Jujube Fruit:its health benefit and functions,goodness of enjoy jujube fruit.
Introduction of Jujube Fruit
Jujube, also known as jujube, jujube, jujube, jujube, jujube, jujube, jujube, is a deciduous shrub or small tree in the family Coprinaceae jujube tree, is also the mature fruit of jujube tree. Flowers small and honey is a source of honey plants. Dates are oval, mature dates are maroon, thin flesh, relatively sweet, the nutritional value is rich, immature dates are yellow in color.
Jujube Fruit:its health benefit and functions,goodness of enjoy jujube fruit.
Jujube tastes sweet, flat, into the spleen, stomach. It has the effect of tonifying Qi, nourishing spleen and stomach, nourishing Yin blood, soothing the mind and easing the herb effect. Jujube has a good tonic effect for some weak Yin deficiency patients, eat more jujube can treat diarrhea and Yin blood deficiency. Jujube taste sweet, warm and beneficial to Qi, moisten and nourish the blood, sweet taste can ease the medicinal properties, used for deficiency of Qi and blood and relieve the virulence of herbs. Folks saying that "Three dates in a solar eclipse does not look old at one hundred years age."Jujube is not only a delicious fruit, but also a tonic medicine, which has the effect of strengthening muscles and bones, enriching blood and Qi, and nourishing the skin.
Jujube is a woody perennial plant, is an important Chinese medicine, there is saying that "no jujube not recipes", its taste sweet warm and no-toxic, main for heart pathogen, safe the middle and nourish the spleen, calm down stomach Qi, free nine openings, supply deficiency of Qi, main for lack of body fluid, deficiency, shocking, heavy limbs, and preventive effects for a hundred disease, take it in long period could light body.
Jujube can prevent arteriosclerosis, help blood vessels unobstructed, lower blood pressure, nourish the liver and clear heat, benefits the brain, and calm nerves, strengthen the body, enrich the blood and beautify, strengthen the body and fight cancer and other effects. It has a significant effect on liver disease, blood diseases, and kidney deficiency, and has a preventive effect on nearly one hundred diseases.
✵Prevention and treatment of cardiovascular disease: jujube fruit or red date is also effective for prevention of cardiovascular disease, because that contains a lot of vitamin C and vitamin P, but also has the effect of atherosclerosis. Red date (Jujube fruit) contains cyclic adenosine phosphate, can dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, so can prevent cardiovascular disease.
✵Anticancer, anti-tumor, anti-mutation: jujube fruit or red date contain anticancer triterpenes and cyclic adenosine phosphate. It can inhibit cancer. The nutrients contained in jujube can enhance the immune function of the human body, play a certain role in preventing cancer and maintaining the functions of viscera.
✵Detoxification and liver protection: jujube is rich in sugar, vitamin C and cyclic adenosine phosphate, which can reduce the damage of various chemical medicines to the liver, and promote protein synthesis and increase the total protein content of serum. In clinical practice, jujube fruit or red date can be used for the adjuvant treatment of chronic hepatitis and early cirrhosis.
✵Antioxidant: richest vitamin C in jujube fruit or red date has strong antioxidant activity and the effect of promoting collagen synthesis, can participate in the REDOX reaction of tissues and cells, and the metabolism of a variety of substances in the body, sufficient vitamin C can promote growth and development, enhance physical strength, reduce fatigue.
✵Prevent brain blood supply insufficiency: the flavonoids in jujube can prevent and cure the cerebral deficiency and protect brain tissue ultrastructural damage caused by cerebral ischemia.
✵Prevention and treatment of osteoporosis and anemia: the elderly often have osteoporosis, adolescents in the growth of the peak and women prone to anemia. Jujube fruit is rich in calcium and iron, they have a very idealistic dietary effect, the effect is usually unmatched by medicine. Jujube fruit also has a good tonic effect on people who are weak after an illness.
✵Enhance human immunity: jujube fruit contains a large number of sugar substances, mainly glucose, also contains fructose, sucrose, glucose and fructose composed of oligosaccharides, arabinan, and galactoaldoglycan, etc. And contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid, and other vitamins. Jujube fruit has a strong tonic effect, can improve the immune function of the human body, enhance the ability of disease resistance.
✵Strengthening muscle strength and increasing weight: the mice were given jujube decoction every day for 3 weeks, and their weight increased significantly compared with that of the control group, and the swimming time was significantly longer than that of the control group in the swimming test, which indicated that jujube could enhance muscle strength and increase weight.
✵Nourish blood and beauty: eat jujube fruit three times a day, each time 10, have the effect of nourishing blood and beauty. Jujube fruit combine with tremella, the effect is better. Jujube contains rich vitamins and minerals such as iron, can promote hematopoietic, prevention and treatment of anemia, make skin ruddy. Together with the rich vitamin C, the vitamin P and cyclic adenosine phosphate in jujube can promote skin cell metabolism, make the skin white and delicate, prevent pigmentation, and achieve skincare beauty effect. In addition, eating jujube fruit has a good effect on women menopause hot flashes sweat, has control and tonic effect on emotional instability. Moreover, jujube has the function of enhancing human endurance and resisting fatigue. No wonder folk always regard jujube as a good product for invigorating Qi and keeping fit.
✵Sedative and tranquilizing: the flavone glucosinolates A contained in jujube have sedative, hypnotic and antihypertensive effects, among which the pomelo complex C glucosinolates isolated from jujube have central inhibitory effects, that is to say, reduce spontaneous movement, stimulation and reflex effect, so jujube fruit has tranquilizing effects.
✵Reduce old person spot: the vitamin C that contained in red date is a kind of chemical with very strong reductive effect on fighting oxidation substance, participate in the physiological oxygen reducing process inside the body, prevent melanin to be inside body and chronic precipitate, can reduce the generation of pigment old age spot effectively, old person can have a face without black spot again.
✵Prevent hair drop: jujube fruit can strengthen spleen and nourish the stomach. "Spleen is good and skin is firm", skin radiant, hair has a place to grow, so often eat nutritious red dates can prevent hair loss and can grow a black shiny hair.
✵Promote sleep: red jujube fruit has a nourishing spleen, nourishing blood, calm spirit effect. After dinner you can take some jujube decoction or soup, or with lily bulb to make porridge; drinking soup and eating red dates before going to bed can speed up sleep.
The benefits of eating red dates.
✵1. Eat red dates, nourish the facial appearance:
Doctors say: women are more likely to develop iron deficiency anemia. On average, about 20 percent of adolescent women and 50 percent of pregnant women have anemia. Jujube is rich in iron, which plays an important role in preventing and treating menstrual anemia and postpartum blood loss. The red date also contains a large amount of cyclic adenosine phosphate, it can regulate the metabolism of the human body, make new cells quickly generated, old dead cells are quickly eliminated and can enhance the bone marrow hematopoietic function, enhance the content of red blood cells in the blood.
✵2. Moistening skin- eat dates:
According to dermatologists, long hours in front of a computer can lead to a host of skin problems, the worst of which is dryness. Jujube is rich in nutrition, vitamin C and vitamin P content is the highest, among all kinds of fruits. In fresh jujube, the content of vitamins C is seven to 10 times higher than citrus and 75 times higher than the apple. Lemon is generally recognized as a rich vitamin P representative but compared with fresh jujube, lemon less than ten times. Often eat jujube can make skin elasticity enhancement, subcutaneous tissue plump, make the skin become delicate and smooth.
✵3. No wrinkle - eat dates:
Beauty is not old is only a legend, wrinkles can not last long, but can grow a little later, a little later! The vitamin C contained in jujube is a reductive antioxidant with strong activity, which can participate in the reduction of physiological oxygen in the body, prevent melanin deposition in the body, and effectively reduce wrinkles and pigment deposition.
✵4. Posture straight - eat dates:
Often backache, there is no graceful posture; nail is soft and easy to break, don't want to do what crystal, French details to create beauty, but no health no details! Jujube is rich in calcium, which plays an important role in preventing osteoporosis and helping you extend the shelf life of your upright body. Jujube food, cracked jujube nutritional losses, almost all vitamin C was destroyed, but after soaking wine, mineral content increased. So the calcium content of cracked jujube is the better of these jujube products, about 75 mg per 100 g.
✵5. Lose weight -- eat dates:
Clothes had better wear XXS size thin into skin and bones, a woman can also find the reason to lose weight in their own body. Weight loss for women sometimes is not a thing, but a life attitude! Jujube has the function of promoting intestinal peristalsis and is good food for weight loss. Lie on the sofa, watch TV, play games, and chew a red date when your mouth is busy. You should have heard, chewing gum has the effect of thinning face, chewing jujube fruit effect is better! It's worth noting, however, that red dates are high in sugar and not low in calories, so if your goal is to lose weight, limit your red dates intake.
What contraindication does eat jujube to have.
Although the benefits of red jujube fruit are more but also have some taboos:
✵1. Jujube peel: jujube is a good nourishing and nourishing product, can often eat, but avoid excessive consumption, eating too much will cause stomach acid, abdominal distension and other problems. And the jujube peel digestion is more difficult, we must eat slowly.
✵2. Protect teeth: red dates have high sugar content and have certain harm on the teeth. If you eat too many dates but do not drink enough water, it is easy to decay. People already suffering from the dental disease should not eat red dates too much.
✵3. Red dates are better not eaten with cucumbers or radishes: radishes contain ascorbic acid enzymes and cucumbers vitamin decomposers, both of which may destroy vitamins in other foods. The vitamin content of jujube fruit is higher, cannot be taken with animal liver accordingly.
✵4. Red dates also better not taken with animal liver: animal liver is rich in copper, iron and other elements, copper and iron ions easily make the vitamins contained in other food oxidation and loss of efficacy. Jujube has higher vitamin content, cannot be taken with animal liver accordingly.
✵5. Do not eat red dates when taking antipyretic medicines: taking antipyretic medicine while eating food with high sugar content is easy to form an insoluble complex, reduce the initial absorption rate. Jujube belongs to the food with high sugar content, so it cannot be eaten with antipyretic medicine.
Jujube, also known as jujube, jujube, jujube, jujube, jujube, jujube, jujube, is a deciduous shrub or small tree in the family Coprinaceae jujube tree, is also the mature fruit of jujube tree. Flowers small and honey is a source of honey plants. Dates are oval, mature dates are maroon, thin flesh, relatively sweet, the nutritional value is rich, immature dates are yellow in color.
Jujube tastes sweet, flat, into the spleen, stomach. It has the effect of tonifying Qi, nourishing spleen and stomach, nourishing Yin blood, soothing the mind and easing the herb effect. Jujube has a good tonic effect for some weak Yin deficiency patients, eat more jujube can treat diarrhea and Yin blood deficiency. Jujube taste sweet, warm and beneficial to Qi, moisten and nourish the blood, sweet taste can ease the medicinal properties, used for deficiency of Qi and blood and relieve the virulence of herbs. Folks saying that "Three dates in a solar eclipse does not look old at one hundred years age."Jujube is not only a delicious fruit, but also a tonic medicine, which has the effect of strengthening muscles and bones, enriching blood and Qi, and nourishing the skin.
✵Prevention and treatment of cardiovascular disease: jujube fruit or red date is also effective for prevention of cardiovascular disease, because that contains a lot of vitamin C and vitamin P, but also has the effect of atherosclerosis. Red date (Jujube fruit) contains cyclic adenosine phosphate, can dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, so can prevent cardiovascular disease.
✵Strengthening muscle strength and increasing weight: the mice were given jujube decoction every day for 3 weeks, and their weight increased significantly compared with that of the control group, and the swimming time was significantly longer than that of the control group in the swimming test, which indicated that jujube could enhance muscle strength and increase weight.
✵1. Eat red dates, nourish the facial appearance:
Although the benefits of red jujube fruit are more but also have some taboos:
