This article introduces in detail the knowledge of what is good for the eyes, what fruits are not good for eyesight, what foods are good for eyes, diet therapy methods to prevent myopia and eye maintenance methods.
The fruits that protect eyes!
✵Carrots: Vitamin A is an indispensable traces element for keeping eyes healthy. Vitamin A contains the most important substance to maintain eye health-antioxidant β -carotene. Carrots are the better choice for vitamin A intake. Besides carrots, cabbage and lettuce are also foods with high vitamin A content. People will suffer from night blindness if they lack vitamin a.
✵Kiwifruit: Also called Mao Tao and Teng Li, they are very nutritious. Kiwifruit is one of the few non-polluted fruits without pesticide pollution because it has few plant diseases and insect pests and generally does not need to use pesticides.
✵Spinach: Spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataract and macular degeneration.
✵Bean products: Bean products contain essential fatty acids beneficial for eyes, phytoestrogen, vitamin E and natural anti-inflammatory agents. Soy milk, soybean, soybean cheese, and other bean products are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.
✵Garlic: Garlic is an excellent food for improving eyesight. Sulfur in garlic stabilizes the lens and makes it more resilient. Besides, onions are rich in sulfur, are also good for eyesight.
✵ Apricot: The vitamin A contained in apricot can avoid the damage to the eyes caused by free radicals. Apricots also contain carotenoids, which are responsible for improving eyesight.
✵What to eat is good for eyes?
✵Lutein and zeaxanthin: can protect retinal muscular nerve cells from pathological changes and degeneration after long-term consumption. Food source: dark green leafy vegetables such as spinach and kale.
✵Anthocyanin: Reduce the damage of free radicals to the macular region of the retina, and improve retinopathy and visual impairment caused by poor circulation. Food source: various berries.
✵Vitamin C: a common antioxidant nutrient, can resist free radical damage. Food Source: All kinds of fruits and vegetables, such as citrus.
✵ Vitamin D: US research shows that regular intake of vitamin D foods or vitamin D supplements can significantly reduce the risk of developing age-related macular degeneration. Food sources: milk, salmon.
✵Vitamin E: a common antioxidant nutrient that protects cell membranes. Food sources: drupes and nuts.
✵ Zinc and Selenium: Zinc plays an important role in the metabolism of vitamin A, and selenium can help eliminate free radicals in the body. Sources of food: seafood, garlic and rhizome plants.
✵ OMEGA-3: US Study proposed that regular consumption of foods containing Omega-3 fatty acids helps reduce the risk of age-related macular degeneration by 42%. Food sources: deep-sea fish and fish oil.
✵Zinc: Zinc is indispensable for retinal health care. Food sources: liver, kidney, seafood, milk, cereals, beans, hard fruits.
What to eat is good for eyes.
✵1. Black beans walnut milk:1 spoon of black bean powder, 1 spoon of walnut kernel power, 1 pack of milk and 1 spoon of honey. 500g of the black bean is parched, cooled and ground into powder. 500g of the walnut kernel, stir-fry until it is slightly burnt, remove the clothes, and mash it when it is cold. Take 1 spoon of each of the above two foods, pour into 1 cup of boiled milk and add 1 spoon of honey. Take it every morning or after breakfast, or take it with breakfast. Black beans are rich in protein, vitamin B1, etc., and have high nutritional value. Black food entering the kidney, combined with a walnut kernel, can increase the strength of tonifying kidney. Besides, milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance intraocular muscle strength, strengthen regulation function, and improve the symptoms of eye fatigue.
✵2. Wolfberry mulberry porridge: 5 grams of Wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates and 100 grams of polished round-grained rice. Boil the above raw materials into porridge for eating. The Wolfberry and mulberry in this porridge can tonify the liver and kidney, while yam and red jujube can strengthen spleen and stomach. If people with vision fatigue can eat two meals a day in the morning and evening and take them for a long time, they can not only eliminate the symptoms of eye fatigue but also strengthen their physique.
What fruit is good if the eyesight is not good.
✵1. Eat more fruits containing vitamin A.
When vitamin A is deficient, the eyes' ability to adapt to the dark environment decreases and they are prone to night blindness in severe cases. Vitamin A can also prevent and treat xerophthalmia, so you should take enough vitamin A every day. Fruits rich in vitamin A include apricots, melons, peaches, and papayas.
✵2. Eat more fruits containing vitamin B group:
A considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning pain and itching, visual fatigue and eye spasm. Fruits rich in vitamin B include bananas, grapes, pears, and kiwi peaches.
✵3. Eat more fruits containing vitamin C.
There is a high content of vitamin C in the lens of the eye, which acts as an antioxidant to protect the eye. If vitamin C is lacking, a cataract will easily occur. Therefore, eating more fruits containing vitamin C can increase the content of vitamin C in the lens of the eye, improve the antioxidant effect and reduce the damage of free radicals to the eye. Fruits rich in vitamin C include guava, kiwi fruit, strawberry, and tomato.
✵4. Eat more yellow-green fruits:
This kind of fruit contains lutein and zeaxanthin. Once these two pigments enter into the body, they accumulate in light-sensitive tissues at the back of the eye, which protect the eye by filtering blue light.
What foods are good for eyes?.
✵(1).Foods are rich in vitamin A, which is closely related to normal vision. If vitamin A is insufficient, rhodopsin regeneration is slow and incomplete, dark adaptation time is prolonged, and night blindness is caused in severe cases. If vitamin A in the diet continues to be deficient or insufficient, dry eye will occur. Further development of this disease may lead to corneal softening and corneal ulcer, as well as corneal buckling and Pitt's plaque. The better food source of vitamin A is various animal liver, cod liver oil, fish, eggs, poultry, eggs, etc. Vitamin A (carotene etc) contained in vegetables such as carrot, spinach, amaranth, alfalfa, sweet potato, red hearts, pumpkin and green pepper can be converted into vitamin A in vivo.
✵(2).Foods rich in vitamin C, vitamin C can reduce the damage of light and oxygen to the lens of the eyes, thus delaying the occurrence of cataract. Foods containing vitamin C include fresh vegetables and fruits such as bell pepper, tomato, lemon, kiwi fruit, hawthorn, etc.
✵(3).Calcium is related to eyeball composition. Lack of calcium will lead to myopia. Teenagers are at the peak of growth and the demand for calcium in the body is relatively increasing. Failure to pay attention to calcium supplement will not only affect bone development, but also reduce the elasticity of the developing bulbar wall, sclera, and increase the internal pressure of the lens, resulting in elongation of the anterior and posterior diameters of the eyeball and myopia. Foods rich in calcium mainly include milk and its products, shellfish(shrimp), bone meal, beans and bean products, egg yolk and dark green vegetables.
✵(4).Chromium deficiency is prone to myopia. Chromium can activate insulin and make islets exert a maximum biological effect. If the chromium content in the human body is insufficient, it will cause insulin to have dysfunction in regulating blood sugar and increase plasma osmotic pressure, resulting in increased osmotic pressure and diopter of eyeball lens and aqueous humor, thus inducing myopia. Chromium is mostly found in brown rice and wheat bran. Animal liver, grape juice, and nuts are also rich in chromium.
✵(5).Zinc deficiency can lead to visual impairment. Zinc is mainly distributed in bones and blood. Zinc is also contained in the corneal epidermis, iris, retina, and lens. Zinc participates in the generation and transportation of vitamin A in the eye, maintaining the normal tissue state of retinal pigment epithelium and normal vision function. Foods containing more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, coarse cereals, etc.
✵(6).Pearl contains more than 95% calcium carbonate and a small number of minerals such as magnesium oxide and aluminum oxide and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc. Pearl has a sweet, salty and cold taste. Pearl powder mixed with borneol, amber, etc. can inhibit cataract formation.
✵(7).Kelp contains 1/3 mannitol in addition to iodine. The dried kelp has a thick layer of "white frost" on its surface, which is mannitol in kelp. Mannitol has a diuretic effect, can reduce intraocular pressure, and has a good effect in treating acute glaucoma. Other seaweeds such as Undaria pinnatifida also contain mannitol and can also be used as auxiliary food for treating acute glaucoma.
Health food that helps to improve eyesight can increase nutrition and improve eyesight through diet, so we should take more of the above food. If we can choose appropriate health food with eyesight improving function based on daily diet, it can play a good role in adjuvant therapy.
This article introduces in detail the knowledge of what is good for the eyes, what fruits are not good for eyesight, what foods are good for eyes, diet therapy methods to prevent myopia and eye maintenance methods.
✵Carrots: Vitamin A is an indispensable traces element for keeping eyes healthy. Vitamin A contains the most important substance to maintain eye health-antioxidant β -carotene. Carrots are the better choice for vitamin A intake. Besides carrots, cabbage and lettuce are also foods with high vitamin A content. People will suffer from night blindness if they lack vitamin a.
✵Spinach: Spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataract and macular degeneration.
✵1. Black beans walnut milk:1 spoon of black bean powder, 1 spoon of walnut kernel power, 1 pack of milk and 1 spoon of honey. 500g of the black bean is parched, cooled and ground into powder. 500g of the walnut kernel, stir-fry until it is slightly burnt, remove the clothes, and mash it when it is cold. Take 1 spoon of each of the above two foods, pour into 1 cup of boiled milk and add 1 spoon of honey. Take it every morning or after breakfast, or take it with breakfast. Black beans are rich in protein, vitamin B1, etc., and have high nutritional value. Black food entering the kidney, combined with a walnut kernel, can increase the strength of tonifying kidney. Besides, milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance intraocular muscle strength, strengthen regulation function, and improve the symptoms of eye fatigue.
✵1. Eat more fruits containing vitamin A.
✵(1).Foods are rich in vitamin A, which is closely related to normal vision. If vitamin A is insufficient, rhodopsin regeneration is slow and incomplete, dark adaptation time is prolonged, and night blindness is caused in severe cases. If vitamin A in the diet continues to be deficient or insufficient, dry eye will occur. Further development of this disease may lead to corneal softening and corneal ulcer, as well as corneal buckling and Pitt's plaque. The better food source of vitamin A is various animal liver, cod liver oil, fish, eggs, poultry, eggs, etc. Vitamin A (carotene etc) contained in vegetables such as carrot, spinach, amaranth, alfalfa, sweet potato, red hearts, pumpkin and green pepper can be converted into vitamin A in vivo.
✵(5).Zinc deficiency can lead to visual impairment. Zinc is mainly distributed in bones and blood. Zinc is also contained in the corneal epidermis, iris, retina, and lens. Zinc participates in the generation and transportation of vitamin A in the eye, maintaining the normal tissue state of retinal pigment epithelium and normal vision function. Foods containing more zinc include oysters, meat, liver, eggs, peanuts, wheat, beans, coarse cereals, etc.
