Health Preservation:Health Preservation in Routine Daily Lives.
✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.
✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.
✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.
Staying up all night is inevitable in our life. Sometimes it is the unfinished TV series we like to watch, or staying up late to play games or the crazy dedication to work. However, no matter how late we stay up, it can take a serious toll on our health. So what is the harm of staying up late in life?
The cause of a sudden twitch while sleeping, a good way to prevent it.
People spend about a third of their lives and time in sleep, Sleep sudden twitch is more common in young people, but are more bizarre in older people. Unlike normal sudden twitch, there is often no obvious causal link and no serious consequences.
You need to change cloth before going to bed.
Besides clothes, the bed is the most household goods our skin intimate contact with, clothes can be changed every day, but change the sheets are not so often, so change clothes before go to bed can reduce cross-infection, is a good habit of health and hygiene.
The pillow height: the higher is good or the lower is good.
Choose the pillow suitable for oneself body and sleeping position, not only can help us feel at ease to sleep, still can prevent a variety of diseases that cause because of an unsuitable pillow, it is a good habit that improves sleep quality and preserves one's health again.
What is the healthiest sleeping position?
Good sleeping habits and healthy sleeping posture can not only improve the quality of sleep and improve blood circulation but also prevent various potential diseases and make the body healthier.
The goodness of early to bed and early to rise.
"Work at sunrise and rest at sunset" is the most primitive way of working and rest. Normal sleep can provide the human body with enough hematopoietic time, which is the most basic and indispensable good habit in health maintenance.
Pay attention to the maintenance methods before and after sleep.
Sleeping well means sleep hygiene, which is an important part of daily life regimen. It includes the following three parts.
The benefits of brushing your teeth before bed.
Brush your teeth 2 minutes half an hour before going to bed to remove food residue and bacteria after a day's diet. It will maintain oral hygiene overnight and help prevent dental caries and periodontal disease. More important than brushing your teeth in the morning!
What is the goodness of washing your face with white vinegar, the correct method of using white vinegar to wash your face.
Vinegar is a delicious condiment, it is cheap, it can also care your skin, it can be called all natural beauty. White vinegar can effectively kill the bacteria on the face, and whitening, acne removal effect is strong.
Sleep naked is good for your health.
Not only does sleeping naked free up your body, but it also allows your skin to breathe freely and promotes metabolism, which is a healthy and enjoyable way to keep fit.
A bedtime walk works well.
Taking a walk before going to bed can not only make you maintain a certain amount of exercise every day, improve your brain, breathe fresh air, effectively promote sleep, but also strengthen the body, is a simple and longevity good habit.
Drink water before bed to ward off cardiovascular disease.
Drinks a few glasses of water slowly 1 hour before sleeping, not only supply the moisture that the body loses during sleep, still can prevent the disease such as cerebral thrombosis, coronary heart disease, myocardial infarction, stroke.
What to do about skin allergies.
The skin problem such as red and swollen, acnes, burst skin and so on are "skin allergy", in medical term they are called "contact dermatitis", contact dermatitis is more common, some patients are not allergic to some substances, but because the skin barrier function is damaged, skin function is affected.
Don't rush to make your bed when you wake up.
Do not fold the quilt after getting up in the morning, so that the moisture outside the air can not enter the bed, leading to various mites eventually die of thirst. But if you can spread it out to dry in the sunshine, it's a healthier, more hygienic habit.
Wake up and do some wake up exercise.
After waking up from sleep in the morning, lie still for a while and do some wake-up health care. It can make your body follow your consciousness and wake up synchronously. It can also keep you fit and healthy and bring you a good start.
A glass of water in the morning.
Wash your face early in the morning after brushing one's teeth, drink a cup of water 15 ~ 30 minutes before breakfast, supply water and dilute blood concentration, can prevent disease, beautify your appearance, it is the good habit that prolonging life.
The best time and precautions for morning exercise.
Morning exercise is a traditional exercise, the choice of a suitable place and time for aerobic morning exercise, bring people with vitality at the same time enhanced health, is a good habit with a unique charm and vitality.
The benefits of soak your feet with saline water, the effect of soak your feet with saline water and contraindication.
Introduces in detail the benefits of the saltwater foot bath, foot bath taboo, and tips needing attention, foot bath common misunderstanding and other knowledge.
Causes and self-therapy of insomnia in men and women.
Introduces the cause and self-therapy of male and female insomnia respectively. In view of the various causes of insomnia, some healthy and effective methods and improvement programs are proposed.
Proper sex is good for your health.
Sexual need is everybody normal physiology needs, neither do not suppress, also do not want too indulgent, proper sexual life is beneficial to the health of body and mind, still be a good habit that can promote feelings.
The benefits of napping, the best time to take a nap.
Napping also is a kind of natural physiology need of the person, not only can avoid the summer heat of the afternoon, compensatory Morpheus, still can delay senescence, raise immunity, it is a big magic weapon of health preservation.