Introduction: After intense motion practice a few rest motion, undertake to massage the body, can improve and adjust the function of central nerve, eliminate fatigue.
Ancient and modern gleanings: Chinese medicine believes that exercise should be combined with the rest of the body and mind, so that the balance of Yin and Yang of the human body, Qi and blood access. Massage is an essential link between exercise and rest.
How to relax after strenuous exercise.
During vigorous exercise, muscles are often working in a state deprived of oxygen. Stop motion suddenly and do not arrange an activity, can not only affect oxygen supply, and also affect the circumfluence of venous blood, cause the undesirable phenomenon such as one-time cerebral anemia, lower blood pressure.
Jog slowly and slowly until your breathing and heart rate are stable. Then walk for 10 to 20 minutes and adjust your breathing while walking. Finally, massage the body with push, knead, press, beat, shake and other techniques to massage your muscles.
Relax after strenuous exercise: Health benefits.
✵1. Eliminate fatigue: massage after exercise to accelerate the elimination of waste lactic acid in muscle movement, to eliminate fatigue.
✵2. Treatment of injury: the basic form of soft tissue injury is deformation. Massage after exercise can treat soft tissue injury to a certain extent.
✵3. Promote balance: proper post-exercise massage can weaken lipid peroxidation, keep the activity of antioxidant enzymes at a higher level, and promote the dynamic balance towards the direction beneficial to the body.
✵Tips: warm water bath can be carried out after 10 ~ 15 minutes of sports and massage. Besides, Taiji, meditation, listening to music before bed is also a common means of recovery after exercise.
Introduction: After intense motion practice a few rest motion, undertake to massage the body, can improve and adjust the function of central nerve, eliminate fatigue.
During vigorous exercise, muscles are often working in a state deprived of oxygen. Stop motion suddenly and do not arrange an activity, can not only affect oxygen supply, and also affect the circumfluence of venous blood, cause the undesirable phenomenon such as one-time cerebral anemia, lower blood pressure.
Jog slowly and slowly until your breathing and heart rate are stable. Then walk for 10 to 20 minutes and adjust your breathing while walking. Finally, massage the body with push, knead, press, beat, shake and other techniques to massage your muscles.
✵1. Eliminate fatigue: massage after exercise to accelerate the elimination of waste lactic acid in muscle movement, to eliminate fatigue.
✵3. Promote balance: proper post-exercise massage can weaken lipid peroxidation, keep the activity of antioxidant enzymes at a higher level, and promote the dynamic balance towards the direction beneficial to the body.
