Introduction: Not only does sleeping naked free up your body, but it also allows your skin to breathe freely and promotes metabolism, which is a healthy and enjoyable way to keep fit.
Ancient and modern gleanings: From ancient literature illustrations, from modern film and television works, it can be seen that traditional women are wearing a belly pocket to sleep. Belly pocket can be regarded as a traditional bra of Chinese style. Compared with today's shackled female bra, belly pocket is more portable and comfortable. Women wear belly pockets to sleep is a way to sleep almost naked.
Sleep naked is good for your health.
The human skin has many functions, such as absorption, immunity and air exchange. Sleeping in tight underwear is bad for your health, according to experts. Wearing underwear will affect the skin for air exchange, not good for metabolism, according to medical research reports, 60% of all women's diseases are caused by wearing inappropriate tight underwear to sleep.
Choose to sleep naked, the most important thing is that psychological completely relaxed, comfortable, calm to face their own body. For those who are accustomed to sleeping with their clothes on, many people may find it "embarrassing" to sleep naked. Sleeping while wearing clothes is a habit while sleeping while undressing is to enjoy. Sleeping naked is a health tip that is healthy and costs nothing, convenient and accessible to everyone.
Take a bath before bed to relax. In addition to taking off clothes, do not wear makeup, do not wear a watch, women can not wear a bra, and also not put your mobile phone on the bed. To choose comfortable sheets, such as cotton texture, can choose silk in summer. Sheets, bed covers and pillowcases should also be changed weekly. It's not a good idea to sleep naked in a group environment or with children sharing a bed. Sleeping naked is better done in a relatively private, independent environment. The living environment requires air to circulate, the temperature is appropriate, quiet and comfortable, can relax the mood, build a good sleeping premise. Besides, adolescent boys and menstruating women are not suitable for naked sleep.
What are the benefits of sleeping naked.
✵1. Help you sleep: sleeping naked can reduce the bondage brought from clothes, freeing people from the feeling of being tied for a whole day, and improving the quality of sleep. There is a village on an island, where everyone sleeps naked and almost no one suffers from insomnia. In the United States, 21 percent of men aged 25 to 51 say sleeping naked makes them more relaxed.
✵2. Improve health: sleeping naked is like taking a bath in a hot spring. After removing clothes, the blood flow of the skin will be accelerated and the heat generated by the body will naturally come out and be wrapped around the body. People who often have cold hands and feet will feel warm and comfortable and fall asleep quickly if they try to sleep naked once in a while. Naked sleeping can also be used as adjunctive therapy for tension diseases, and can also significantly improve chronic constipation, chronic diarrhea, backache, and headache. It could also help gradually relieve dysmenorrhea and neck-shoulder ache that a few women are troubled with.
✵3. Beauty and skincare: underwear absorbs sweat and secretions during sleep, and wet and airtight parts are easy to allow bacteria to breed, which will lead to hot and humid accumulation and lead to wet sores and itching. And naked sleep did not have the cut off of dress, the skin can absorb more nutrient, drive to spit out the old and take in the new, accelerate metabolism system, the skin has a kind of experience that shows its natural fully function.
✵4. Couples help: after establishing the habit of sleeping naked, men become more confident in their sex life and have a more open relationship. Sleeping naked can boost libido and help asexual couples resume normal sex. Besides, sleeping naked in a man can lower the temperature of his testicles, make his sperm more active, and naturally increase his sexual desire.
Introduction: Not only does sleeping naked free up your body, but it also allows your skin to breathe freely and promotes metabolism, which is a healthy and enjoyable way to keep fit.
The human skin has many functions, such as absorption, immunity and air exchange. Sleeping in tight underwear is bad for your health, according to experts. Wearing underwear will affect the skin for air exchange, not good for metabolism, according to medical research reports, 60% of all women's diseases are caused by wearing inappropriate tight underwear to sleep.
Take a bath before bed to relax. In addition to taking off clothes, do not wear makeup, do not wear a watch, women can not wear a bra, and also not put your mobile phone on the bed. To choose comfortable sheets, such as cotton texture, can choose silk in summer. Sheets, bed covers and pillowcases should also be changed weekly. It's not a good idea to sleep naked in a group environment or with children sharing a bed. Sleeping naked is better done in a relatively private, independent environment. The living environment requires air to circulate, the temperature is appropriate, quiet and comfortable, can relax the mood, build a good sleeping premise. Besides, adolescent boys and menstruating women are not suitable for naked sleep.
✵1. Help you sleep: sleeping naked can reduce the bondage brought from clothes, freeing people from the feeling of being tied for a whole day, and improving the quality of sleep. There is a village on an island, where everyone sleeps naked and almost no one suffers from insomnia. In the United States, 21 percent of men aged 25 to 51 say sleeping naked makes them more relaxed.
✵3. Beauty and skincare: underwear absorbs sweat and secretions during sleep, and wet and airtight parts are easy to allow bacteria to breed, which will lead to hot and humid accumulation and lead to wet sores and itching. And naked sleep did not have the cut off of dress, the skin can absorb more nutrient, drive to spit out the old and take in the new, accelerate metabolism system, the skin has a kind of experience that shows its natural fully function.
