Health Preservation in Routine Daily Lives 38 to 61.
✵Health preservation tips in routine daily lives are introduced: Don't burn the planks, exercise for half an hour every day, how to relax after strenuous exercise, exercise needs appropriate hydration and mineral supplements, regular defecation, how to relieve constipation, there is urine then go to pee, there is a fart then hurry to fart, spitting everywhere will harm others, listen to music after dinner, the benefits of active sneezing, the benefits of active coughing, the purpose and function of yawning, the benefits of stretching, the benefits of fever, the benefits of sweating more, the obvious cause of blue veins in all parts of the body, proper weeping is good for the body and mind, the advantage of abdominal breath method, learn how to sit properly, massage ear, The good way and food to lower blood pressure, how to grow taller, 10 simple and practical ways to nourish your kidneys.
Whether it is "desk work" or "sit down to enjoy", should be active from time to time, stretch muscles and bones, can avoid the obstacles of the circulation, is a good habit to keep fit.
Exercise for half an hour every day.
Moderate exercise for half an hour every day can dispel diseases, strengthen the body, relax muscles and prompt blood circulation, lose weight and beautiful body, everyone should pay attention to the indispensable good habits.
How to relax after strenuous exercise.
After intense motion practice a few rest motion, undertake to massage the body, can improve and adjust the function of central nerve, eliminate fatigue.
Exercise needs appropriate hydration, mineral supplements.
Before and after exercise, some water and minerals should be added to relieve thirst and "body thirst", which can restore the balance of the body electrolyte as soon as possible and promote the recovery of physical strength.
Regular defecation.
Defecate and food intake are the same, it is innate instinct, the correct defecate method is helpful for the health care of bowel and anus, have a very good effect on preventing hemorrhoid.
How to relieve constipation.
Defecation is a kind of main excretion means of the human body, timely discharge excrement, not only can discharge metabolize waste toxin outside the body, still avoided harmful toxins to be absorbed by the human body, it is an important means for anti-aging and decline.
There is urine then go to pee.
Urine is a fluid produced by the kidneys and discharged through the ureters and bladder. It is healthy and correct habit to discharge urine in time when having urine intention.
There is a fart then hurry to fart.
Farting is also a normal physiological reaction of the human body to expel waste gas. It is a normal physiological phenomenon of the human body to expel the dirty gas in the intestinal cavity through gastrointestinal peristalsis.
Spitting everywhere will harm others.
Spit everywhere is very unwholesome, but spit is, however, a kind of normal physiology reaction of people suffering from phlegm syndrome, could expel out the waste in the respiratory tract and the bacterium that mix among them, and the dirt. Take some napkins with you, spit out phlegm is the right habit.
Listen to music after dinner.
Sit still half an hour once finish eat meal, listen to pure and fresh music, close your eyes to rest your mind, not only can relax the mood, still have benefit from digestion, it is a good habit that lets a person enjoy music and enjoy health.
The benefits of active sneezing.
Sneeze is a kind of way that the body removes irritant or foreign thing from the nasal passage, it is a kind of expression when human body Yang Qi resuscitation can announce, it is the ancient recipe that induces the body to expel cold air.
The benefits of active coughing.
Cough is a kind of intense and sudden respiratory movement, is a normal physiological means of sputum expulsion, is a beneficial defensive reflex function. Besides keeping the respiratory tract clean and healthy, coughing is also an effective way to save yourself from heart accidents.
The purpose and function of yawning.
Yawning is an instinctive response of the human body. Like heartbeat and breathing, it is not controlled by people's will. However, it can protect the brain cells, increase the oxygen supply of brain cells and improve the stress ability of the human body.
The benefits of stretching.
Stretch is a kind of self-protection way that human body responds to body fatigue, go stretch actively consciously, not only can stretch the body, refresh the brain, it is the good habit that tonify kidney strengthens the body.
The benefits of fever.
The human body will have the way of self-protection in the face of disease, such as a fever is a defense mechanism of the human body, this time you better not abuse medicine to suppress a fever, learn to fever to help its heat, could help dispel the pathogens out of the body.
What are the benefits of sweating more.
Sweating is the way of excretion of skin metabolites, let oneself perspire appropriately by inside can eliminate the residual poison of another metabolism of the body, still can regulate temperature, moist skin, it is a good habit of beneficial body and mind.
The obvious cause of blue veins in all parts of the body.
The obvious cause of blue veins in every part of the body. The veins on the hands have a lot to do with the viscera.
Proper weeping is good for the body and mind.
People tear in emotional depression, can relieve the emotions, take away substances of the harmful biological activity produced by bad emotions, is a unique innate human psychological and physical effective health catharsis protection.
The advantage of abdominal breath method.
Each breath carries the energy of life. Abdominal breathing can absorb more oxygen. Regular practice can strengthen the body, eliminate the disease. It is the "breath exercise" to strengthen the body.
Learn how to sit properly.
Whether sitting flat, drooping or cross-legged, it has the characteristics of "two straight". "Two heads" means the body is straight, the head is straight; "All the time" means the spine should be straight. Here's a look at how different people sit and how to incorporate these characteristics into everyday sitting.
What profit does massage ear have, the method that massages ear and its effect.
This article lists some benefits of ear massage, massage ear health methods, ear protection precautions, and other knowledge.
The good way to lower blood pressure, the good food to lower blood pressure.
Introduces in detail the causes of high blood pressure and recommends some of the good ways to lower blood pressure, the good diet to lower blood pressure so on.
How to grow taller.
Introduce some scientific tips, methods for growing taller. Eat what help you grow tall, grow tall food recipe and so on.
10 simple and practical ways to nourish your kidneys.
10 ways to nourish the kidney. Pay more attention to your daily life and practice. You will surely take care of your kidney!
✵Health preservation tips in routine daily lives are introduced: Don't burn the planks, exercise for half an hour every day, how to relax after strenuous exercise, exercise needs appropriate hydration and mineral supplements, regular defecation, how to relieve constipation, there is urine then go to pee, there is a fart then hurry to fart, spitting everywhere will harm others, listen to music after dinner, the benefits of active sneezing, the benefits of active coughing, the purpose and function of yawning, the benefits of stretching, the benefits of fever, the benefits of sweating more, the obvious cause of blue veins in all parts of the body, proper weeping is good for the body and mind, the advantage of abdominal breath method, learn how to sit properly, massage ear, The good way and food to lower blood pressure, how to grow taller, 10 simple and practical ways to nourish your kidneys.
Whether it is "desk work" or "sit down to enjoy", should be active from time to time, stretch muscles and bones, can avoid the obstacles of the circulation, is a good habit to keep fit.
Moderate exercise for half an hour every day can dispel diseases, strengthen the body, relax muscles and prompt blood circulation, lose weight and beautiful body, everyone should pay attention to the indispensable good habits.
After intense motion practice a few rest motion, undertake to massage the body, can improve and adjust the function of central nerve, eliminate fatigue.
Before and after exercise, some water and minerals should be added to relieve thirst and "body thirst", which can restore the balance of the body electrolyte as soon as possible and promote the recovery of physical strength.
Defecate and food intake are the same, it is innate instinct, the correct defecate method is helpful for the health care of bowel and anus, have a very good effect on preventing hemorrhoid.
Defecation is a kind of main excretion means of the human body, timely discharge excrement, not only can discharge metabolize waste toxin outside the body, still avoided harmful toxins to be absorbed by the human body, it is an important means for anti-aging and decline.
Urine is a fluid produced by the kidneys and discharged through the ureters and bladder. It is healthy and correct habit to discharge urine in time when having urine intention.
Farting is also a normal physiological reaction of the human body to expel waste gas. It is a normal physiological phenomenon of the human body to expel the dirty gas in the intestinal cavity through gastrointestinal peristalsis.
Spit everywhere is very unwholesome, but spit is, however, a kind of normal physiology reaction of people suffering from phlegm syndrome, could expel out the waste in the respiratory tract and the bacterium that mix among them, and the dirt. Take some napkins with you, spit out phlegm is the right habit.
Sit still half an hour once finish eat meal, listen to pure and fresh music, close your eyes to rest your mind, not only can relax the mood, still have benefit from digestion, it is a good habit that lets a person enjoy music and enjoy health.
Sneeze is a kind of way that the body removes irritant or foreign thing from the nasal passage, it is a kind of expression when human body Yang Qi resuscitation can announce, it is the ancient recipe that induces the body to expel cold air.
Cough is a kind of intense and sudden respiratory movement, is a normal physiological means of sputum expulsion, is a beneficial defensive reflex function. Besides keeping the respiratory tract clean and healthy, coughing is also an effective way to save yourself from heart accidents.
Yawning is an instinctive response of the human body. Like heartbeat and breathing, it is not controlled by people's will. However, it can protect the brain cells, increase the oxygen supply of brain cells and improve the stress ability of the human body.
Stretch is a kind of self-protection way that human body responds to body fatigue, go stretch actively consciously, not only can stretch the body, refresh the brain, it is the good habit that tonify kidney strengthens the body.
The human body will have the way of self-protection in the face of disease, such as a fever is a defense mechanism of the human body, this time you better not abuse medicine to suppress a fever, learn to fever to help its heat, could help dispel the pathogens out of the body.
Sweating is the way of excretion of skin metabolites, let oneself perspire appropriately by inside can eliminate the residual poison of another metabolism of the body, still can regulate temperature, moist skin, it is a good habit of beneficial body and mind.
The obvious cause of blue veins in every part of the body. The veins on the hands have a lot to do with the viscera.
People tear in emotional depression, can relieve the emotions, take away substances of the harmful biological activity produced by bad emotions, is a unique innate human psychological and physical effective health catharsis protection.
Each breath carries the energy of life. Abdominal breathing can absorb more oxygen. Regular practice can strengthen the body, eliminate the disease. It is the "breath exercise" to strengthen the body.
Whether sitting flat, drooping or cross-legged, it has the characteristics of "two straight". "Two heads" means the body is straight, the head is straight; "All the time" means the spine should be straight. Here's a look at how different people sit and how to incorporate these characteristics into everyday sitting.
This article lists some benefits of ear massage, massage ear health methods, ear protection precautions, and other knowledge.
Introduces in detail the causes of high blood pressure and recommends some of the good ways to lower blood pressure, the good diet to lower blood pressure so on.
Introduce some scientific tips, methods for growing taller. Eat what help you grow tall, grow tall food recipe and so on.
10 ways to nourish the kidney. Pay more attention to your daily life and practice. You will surely take care of your kidney!