Dragon fruit:its health benefit and effects, nutritional values.
Introduction of Dragon fruit
This article introduces the efficacy and function of Dragon fruit, it is also known as pitaya fruit, the nutritional and medicinal value of pitaya fruit, pitaya fruit-eating method, and other knowledge.
Dragon fruit (Latin name: Hylocereus undulatus Britt), also known as red dragon fruit, dragon ball fruit, nectar fruit, pitaya fruit, jade dragon fruit. Plants of the cactus family and the genus Alba. Fruit, an elliptic shape, 10--12 cm in diameter, red or yellow in appearance, with green rounded triangular lobes, white, red or yellow pulp, with black seeds.
Pitaya fruit is rich in nutrition and unique function, it contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber. Pitaya fruit is a fruit nature cool. In its natural state, the fruit ripens in summer and autumn. It is sweet and juicy.
Dragon fruit:Edible value of pitaya fruit.
Dragon fruit is favored by people because its food value is extremely high, the following is a detailed introduction!
Pitaya fruit has few pests and diseases and can meet its normal vegetative and reproductive growth without using any pesticides and hormones. Therefore, pitaya fruit is a kind of green, environmental protection fruit and healthy and nutritious food with certain curative effect. The dragon fruit is a tropical fruit. At the low temperature of 5℃-9℃, fresh dragon fruit can be stored for more than a month without being squeezed and bumped. Shelf life can be more than 2 weeks at 25℃-30℃ room temperature.
Dragon fruit not only taste sweet but also has a high nutritional value, it sets in fruits, buds, vegetables, medical advantages in one. Not only rich in nutrition, unique function, few pests, and diseases, grow well without the use of pesticides. Therefore, pitaya fruit is a kind of green, environmental protection fruit and healthy food with certain curative effect.
✵Nutritional value:
Every one hundred grams of pitaya fruit pulp, contained 83.75 g of water, ash content 0.34 grams, crude fat, 0.17 grams, 0.62 grams crude protein, crude fiber, 1.21 grams, 13.91 grams carbohydrates, heat 59.65 kilocalorie, dietary fiber, 1.62 grams, vitamin C, 5.22 mg, 2.83 grams of fructose, glucose 7.83 grams, 6.3 to 8.8 mg calcium, phosphorus 30.2~36.1 mg, iron 0.55~0.65 mg and a large number of anthocyanins (red pulp varieties contains the highest amount), water-soluble dietary protein, plant albumin, etc.
Pitaya fruit taste sweet and nature plain, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in pulp fiber, is rich in carotene, vitamin B1, B2, B3, B12, C, etc., the kernel of the fruit(the black seeds) is rich in minerals such as calcium, phosphorus, iron and various enzymes, albumin, fiber, and high concentration of natural anthocyanin pigment (especially in red pulp), flowers, stems, and shoots have all kinds of efficacy more like its relatives(aloe vera).
It is worth noting that the pulp of the dragon fruit contains almost no fructose and sucrose. The sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise. When eating pitaya fruit, use a knife to scrape the purple skin from the inside -- they can be eaten raw, tossed in a salad, or put in a soup like king Peter's flower.
The pitaya fruit has only one drawback -- it's not bad or even delicious, but it has no flavor, no organic acids, and no esters.
The medicinal value of dragon fruit:
Modern scientific research and analysis results show that dragon fruit has a lot of beneficial ingredients for human beings, and more elements to promote health, beauty, disease prevention, and health.
Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, reduce cholesterol, prevent constipation, prevent colorectal cancer and other effects, and rich in fiber, can prevent constipation. The fruit contains plant-based albumin, which binds to heavy metal ions in the body to detoxify it. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. Besides, dragon fruit iron content is also very rich.
The skin of the pitaya fruit contains valuable nutrients called anthocyanins. Anthocyanins are powerful antioxidants, more than 10 times stronger than carotene, and retain its activity in human blood for 75 hours. It protects the body from harmful free radicals and helps prevent many free-radical-related diseases.
Anthocyanins can enhance vascular elasticity and protect the inner wall of arteries. Lowering blood pressure; Improve skin smoothness and beautify skin; Inhibit inflammation and allergies, improve joint flexibility and prevent arthritis; It can promote the regeneration of retinal violet and improve vision. Also has the anti-radiation effect and so on. Anthocyanins provide many health benefits in many ways. So, when eating pitaya fruit pulp, try not to discard the pink skin inside. Anthocyanins are sensitive to temperature and should be eaten raw. Can use a knife to scrape it directly to eat, or cut into thin strips of cold mix, juice consumption is also a good choice.
It contains rare plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber. Albumin is a sticky, gelatinous substance that can detoxify heavy metal poisoning. Due to the neglect of industrial wastewater and waste treatment and recycling, various water resources have been seriously polluted by heavy metals. In addition to direct drinking water poisoning, human ingestion of food heavy metal content is also vulnerable to poisoning. When albumin encounters heavy metal ions in the human body, it will automatically bind with heavy metal ions and remove them from the body by excretion system, playing a role of detoxification. Therefore, consumption albumin rich pitaya fruit can help you to avoid the absorption of heavy metal ions and poisoning. Albumin also protects the stomach wall. And the albumin in the flower, fruit, and stem of pitaya fruit is very good and stable.
The effect and function of pitaya fruit.
The Chinese medicine recognized the dragon fruit taste sweet and nature plain, slant cool, clearing heat and moistening the lung, protect the throat and relieve cough, moistening the intestine, smooth bowel, clear eyes and replenish blood, longevity effect.
Modern medicine proves that pitaya fruit not only has the effect of preventing constipation and colon cancer, but also has the effect of protecting eyesight, increasing bone density, helping the formation of the cell membrane, preventing anemia, preventing neuritis and lowering cholesterol. Dragon fruit also has whitening and moisturizing, smooth skin, beauty, weight loss, and anti-fat, aging and other beautiful effects.
✵Detoxification: Pitaya fruit is rich in plant albumin, which is rarely found in other plants. We all know that. Heavy metals(lead, cadmium, mercury, arsenic, chromium, five) harm health, scientific research has shown that many children have over level lead inside, and dragon fruit contains albumin with activity to bind with heavy metal ions, quickly wrapped in it, to avoid the intestinal absorption, through the waste management systems in vitro, and the effect of detoxification.
✵ Whitening and bright skin: Pitaya fruit is rich in vitamin C, which has a good effect on skin beautification and whitening. Dragon fruit is rich in other vitamins, also has an effect in the smooth skin.
✵Slimming: the water-soluble fiber content that contains inside the pulp also is very rich, this kind of fiber is bibulous expand 10-15 times, produce gel-like material to make the time of food stays in the stomach longer, make the person that go on a diet lengthens satiety feeling and do not send hunger to suffer unendurable, have a good effect reducing weight.
✵Anti-aging and dementia prevention: The fruit peel of pitaya fruit contains valuable nutrients called anthocyanins, which are powerful antioxidants and immune-boosting substances that retain activity in human blood for 75 hours, more than 10 times the antioxidant capacity of carotene. Through the blood, it is transported to the body to fight oxidation, free radicals, anti-aging, Alzheimer's disease inhibition.
✵ Inhibit tumor growth: the latest scientific research shows that the juice of the fruit and stem of the dragon fruit has a positive effect on the growth of a tumor, virus infection and immune response suppression and other diseases.
✵Lowering lipid and blood pressure, preventing constipation: We know that dietary fiber is known as the seventh nutritional element of the human body, which has the effect of lowering plasma cholesterol, improving the production of blood sugar, preventing constipation and colon cancer, controlling weight, reducing the level of estrogen and detoxification. Dragon fruit is rich in dietary fiber. And pitaya fruit also contains cholesterol-lowering vitamin B3.
✵Nourish blood and health, nourish the body: Dragon fruit contains more iron than other fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances and plays an important role in human health.
✵Promote gastrointestinal digestion and protect the gastric wall: Scientific research shows that the sesame-like seeds in pitaya fruit have the function of promoting gastrointestinal digestion. Plus, it contains plant-based albumin that protects the stomach wall.
✵Protect the health of the eyes: Pitaya fruit is rich in carotene (the precursor of vitamin A), vitamin B1, B2, B3, B12, C and so on. Carotene is known to promote eye health.
✵Heat-clearing and clear internal heat: the pitaya fruit nature Yin, clearing fire. The taste of pitaya fruit is sweet and refreshing, which has a certain effect on relieving irritable temper and excessive anger.
✵Prevention of oral keratitis: Pitaya fruit contains vitamin B2, which can effectively prevent mouth inflammation, prevent loss of appetite, lack of vitamin B2 leading to insufficient absorption of energy, the body can not normal healthy operation.
Precautions for consumption of pitaya fruit:
1. Pitaya fruit should not be eaten with milk, pitaya fruit is cool, if the milk absorption is not very good, take them both, very easy to cause diarrhea.
2. the person with the cold body constitution should not eat too much pitaya fruit. Have pale face, weak limbs, often diarrhea and other symptoms of the cold body constitution should not eat too much pitaya fruit, otherwise, it will aggravate the symptoms.
3. Female menstrual period should not eat pitaya: menstrual blood is the lining of the uterus by the contraction of the uterus to menstrual discharge, and dragon fruit nature cold, consumption of pitaya fruit in menstrual period and other slants cool fruits will cause a decline in the temperature of the intestines and stomach, affect the uterine contractions, menstrual blood is difficult to discharge, so the formation of blood clots, uterine blood clot off, had to increase the intensity of contraction, may cause dysmenorrhea (menorrhagia, menstrual pain).
4. The female with low estrogen should not eat dragon fruit more, the estrogen level is low, it will lead to endocrine disorders in the body, and various kinds of inexplicable diseases, but also accelerate the speed of aging. And relevant research shows that pitaya fruit can reduce estrogen, so the lady with the low estrogen should be careful and better avoid consumption of pitaya fruit.
✵How to choose pitaya fruit:
Pitaya selection can be judged by the eyes, the color is too deep in general is overripe, and then use the hand gently pinched, if you can feel soft like more liquid-like that generally can not eat. Another is the hair, the ripe dragon fruit generally did not have hair and almost dropped all. Again is the peel, sometimes will appear slightly long hair phenomenon, but generally does not have many problems, but also indicates that should eat as soon as possible.
Pitaya fruit is heavier, more juice, the pulp is plumper, so buy pitaya fruit use your hand to weigh single pitaya fruit weight, the heavier the better. The red surface of the red area the more red, the better, the green part looks greener, the fresher, if the green part becomes yellow, it is not fresh. Don't choose the thin and long type. The fatter in shape, the more ripe, taste refreshing and sweet.
✵Food served with pitaya fruit
Pear + pitaya: snow pear clear heat and moisten the lung, moisten bowel and laxative, with pitaya fruit which has the same clear fire moisten dryness functions, can assist in the treatment of pertussis and other diseases.
Shrimp + pitaya: both contain calcium, phosphorus, iron and other minerals, while shrimp is also rich in protein and iodine, which can enhance human immunity.
✵Preservation method of pitaya: it is better to buy and eat pitaya freshly. At temperatures between 5 and 9 degrees, freshly picked pitaya fruit can last for more than a month without being crushed. At room temperature of 25 to 30, the shelf life can be longer than 2 weeks.
This article introduces the efficacy and function of Dragon fruit, it is also known as pitaya fruit, the nutritional and medicinal value of pitaya fruit, pitaya fruit-eating method, and other knowledge.
Pitaya fruit is rich in nutrition and unique function, it contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber. Pitaya fruit is a fruit nature cool. In its natural state, the fruit ripens in summer and autumn. It is sweet and juicy.
Dragon fruit is favored by people because its food value is extremely high, the following is a detailed introduction!
Modern scientific research and analysis results show that dragon fruit has a lot of beneficial ingredients for human beings, and more elements to promote health, beauty, disease prevention, and health.
The Chinese medicine recognized the dragon fruit taste sweet and nature plain, slant cool, clearing heat and moistening the lung, protect the throat and relieve cough, moistening the intestine, smooth bowel, clear eyes and replenish blood, longevity effect.
✵Lowering lipid and blood pressure, preventing constipation: We know that dietary fiber is known as the seventh nutritional element of the human body, which has the effect of lowering plasma cholesterol, improving the production of blood sugar, preventing constipation and colon cancer, controlling weight, reducing the level of estrogen and detoxification. Dragon fruit is rich in dietary fiber. And pitaya fruit also contains cholesterol-lowering vitamin B3.
1. Pitaya fruit should not be eaten with milk, pitaya fruit is cool, if the milk absorption is not very good, take them both, very easy to cause diarrhea.
