carcinogenic, so do namely eat, do not eat or carefully eat overnight rice, return to the pot is a good habit.
The correct way to use the refrigerator.
Use refrigerator correctly, clean regularly, classified store, not only can effectively store food, maintain the freshness of food and delicious, can prevent the "refrigerator disease", let the use of a refrigerator safer, healthier, more scientific.
The benefits of drinking water.
For the body, the best drink is natural water, supplement the body with water at the same time will not cause metabolic burden, but also clear intestinal detoxification, and is the most important part of dietary health.
How much wine to drink will good for you?
Moderate drinking has a lot of benefits to the body, can also regulate the mood, enhances the atmosphere of the banquet, but excessive drinking can hurt the body. The reason why there are more disputes about the benefits of drinking wine in ancient and modern times lies in the amount of drinking.
The advantages and disadvantages of drinking tea.
Tea is a good health care product, with many benefits to the body, but it is not suitable for drinking tea at any time, so drinking tea at the right time is good for the body, Lipid-lowering and clearing the intestines, Cancer prevention, Heart disease prevention...
The benefits of not smoking.
Smoking is a harmful behavior with social function, not only will make people addicted, cause dependence, also harmful to health, and cause cancer. The most terrible thing is that "second-hand smoke" caused by smoking is harmful to the health of others.