When should you eat fruits, before meal or after meal?
When should you eat fruits?
It is said that fruits should not be eaten before or after meals. Some saying that it's golden in the morning and rotten in the evening! These claims have left many people wary of eating fruit, torn between taste and health. Similarly, should drink tea and soup before or after meals?
When should you eat fruits, before meal or after meal?
Saying a: cannot eat fruit before the meal. There are three main reasons for this: First, high acidity in the stomach stimulates the stomach on an empty stomach; Secondly, fruits contain a lot of tannins, which combine with gastric acid and are prone to stone formation. Third, fruit sugar is relatively high, fasting eats easy to produce acid, causing discomfort.
The first reason for these claims only makes sense for people with stomach problems, as the organic acids in fruits (pH 3-5) are much lower than those in the stomach (pH less than 2). The second reason is far too much stomach acid, most people eat apples, pear, peach, watermelon, strawberry and other common fruits before meals, will not have discomfort; The third reason doesn't work for people who have a healthy stomach, because sugar isn't digested at all in the stomach, it's in the small intestine. If the sugar content is high, you can't eat chocolate, cookies, cakes, etc., before meals.
Saying 2: after the meal cannot eat fruit. The reason that supports this view is, eat a fruit immediately after the meal, the food will be blocked by food reached beforehand inside the stomach, cause fruit cannot be digested normally inside the stomach, ferment inside the stomach, however, cause the symptom such as abdominal distension, diarrhea or constipation thereby, in a long period will bring digestive function disorder.
This may sound plausible, but it is based on the premise that you are full before you eat the fruit, and the amount of fruit you eat is large. Those who have insufficient stomach acid, poor stomach power, relatively easy to appear in this situation, need to pay attention to the amount of fruit after the meal. If the gastric motility is strong, gastric acid is secreted normally, the fruit quantity that eats after the meal is lesser, do not need to worry about it.
When should eat fruit, can decide according to individual digestibility. If digestion is poor, or the stomach feels full, do not have to eat fruit before meals, also do not eat fruit immediately after meals. In the meantime, the quantity that eats fruit not overmuch, a few once and times advisable; If you have good digestion, you can eat it whenever you want. Need to be reminded that mango, papaya, pineapple, kiwi, fig and other protease rich fruits, is not suitable for eating too much on an empty stomach.
Overweight, obesity, hypertension, hyperlipidemia patients suitable for eating fruit before meals. If you need to gain weight, it is better not to eat fruit before meals, so as not to affect the activity of digestive enzymes and appetite for meals; If it is overweight, obese, or have high blood pressure, high blood fat problems, eat some water first, low-calorie fruit, is conducive to slow down eating speed, eat some higher calorie meals, is conducive to weight control; For patients with hypertension and hyperlipidemia, increasing the intake of some fruits and substituting them for a small part of staple food can greatly increase the intake of potassium and dietary fiber, which is conducive to the control of blood pressure and blood lipids.
Diabetics should eat fruit between meals. For diabetics, fruit and staple foods are both sources of carbohydrates. Taking fruit as an addition between meals is conducive to stable blood sugar, which will not increase blood sugar more after meals, nor cause hypoglycemia before the second meal.
It is said that fruits should not be eaten before or after meals. Some saying that it's golden in the morning and rotten in the evening! These claims have left many people wary of eating fruit, torn between taste and health. Similarly, should drink tea and soup before or after meals?
Saying a: cannot eat fruit before the meal. There are three main reasons for this: First, high acidity in the stomach stimulates the stomach on an empty stomach; Secondly, fruits contain a lot of tannins, which combine with gastric acid and are prone to stone formation. Third, fruit sugar is relatively high, fasting eats easy to produce acid, causing discomfort.
Saying 2: after the meal cannot eat fruit. The reason that supports this view is, eat a fruit immediately after the meal, the food will be blocked by food reached beforehand inside the stomach, cause fruit cannot be digested normally inside the stomach, ferment inside the stomach, however, cause the symptom such as abdominal distension, diarrhea or constipation thereby, in a long period will bring digestive function disorder.
