What are cold nature fruits and warm nature fruits? The health way to enjoy your fruits.
Cold nature fruits and warm nature fruits
Introduction: Fruit moisture content is very high, some more than 90%, so there is a good supplement of water. Besides, the vitamin in the fruit, mineral, and plant active material content is higher also, the fruit such as orange, apricot contains rich carotene, it is a good source of vitamin A, can be transformed into vitamin A inside body, have the effect such as protecting the skin, preventing night blindness. Fruits rich in vitamin C, such as jujube, orange, and persimmon, can promote the synthesis of collagen, maintain skin elasticity and prevent wrinkles. Therefore, eating fruit often has a good effect on health care, beauty, and skin care. The dietary guidelines for residents recommend eating 200 to 400 grams of fruit a day.
What are cold nature fruits and warm nature fruits? The health way to enjoy your fruits.
However, the same fruit, some people eat will be beneficial to health, some people eat will appear diarrhea and other problems, why? That's because everyone's constitution is different, so the nature and taste of the fruit are different. Generally speaking, fruit can be divided into three categories: cool, warm and plain. Autumn seasonal fruits, such as bananas, pears, persimmon, kiwi, orange and other belong to the cool types; Peach, apricot, litchi, longan, pomegranate and other are warm; Grapes, apples, plums and so on belong to the plain types.
So, eat fruit also should come according to constitution. Those people with hands and feet cold, pale, eat something cold is easy to diarrhea, should choose more warm or plain fruit to eat; If the tongue coating is yellow, easy uprising-fire, you can choose some cold or plain fruit to eat. Of course, also is not to say the person of the cold body constitution cannot eat the fruit of the cool nature need to control the quantity.
✵Fruit is good between meals:
Fruit sugar is easy to be absorbed, do not recommend eating before meals, so as not to affect normal eating. Especially for children, the taste of the fruit is sour, sweet and delicious. Children prefer to eat fruit when choosing between food and fruit. Therefore, it is better to arrange the fruit-eating time between meals, which can supplement the nutrition without affecting the normal diet.
Boiled fruit is also good.
Some people's spleen and stomach are not good, so they can heat the fruit before eating. Many fruits are suitable for steaming, stewing, and cooking, and have special health benefits.
Apple itself has a very good preventive effect on constipation, laxative effect, once steamed it has a very good anti-diarrheal effect.
Pear: steamed pear has the role of clearing heat and moistening the lung, stop cough and reduce phlegm. Snow pear, clear the core, add rock sugar, steamed in a pot and eating pear drink soup, stronger cough relieving function (but not suitable for a wind-cold cough with clear dilutes white phlegm.).
Pomelo is rich in nutrition, known as "canned natural fruit". But the grapefruit is a little cold in nature, cold physique people can choose to eat stew grapefruit. Grapefruit taste slightly sour, fresh pomelo peels off and removes the kernel, add honey, stew, and consumption, appetizers and digestion, moistening the lung and clearing the intestine, transform Qi and eliminate phlegm.
The organic acid content in hawthorn fruit is very rich, eat raw fruit have certain stimulation to the stomach, might have an uncomfortable feeling. You can remove the seed of the hawthorn, add rock sugar, put into the pot and steamed, then take it, sweet and sour more delicious, still have benefiting spleen and stomach, aid digestion and eliminate stagnation, activating blood and transform phlegm.
In addition to the above, there are plenty of fruits that you can eat after you heat them.
Introduction: Fruit moisture content is very high, some more than 90%, so there is a good supplement of water. Besides, the vitamin in the fruit, mineral, and plant active material content is higher also, the fruit such as orange, apricot contains rich carotene, it is a good source of vitamin A, can be transformed into vitamin A inside body, have the effect such as protecting the skin, preventing night blindness. Fruits rich in vitamin C, such as jujube, orange, and persimmon, can promote the synthesis of collagen, maintain skin elasticity and prevent wrinkles. Therefore, eating fruit often has a good effect on health care, beauty, and skin care. The dietary guidelines for residents recommend eating 200 to 400 grams of fruit a day.
However, the same fruit, some people eat will be beneficial to health, some people eat will appear diarrhea and other problems, why? That's because everyone's constitution is different, so the nature and taste of the fruit are different. Generally speaking, fruit can be divided into three categories: cool, warm and plain. Autumn seasonal fruits, such as bananas, pears, persimmon, kiwi, orange and other belong to the cool types; Peach, apricot, litchi, longan, pomegranate and other are warm; Grapes, apples, plums and so on belong to the plain types.
So, eat fruit also should come according to constitution. Those people with hands and feet cold, pale, eat something cold is easy to diarrhea, should choose more warm or plain fruit to eat; If the tongue coating is yellow, easy uprising-fire, you can choose some cold or plain fruit to eat. Of course, also is not to say the person of the cold body constitution cannot eat the fruit of the cool nature need to control the quantity.
Some people's spleen and stomach are not good, so they can heat the fruit before eating. Many fruits are suitable for steaming, stewing, and cooking, and have special health benefits.
Pear: steamed pear has the role of clearing heat and moistening the lung, stop cough and reduce phlegm. Snow pear, clear the core, add rock sugar, steamed in a pot and eating pear drink soup, stronger cough relieving function (but not suitable for a wind-cold cough with clear dilutes white phlegm.).
Pomelo is rich in nutrition, known as "canned natural fruit". But the grapefruit is a little cold in nature, cold physique people can choose to eat stew grapefruit. Grapefruit taste slightly sour, fresh pomelo peels off and removes the kernel, add honey, stew, and consumption, appetizers and digestion, moistening the lung and clearing the intestine, transform Qi and eliminate phlegm.
The organic acid content in hawthorn fruit is very rich, eat raw fruit have certain stimulation to the stomach, might have an uncomfortable feeling. You can remove the seed of the hawthorn, add rock sugar, put into the pot and steamed, then take it, sweet and sour more delicious, still have benefiting spleen and stomach, aid digestion and eliminate stagnation, activating blood and transform phlegm.
