Pears are a favorite fruit of many people. They are not only tender and juicy but also rich in nutrients. Studies have found that eating a pear or drinking a cup of hot pear juice after a meal can help flush out carcinogens that have accumulated in the body.
Pear:health benefit and functions.
Pears are a favorite fruit of many people. They are not only tender and juicy but also rich in nutrients. Studies have found that eating a pear or drinking a cup of hot pear juice after a meal can help flush out carcinogens that have accumulated in the body. In today's world of Fried and grilled foods and fast food, eating a pear after dinner is a healthy way to live. What other benefits do you know about eating pears? Fresh, clear the internal heat; cooked food nourishes Yin of the five Zang-viscera. In spring, eat more pears.
✵Each part of the pear serves a different purpose:
Pear fruit: generate body saliva, moistening dryness, heat-clearing, resolving phlegm, quench thirst, relieve red sore eyes, relieve indigestion.
Pear peel: clear heart, moisten the lung, clear internal heat, generate body fluid and nourish the kidney, tonify Yin. Root, branches and leaves, flowers, with functions of moistening the lung, eliminate phlegm, detoxification effect.
Pear seed: contain lignin, an insoluble fiber that dissolves in the intestine, forming a film that combines with cholesterol in the intestine to expel it from the body.
✵The effect and function of pear: Pear is rich in B vitamins, can protect the heart, reduces fatigue, enhances myocardial vitality, reduces blood pressure; pear contains sugar and tannic acid and other components, can dispel phlegm cough, have a curing effect on the throat; pear has more polysaccharide substances and a variety of vitamins, easy to be absorbed by the human body, increase appetite, have a protective effect on the liver; pear cool and clear heat, often eat can make blood pressure back to normal, improve the symptoms of dizziness; eating pears can prevent atherosclerosis, inhibit the formation of carcinogenic nitrosamine, so as to prevent cancer and fight cancer; the pectin content in pears is very high, which is helpful for digestion and constipation.
✵1. Pear pectin content is very high, help digestion, free the stool;
✵2. Pear is rich in B vitamins, can protect the heart, reduces fatigue, enhances myocardial vitality, reduces blood pressure;
✵3. Eating pears can prevent atherosclerosis, inhibit the formation of carcinogenic nitrosamines, so as to prevent cancer and fight cancer;
✵4. Pear contains sugar and tannic acid and other components, can expectorant cough, have a curing effect on the throat;
✵5. Pear is cool in nature and clear heat, often eat can make blood pressure back to normal, improve the symptoms of dizziness;
✵6. Pear has more sugar substances and a variety of vitamins, easy to be absorbed by the human body, increase appetite, have a protective effect on the liver.
The nutritional value of pears: In the edible part of pear per 100 grams, contains energy 167.5 kilojoules, about 0.1 grams of protein, 0.1 grams of fat, 9 grams of sugar, calcium 5 mg, phosphorus 6 mg, iron 0.2 mg, vitamin A proto(carotene)0.01 mg, 0.02 mg vitamin B1, 0.01 mg vitamin B2, 4 mg vitamin C, 0.2 mg niacin.
✵Benefit 1: Eat pear after the meal, can discharge carcinogen inside body.
Researchers found that eating a pear or drinking a cup of hot pear juice after a meal can flush out carcinogens that have accumulated in the body. The researchers tested smokers who ate about 750 grams of pears a day for four days. They also measured 1-hydroxypyrene, a polycyclic aromatic hydrocarbon metabolite, in their urine before and after eating pears. The results showed that polycyclic aromatic hydrocarbons(pahs), a powerful carcinogen that builds up in the body from smoking or eating grilled meat, were significantly reduced after eating pears, especially after drinking the juice that had been heated.
✵Benefit 2: Stop cough to dissolve phlegm, clear heat and clear internal heat.
In the field of nutrition, pear has a very loud name - natural mineral water. It is juicy, fewer residues, but contains rich glucose, fruit acid, iron and other trace elements, dietary fiber and vitamin A, B, C, etc., with thirst, cough and phlegm, heat-clearing, clear internal heat, blood and muscle, moistening lung dryness and other functions, the most suitable for winter and spring season fever and patients with internal heat consumption.
✵Benefit 3: Can treat "spring season disease".
Pear also could lower blood pressure, clear heat and has a sedative effect. For a patient of hypertension, if have, giddy, dizzy, and palpitation tinnitus, often eats a pear, can reduce symptoms and relieves "spring season disease" effectively.
✵Benefit 4: Promote digestion, hydration.
Pear can promote appetite, help digestion, and have diuretic laxative and antipyretic effect, can be used for high fever with the supplement water and nutrition.
✵Benefit 5: Chewing pear can be "tooth protection agent".
When you eat pears, you will chew some crisp particles, which can effectively remove plaque from the teeth. Eating half a pear can remove up to 20 percent of the plaque in your teeth, experts say, which could be beneficial to the body.
✵Benefit 6: Can cure wine, protect liver.
Although pear is sweet, the quantity of heat is very low, however, extremely suited to those people who love to eat sweet and be afraid of fat. Eating a pear can cool and moisten the stomach, especially for people who drink, because pear contains more sugar and vitamins, has a certain protective effect on the liver.
✵Benefit 7: Embellish dry eliminate wind.
Pears has the effect of moistening dryness and eliminating wind. When the climate is dry in spring, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with less phlegm. Eating one or two pears every day can relieve the dryness.
The function of snow pear rock sugar.
Efficacy and functions: The snow pear rock sugar soup is delicious and favored by many people. It nourishes Yin and moistening the lung, nourishing stomach, and nourishing body. Suitable for the person with chronic tracheitis, pertussis, chronic pharyngitis, and other diseases. Divide your morning and evening meal. Pear stew with rock sugar has the effect of relieving cough, but it needs to be eaten for a while. Tuberculosis patients often eat pears, can alleviate lung heat cough, throat itchy sputum and more symptoms; the hypertensive patient often eats pears, can nourish Yin and clear heat, make blood pressure drops, alleviates dizziness symptom; Hepatitis and liver cirrhosis patients often eat pears, can protect the liver, ease liver cirrhosis, help digestion, nourishing spleen Yin; Snow pear and rock sugar can be made into snow pear drink, can clear heat and quench thirst, suitable for external heat caused by fever, injury, thirst and so on.
✵The effect of stewing rock sugar with pear
Practice:1. Material preparation: a bag of polycrystalline rock sugar. Do not want a single crystal. Polycrystalline ones are yellowish lumps with irregular shapes like crystals.
2. Two pears. Try to make them juicy and thin. Cut them into small pieces.
3. Put the appropriate amount of water in the pot. Cook until bubbling. Put the right amount of rock sugar in the water. Continue to heat.
Add the pear pieces, continue to simmer. About 40-60 minutes turn off the heat. Drink when slightly hot or when it cools. So delicious!
✵Pears are most suitable for autumn to prevent dryness:
People have said that "pear is the most suitable for autumn," now did not come to autumn, but also to understand the first ~ pear for rosacea plants. The pulp is rich in fructose, glucose, malic acid and other organic acids, as well as protein, fat, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and other vitamins. Chinese medicine believes that pear is cold in nature, sweet taste, mild acid, enter into the lung, stomach, there are function generate body fluid, moistening dryness, phlegm elimination, relieve cough, decrease internal heat, clearing the heart and other functions, can be used for fever, thirst, hot phlegm cough, constipation and other diseases. Because pear contains sugar and tannic acid and other components, it is also effective for tuberculosis. Pear and honey could be boiled together to make "pear cream sugar", the most appropriate for patients with lung heat cough disease. Stewing pear with rock sugar can not only dispel phlegm and heat, cure asthma, nourish Yin and moisten lungs, but also have a great effect on the throat. Singers and broadcasters could take it regularly.
✵Pears: once boiled, moistening effect is better
Pears can moisten the lungs and relieve cough, so in the dry season, many girls will peel a pear for themselves, but this may backfire. Pear is a cold, cold days eat pear will feel more cold, external sense cold cough can not eat pear. But if you boil the pears, it's a different story. Cooked pears remove the cold, and pear skin will become slightly bitter, dry moistening the lung effect is completely released. The lignin in pear seeds is an insoluble fibre, but when heated it dissolves in the intestine, pulling harmful cholesterol out of the body.
Pears are a favorite fruit of many people. They are not only tender and juicy but also rich in nutrients. Studies have found that eating a pear or drinking a cup of hot pear juice after a meal can help flush out carcinogens that have accumulated in the body.
Pears are a favorite fruit of many people. They are not only tender and juicy but also rich in nutrients. Studies have found that eating a pear or drinking a cup of hot pear juice after a meal can help flush out carcinogens that have accumulated in the body. In today's world of Fried and grilled foods and fast food, eating a pear after dinner is a healthy way to live. What other benefits do you know about eating pears? Fresh, clear the internal heat; cooked food nourishes Yin of the five Zang-viscera. In spring, eat more pears.
Pear peel: clear heart, moisten the lung, clear internal heat, generate body fluid and nourish the kidney, tonify Yin. Root, branches and leaves, flowers, with functions of moistening the lung, eliminate phlegm, detoxification effect.
Efficacy and functions: The snow pear rock sugar soup is delicious and favored by many people. It nourishes Yin and moistening the lung, nourishing stomach, and nourishing body. Suitable for the person with chronic tracheitis, pertussis, chronic pharyngitis, and other diseases. Divide your morning and evening meal. Pear stew with rock sugar has the effect of relieving cough, but it needs to be eaten for a while. Tuberculosis patients often eat pears, can alleviate lung heat cough, throat itchy sputum and more symptoms; the hypertensive patient often eats pears, can nourish Yin and clear heat, make blood pressure drops, alleviates dizziness symptom; Hepatitis and liver cirrhosis patients often eat pears, can protect the liver, ease liver cirrhosis, help digestion, nourishing spleen Yin; Snow pear and rock sugar can be made into snow pear drink, can clear heat and quench thirst, suitable for external heat caused by fever, injury, thirst and so on.
✵Pears are most suitable for autumn to prevent dryness:
