Drink water before bed to ward off cardiovascular disease.
Introduction.
Introduction: Drinks a few glasses of water slowly 1 hour before sleeping, not only supply the moisture that the body loses during sleep, still can prevent the disease such as cerebral thrombosis, coronary heart disease, myocardial infarction, stroke.
Ancient and modern gleanings: ancient works Peng Zu She Sheng Yang Xing Lun recorded: "satiety, easy to hurt Qi in sleep.", we should not sleep with a stomach full of food, hunger or drink a lot of water and strong tea, coffee, and other drinks. Although before going to bed should not drink a lot of water, but should slowly drink the right amount of water in about 1 hour before going to bed, to supplement the body which lost water in the night. There are statistics showed that the lack of moisture and coronary heart disease attack has inextricuous connection.
Drink water before bed to ward off cardiovascular disease.
Many people are afraid of nocturnal urination and edema the next day, so they dare not drink water before going to bed. However, in this way, the body cannot get water supply for such a long time from dinner to get up the next day, which will lead to increased blood concentration, blood coagulation, and thrombosis, and cause cerebral infarction and myocardial infarction, especially for the elderly.
A lot of girls worry that "drink water will make them fat and lost slim figure, drink water will make the eyes looks bubble-like the next day", basically it is the wrong idea. "Water" is a low-tension solution, drink more water is helpful for body edema caused by sodium retention. "Edema" refers to the accumulation of too much fluid in the body in the intercellular space, and the accumulation of water in the body is caused by the imbalance of sodium and potassium ions in the extracellular and intracellular fluids, rather than the amount of water intake. So drinking water right before bed doesn't make your eyes puffy the next day. Especially for those kidney stone patient, must drink water more before sleeping at night, because the crystalline concentration of nightly stone is high, more water is needed to assist metabolism. However, it is important to note that patients with prostate disease should not drink water two hours before bed, so better drink some water a little earlier to rehydrate.
✵The right way to drink water before bed:
Instead of drinking water right before you fall asleep, sip a glass of water one hour before bed. Not too much, 300 ~ 400 ml is enough. Drink slowly, don't let the water into the stomach at the same time, as long as it can moisten the throat it is okay. Although drink milk before going to bed conduce to Morpheus effect, but actually drink milk or fruit juice before going to bed is all unprofitable to replenish the stomach. Especially in patients with reflux esophagitis. Because the protein in milk, fat, and sugar and so on can cause gastric acid secretion, in the empty state at night may cause damage to the stomach, and aggravate reflux symptoms. At the same time, the calcium in milk can aggravate the calcium in urine, which is not suitable for patients with kidney stones. Similarly, although the active bacteria in yogurt is beneficial to the gastrointestinal tract, 0.5 ~ 2 hours after the meal is the better time to drink yogurt, not before going to bed.
And although drink honey water before going to bed could aid facial appearance, embellish bowel, but still contain carbohydrate, after all, inadvisable drink every night. Still, there is a kind of quite popular health way to help to sleep is to drink red wine before sleeping, actually can not reach the effect that helps alleviate arteriosclerosis, drink much still can hurt the liver. Red wine does get you to sleep quickly, but often in a light sleep state. The initial reaction of alcohol is to induce sleep and make people drowsy and sleepy, which seems to be beneficial to sleep on the surface. However, it is followed by frequent awakenings and intermittent sleep. In the second half of the night, after the effect of alcohol gradually disappears, it will cause insomnia and polysomnia, and make the overall sleep quality decline. So for the same reason, beer is more inappropriate before going to bed, because beer also has a diuretic effect, resulting in frequent night urination, completely play the role of hydration. In general, plain water is the better choice.
Health benefits.
✵1. Supply water: drinking water before going to bed can supply the water needed for metabolism during sleep, maintain the balance of body fluids, and prevent the body from being dehydrated during sleep.
✵2. Prevention of diseases: the onset time of cerebral thrombosis, angina pectoris, and myocardial infarction is generally from dawn to morning, partly due to high blood concentration. Drinking water before bed can dilute the blood concentration and reduce the incidence of disease, keeping the blood flow smooth. Older adults with cardiovascular disease should do the same.
✵3. Moisturizing and beautifying: only when there is enough water in the body, can the metabolic activities of tissues and cells be fully developed. Let the body not lack water, the skin will not be accelerated aging due to lack of water. And according to scientific research found that water can read people's emotions, consciousness, affected by human influence. So before going to bed full of gratitude to drink a cup of water which gifted by the mother nature, it will be more energetic to participate in your whole life course!
✵Tips: Old people's viscera already gradually aging, better not to drink too much water at a time, can aggravate viscera burden otherwise, the old people that has cardiovascular disease had better put a cup of water at the head of a bed, drink some water timely after going up toilet every time, compensatory moisture reduces blood viscosity.
Introduction: Drinks a few glasses of water slowly 1 hour before sleeping, not only supply the moisture that the body loses during sleep, still can prevent the disease such as cerebral thrombosis, coronary heart disease, myocardial infarction, stroke.
Ancient and modern gleanings: ancient works Peng Zu She Sheng Yang Xing Lun recorded: "satiety, easy to hurt Qi in sleep.", we should not sleep with a stomach full of food, hunger or drink a lot of water and strong tea, coffee, and other drinks. Although before going to bed should not drink a lot of water, but should slowly drink the right amount of water in about 1 hour before going to bed, to supplement the body which lost water in the night. There are statistics showed that the lack of moisture and coronary heart disease attack has inextricuous connection.
Many people are afraid of nocturnal urination and edema the next day, so they dare not drink water before going to bed. However, in this way, the body cannot get water supply for such a long time from dinner to get up the next day, which will lead to increased blood concentration, blood coagulation, and thrombosis, and cause cerebral infarction and myocardial infarction, especially for the elderly.
✵The right way to drink water before bed:
✵1. Supply water: drinking water before going to bed can supply the water needed for metabolism during sleep, maintain the balance of body fluids, and prevent the body from being dehydrated during sleep.
