Pay attention to the maintenance methods before and after sleep.
Introduction.
Introduction: Sleeping well means sleep hygiene, which is an important part of daily life regimen. It includes the following three parts.
Pay attention to the maintenance methods before and after sleep.
✵1. Bedtime conditioning:
(1). Regulating spirit: it means that before going to bed, we should make our emotions stable, calm down, and give up all other thoughts. As ancient works Lao Lao Heng Yan(Old Old constant saying) recorded that "in sleeping the spirit rest and habitat in the heart, the spirit in the heart, probably it is principle to clean heart."
(2). A little activity before going to bed: it means before going to bed do some walking, look around the room and bedroom, can make oneself mood stable, conduce to sleep still.
(3). Do not use tobacco, wine, tea: do not smoke, drink alcohol before going to bed, especially: do not drink tea. Tea contains caffeine, which makes people excited and affects sleep.
(4). Foot bath before bed, massage yongquan: wash feet before going to bed to, massage Yong Quan point on the foot. This relaxes your body and mind and helps you fall asleep faster.
(5). Suitable bedding: the sleep bedding should be clean, bedding should suit their physique, such as often backache, better sleep on a hard bed, pillow height better be moderate.
✵Sleep hygiene
(1). Lying sleep and wind protection: it means that when sleeping, we should avoid outdoor wind pathogen, directly attack our own body, especially to avoid the invasion of wind pathogen at the head and face. Facial paralysis is the result of wind pathogen attack.
(2). Show head in sleeping: it means that before going to sleep, the head should be exposed outside, if covered head in the quilt to sleep, breath dirty gas, will affect health.
(3). Sleep alone: it means you should sleep alone, the ancients said: "take medicine for a thousand days, not as good as sleep alone one night."
(4). Pay attention to sleeping posture: each person changes own sleeping posture more than 20 times in one night. Traditional health care emphasizes the right side-lying position.
How to learn to sleep well?
✵How to learn to sleep well?
A. Normal sleep is the result of the exercise of the body and its nervous system. If there is insomnia caused by some disease, you should seek treatment of the disease first.
B. Don't sleep on your stomach or back;
C. Go to bed strictly on time. Don't have too much for dinner, and the mealtime should not less than 2 hours before bedtime.
D. The bedroom air should be fresh, the bedding should not be too soft, and the pillow should not be too high; Taking a bath before going to bed calms and eliminates fatigue.
✵3. Maintain after sleep
The "maintain after sleep" refers to the maintenance of 30 minutes from the end of sleep to the time after getting up.
(1). Get up is the beginning of a new day, the state of mind needs a new look to meet the new day.
(2). Generally, the mind is clear in the morning, is the better period to study, life, work to produce new feelings, new discoveries. Don't get out of bed in a hurry, and don't get into the fast pace of life immediately after getting out of bed.
In addition, you can stick to the following simple health care methods:
Rubbing your face can prevent colds and reduce facial wrinkles; Rolling your eyes improves the flexibility of the optic nerve;
Tapping teeth to improve disease resistance;
Strengthen the abdomen help stomach digestion and absorption ability;
Introduction: Sleeping well means sleep hygiene, which is an important part of daily life regimen. It includes the following three parts.
✵1. Bedtime conditioning:
✵Sleep hygiene
✵How to learn to sleep well?
✵3. Maintain after sleep
