The correct way to use banana for weight loss, banana weight loss recipe.
Introduction of Banana
This article introduces the correct method of banana weight loss in details, and makes a banana weight loss diet for fat girls. Finally, it explains the matters needing attention of morning banana diet.
The Correct Method of Banana Weight Loss.
✵1. Eat only bananas for breakfast, and eat slowly: eat only bananas for breakfast, and eat as many as you want. If you don't like bananas, you can also replace them with other fruits, but please ensure that you eat a single variety of fruits every meal. If you are really hungry, you can eat a banana first and eat other food in 15-30 minutes.
✵2. Drink plenty of plain boiled water: do not drink other messy drinks. When eating bananas for breakfast, it should be accompanied by plain boiled water at normal temperature, which can be drunk 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink diligently. Because plain boiled water does not need digestion and decomposition of the intestines and stomach, it can give the intestines and stomach sufficient rest.
✵3. Eat lunch normally without restriction: you can choose any food you like for lunch and eat it slowly like breakfast. Some people will control lunch to lose weight and eat a lot of snacks when hungry, which will only have a negative effect on weight loss. To see the effect of weight loss early, it is suggested to eat a regular lunch with more rice and less side dishes. If you want to burn excess fat effectively, you can improve fat metabolism and metabolism with some aid slim plants.
✵4. Tea time snacks,assured to eat: if you want to eat snacks, you can also eat. However, to prevent eating too much, it's okay to only eat one kind a day, even if you eat a whole bag. If you especially want to eat sweet food, you can choose a fruit to eat.
From a nutritional point of view, it is not recommended to use a diet with a single food because it will cause an imbalance of nutrients in the body and bring other sequelae. Nutritionists have specifically proposed the "updated version of morning banana diet" to make people who want to use bananas to lose weight thinner and healthier.
✵1. Banana+Degreasing: A nutritionist of low-fat milk said that three months before weight loss, breakfast needs protein to help improve the metabolic rate of the body. For people who want to lose weight with bananas, they can add a 250cc cup of skim or low-fat milk to supplement protein.
✵2. Interval: Long-term consumption of a single food will lead to an imbalance of nutrients in the body. If you want to use morning banana diet, do not use it every day for a long time. It is recommended to use it at intervals of several days a week. Bananas can make you thinner… nutritionists believe that instead of focusing on how much weight you can lose by weight reduction, it is better to see how helpful bananas can be to overweight people.
Notes for morning banana diet.
✵1. Eating bananas on an empty stomach will lead to diarrhea.
First of all, many people have always attached the greatest importance to breakfast. Breakfast types should be varied and small to ensure balanced nutrition. However, bananas contain a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, the magnesium content in the blood will increase, causing the imbalance between magnesium and calcium in the blood, thus inhibiting cardiovascular diseases. Banana is very rich in fiber. Eating on an empty stomach will accelerate gastrointestinal peristalsis, promote blood circulation and increase cardiac load. This will cause myocardial infarction for a long time. People with heart diseases should eat less as far as possible.
Moreover, eating on an empty stomach for a long time is unfavorable to gastric acid secretion, affects digestion, and causes too single nutrition involvement. Diabetic patients are less likely to eat more, and bananas are high in sugar content. One banana per day is enough, and eating a large amount of bananas will also make them fat. Especially, bananas contain more sodium. For people with renal dysfunction, eating more bananas is equal to eating more sodium salt. For patients with renal insufficiency, excessive consumption of bananas will increase the burden of renal function, delay the improvement of the disease, and may cause deterioration of the disease.
After analyzing the disadvantages of this weight-loss method, let's talk about the benefits of bananas. First, the rich cellulose in bananas can help eliminate constipation and lubricate intestines and stomach. Second, bananas can produce a more lasting satiety, reduce the appetite between meals and reduce the chance of eating snacks. Diarrhea caused by eating bananas makes the body absorb limited nutrients and calories and is not easy to accumulate fat. This method can be used once a month or once a week. If it is used every day, it will damage the body.
✵2. Excessive consumption of bananas can cause imbalance of trace elements:
Bananas are delicious fruits, so some people eat bananas in large quantities at a time. Little imagine, this is very bad for health. Bananas contain more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are ingested too much in a short period, the content of magnesium and potassium in the blood will increase sharply, resulting in imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Besides, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to a significant reduction in gastric acid secretion. Therefore, bananas should not be eaten too much.
✵3. Avoid storage of banana in the refrigerator:
As we all know, bananas are picked when they reach their sixth or seventh maturity, because they mature very quickly. If they are picked only when they are ripe, they taste bad and do not look fresh. After the banana is picked, the temperature requirement for storage is also higher, generally 11~13 degrees, while fruits and vegetables stored in the refrigerator are generally about 4 degrees, up to 8 degrees. If bananas are placed in this environment, they will be easily damaged by freezing. If placed in this environment for one day, they will turn black, become soft and rotten, and their taste will become worse, even appear plaque or rot.
Food better not combine with banana.
✵1. Taro: Both are easy to cause stomach discomfort and abdominal distension and pain.
✵2. Pineapple: Increase blood potassium concentration; Pineapple leaves are rich in potassium. Eating both will increase the blood potassium concentration of the human body and destroy the potassium-sodium balance.
✵3. Watermelon: Causing Diarrhea; Bananas are cold and watermelons are also cold food. Take them together. Cold plus cold is easy to cause diarrhea.
This article introduces the correct method of banana weight loss in details, and makes a banana weight loss diet for fat girls. Finally, it explains the matters needing attention of morning banana diet.
✵1. Eat only bananas for breakfast, and eat slowly: eat only bananas for breakfast, and eat as many as you want. If you don't like bananas, you can also replace them with other fruits, but please ensure that you eat a single variety of fruits every meal. If you are really hungry, you can eat a banana first and eat other food in 15-30 minutes.
✵4. Tea time snacks,assured to eat: if you want to eat snacks, you can also eat. However, to prevent eating too much, it's okay to only eat one kind a day, even if you eat a whole bag. If you especially want to eat sweet food, you can choose a fruit to eat.
✵1. Banana+Degreasing: A nutritionist of low-fat milk said that three months before weight loss, breakfast needs protein to help improve the metabolic rate of the body. For people who want to lose weight with bananas, they can add a 250cc cup of skim or low-fat milk to supplement protein.
✵2. Excessive consumption of bananas can cause imbalance of trace elements:
✵1. Taro: Both are easy to cause stomach discomfort and abdominal distension and pain.
