What kind of goodness is grape, the health benefit of grape and its nutritional values.
Introduction of Grape.
Introduction: This article introduces in detail the benefits of eating grapes, the effects, and functions of grapes, the nutritional value of grapes and eating grape tips and other knowledge.
The nutritional value of grapes.
Grapes contain up to 10 -30% sugar, mainly glucose. The amount of fruit acid in the grapes helps digestion, appropriate to eat more grapes, can strengthen the spleen and stomach. Grape contains mineral calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, and also contains a variety of amino acids needed by the human body.
✵1.Grapes replenish the liver and kidney, and the nutritional value is comparable to red jujube fruit and longan:
A lack of potassium can make you feel weak and can affect your concentration, and this element is found in raisins, oranges, bananas, and apples.
Chinese medicine thinks, grape flavor sweet-sour and nature plain, enter into the lung, spleen, kidney, but replenish the liver and kidney, benefit Qi and blood, generate body fluid, benefit urinate, treat liver and kidney weak, lumbar backache, Qi and blood insufficient, dizziness, palpitation. According to nutritionists, grapes are extremely nutritious. According to nutritionists on the scientific determination of raisins, its nutritional value is about the same as red dates, longan.
Fresh grapes come in different colors, red, white, green, purple and black. Little imagine all sorts of grape of skin color have nutrition and medical PROPERTIES respectively.
Red grapes contain a reverse enzyme, which can soften blood vessels, activate blood stasis, prevent thrombosis, cardiovascular patients should eat more; the reverse enzymes are the most abundant in red grape skins.
White grapes have the effect of nourishing lung Qi and moistening the lung, which is very suitable for people suffering from a cough and respiratory diseases.
Green grape emphasizes on clearing heat and detoxifying, the purple grape is rich in anthocyanins, which has beauty and anti-aging effect, while the black grape is more prominent in nourishing Yin and nourishing kidney and black hair.
✵2.High content of potassium, iron, and chromium in raisins:
Now, if you can't get fresh grapes, talk about raisins. Raisins are rich in nutrition, containing glucose, fructose, sucrose, xylose, a variety of vitamins and chromium, calcium, phosphorus, iron, etc., is a good tonic for children, women and weak anemia, can enrich blood Qi, warm the kidney, cure anemia, thrombocytopenia.
Raisin still contains a variety of minerals and vitamin, hydrogen base acid, often eat it has a better tonic effect to neurasthenia and the person with excessive fatigue, still treat the disease of the department of gynecology. Raisins are rich in iron, which is good for the production of hemoglobin, which helps the blood to deliver nutrients to the body's tissues and viscera, thus giving hair more power to grow.
The raisins are also good for old people: the old people often eat raisins not only supplement Qi and blood, strong muscles and bones, strong body, tolerance of hunger, more importantly, but it can also supplement the chromium in the body. Because the human body is prone to chromium deficiency. Chromium is an essential element in the human body. Lack of chromium in the human body will increase the cholesterol content, thus increasing the incidence of heart and blood vessels. Lack of chromium can also lead to an increase in the incidence of diabetes. Old people often eat raisins not only can supplement chromium elements, but also can delay senescence, prolong life and prevent the above diseases.
The effect and function of grape.
The sugar in grapes is easily absorbed by the body. Grape sugar is mainly glucose, can be quickly absorbed by the human body, especially when the human body occurs with hypoglycemia, if timely drinking grape juice can quickly make the symptoms ease.
A french scientist studies discovery: grapes can better prevent thrombosis than aspirin, and can reduce the level of human serum cholesterol, reduce the cohesion of platelets, has a certain effect to prevent cardiovascular and cerebral vascular disease.
Flavonoids in grapes are powerful antioxidants that fight aging and free radicals in the body.
Grapes contain an anti-cancer element that prevents healthy cells from becoming cancerous and from spreading.
Traditional Chinese medicine thinks, grape nature is plain and taste sweet, can nourishing liver and kidney, generate body fluid, strong bones and muscles, have tonic Qi and blood, free urinate effect, can be used for spleen deficient Qi weak, short of breath, edema, adverse urination and auxiliary treatment for other diseases.
Chinese pharmacopeia has discussed the effects of the diuretic, blood clearing and stomach weakness, gout and other diseases. Such as ancient works Shennong Bencao Jing records: grape tastes sweet and plain, main for muscles and bones dampness and impediment, Qi, increase the strength of strong ambition, people fat and healthy, hunger tolerance, endure the cold wind. Use grape juice 50 milliliters, fry with slow fire congeal to thick like paste, add honey, add boiling water. Pour 1 TBSP of water at a time to replace the tea. Cure fever and thirst. If suffer from cerebral anemia, dizziness, palpitations, can take an appropriate amount of red wine, 2-3 times a day.
✵Health benefits of grapes of different colors:
The grapes on the market have different colors. According to experts on Traditional Chinese Medicine, in addition to the common nutrition of grapes, grapes of different colors have different nutritional characteristics.
Purple grape: Purple grapes are rich in anthocyanins, which can help with beauty and anti-aging.
Black grapes: Black grapes nourish Yin and kidneys, and more effective for black hair.
Red grape: The red grape contains a reversal enzyme, but softens the blood vessel, invigorates blood stasis, prevents thrombosis, and cardiovascular patients might as well eat more. The reverse enzyme is the most abundant in red grape skins.
Green grape clearing heat and detoxifying.
The white grape has the effect of nourishing lung Qi and moistening the lung, which is very suitable for people suffering from a cough and respiratory diseases.
Raisins contain more sugar, iron, more suitable for children, women, weak anemia as a supplement to eat.
What are the advantages of eating grapes.
✵1. Fight disease and kill bacteria: The grape contains natural polyphenol, which can combine with proteins in virus or bacteria, making it lose the ability to transmit diseases, especially to kill hepatitis virus and poliovirus.
✵2. Cancer prevention: The grape contains a compound called resveratrol, which can prevent normal cells from becoming cancerous, and can inhibit the proliferation of malignant cells, and has a strong anti-cancer function.
✵3. Anti-anemia: the vitamin B12 in the grape has the effect that fights pernicious anemia, especially red wine that the grape with skin ferments makes, in every liter contains vitamins B12 about 12 to 15 milligrams. Accordingly, often drink red wine, be helpful for treating pernicious anemia.
✵6 benefits of eating grapes:
1. Supplement a variety of nutritional elements. The grape is rich in glucose, vitamins and various mineral elements, with high nutritional value, and grape juice is praised by scientists as "plant milk."
2. Appetizers and digestion. The grape contains more tartaric acid, have the effect that aids digestion, eat more grapes to be able to strengthen spleen and stomach appropriately, have profited greatly to the body. In the hot summer when appetite is not good, eating grapes will help appetizers.
3. Add sugar, easy to absorb. Grapes have high sugar content, about 10% to 25%. Among the sugars in grapes, most of it is glucose which is easily absorbed by the human body, so grapes become the ideal fruit with weak digestion ability.
4. Invigorate muscles and blood, iron and blood tonic. From the perspective of Traditional Chinese Medicine, the grape has the effect of relaxing muscles and activating blood, appetizing spleen and helping digestion. It is rich in iron, so it can enrich blood. The grape is the fruit containing the most complex iron elements in the fruit, is the nutritional food for anemia patients.
5. Calm your mind and relieve fatigue. Eating grapes regularly is good for both the neurasthenic and the overtired.
6. Tonic. After grape is dried, the content of sugar and iron increases relatively, it is a good tonic for children, women and anemic people.
A few notes on eating grapes.
Generally speaking, the average person can eat grapes, but diabetes should eat an appropriate amount.
Patients of anemia, hypertension, edema, neurasthenia, fatigue should eat more appropriate.
100 grams per day. Grape nature is cool, the person with a cold stomach does not eat too much at a time.
Note: do not drink water immediately after eating grapes, or diarrhea may occur easily.
After eating grapes should take water product with an interval 4 hours, lest the tannic acid in the grape and calcium in aquatic product form the substance that hard to absorb, affect health.
✵The grape taboo:
1. Grapes and milk can not be eaten together: because grapes contain a lot of fruit acid, this will make milk protein coagulation, in the mild case will affect absorption, in the severe case will also appear with abdominal distension, abdominal pain, diarrhea, and other symptoms. Therefore, one should drink milk 1 hour later after eating grapes.
2. Don't eat seafood with grapes: the contraindication of seafood is very much, when eating seafood and eat grapes, hawthorn, pomegranate, and persimmon fruit, can appear the symptom such as vomiting, abdominal distension, abdominal pain, diarrhea, because these fruits contain an ingredient called tannic acid, tannic acid meets the protein in seafood will coagulation precipitation, form the substance not easy to digest.
3. To eat grapes should gargle: the variety of grapes is very much, some varieties of grapes contain a variety of fermented sugars, have a strong corrosive effect on teeth, easy to cause dental caries. So rinse your mouth after eating grapes.
4. Wash grape thoroughly: buy grapes from fruit shop, must clean, complete, from the beginning to the end of cleaning, a lot of grapes are in the process of growth of spraying pesticide, as a result, there may be residual grape skin dirt, and in the process of eating grapes, bound to mouth touch grape skins, sometimes it is bad for health. A good idea is to soak the grapes in saltwater for 10 minutes, which will clean up any dirt left on the surface.
Introduction: This article introduces in detail the benefits of eating grapes, the effects, and functions of grapes, the nutritional value of grapes and eating grape tips and other knowledge.
Grapes contain up to 10 -30% sugar, mainly glucose. The amount of fruit acid in the grapes helps digestion, appropriate to eat more grapes, can strengthen the spleen and stomach. Grape contains mineral calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, and also contains a variety of amino acids needed by the human body.
Fresh grapes come in different colors, red, white, green, purple and black. Little imagine all sorts of grape of skin color have nutrition and medical PROPERTIES respectively.
The sugar in grapes is easily absorbed by the body. Grape sugar is mainly glucose, can be quickly absorbed by the human body, especially when the human body occurs with hypoglycemia, if timely drinking grape juice can quickly make the symptoms ease.
✵1. Fight disease and kill bacteria: The grape contains natural polyphenol, which can combine with proteins in virus or bacteria, making it lose the ability to transmit diseases, especially to kill hepatitis virus and poliovirus.
Generally speaking, the average person can eat grapes, but diabetes should eat an appropriate amount.
