Self Help Health Tools:Activity Calorie Calculator
✵Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter, Currency Conversion, Capacity and Volume Conversion, Length Conversion, Online Calculator, Ideal Weight Calculator, Healthy Weight Calculator for Man and Women, BMI(Body Mass Index) Calculator, Waist-hip Ratio Calculator, Basal Metabolic Rate(BMR) Calculator, Weight Loss Calculator, Daily Calories Burned Calculator, Walking Calorie Burn Calculator, etc.
Activity Calorie Calculator
Calculate Activity Calorie! The number of Calories in the foods that we eat and the number of Calories that we use determines whether we will lose weight or gain weight. The extra Calories that we consume are generally stored as fat in our body. To maintain a steady weight, the number of Calories in our food must be equal the number of Calories that we use through exercise, excrete as wastes, body oils, ejaculates, menstrual flow, or use for renewal of skin, hair, nails, and other organ tissues. To lose weight, we must consume fewer Calories than our body needs so that our stored body fat is used to meet a portion our caloric needs.
Can you burn off that donut you had this morning before it becomes extra poundage? Find out what you can do to burn off those extra calories using the Activity Calorie Calculator below!
Activity Calorie Calculator
No physical exertion is required for this Activity Calorie Calculator. You simply need to enter your activity, sports minutes, your Weight, into the form below.
NOTE: Figures are based on moderate (as opposed to vigorous) activity.
A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly.
Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.
Not sure your weight in pounds? Convert your weight from kgs to pounds!
FAQs:
♣ How Many Calories Are You Burning?
Use the exercise calculator to search over 100 physical activities and discover how many calories you burn during exercise. Simply enter an activity into the search field (ex. Bicycling) or select one from the drop down menu below. Then enter your weight and the amount of time you spend exercising to estimate the calories you have burned.
Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can either find out how many calories you burned or find out how many minutes it will take to burn your desired number of calories.
♣ What are calories?
A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.
♣ How to burn calories?
That's easy, just be alive! Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.
♣ How many calories to lose one pound?
You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly.
♣ How to lose 20 pounds?
You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).
♣ Exercise for weight loss: Calories burned in 1 hour
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). There are other factors that can influence this equation. Because of changes that occur in the body over time, calories may need to be decreased further to continue weight loss.
♣ Diet or exercise?
Both are important. However, while diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss.For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. However, to effectively lose or maintain weight, some people may need up to 300 minutes a week of moderate physical activity. You can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 10 minutes long.
Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.
Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing. Strength training can include use of weight machines, or activities such as carrying groceries or heavy gardening.
As a general goal, aim for at least 30 minutes of overall physical activity every day.
♣ Notes: * Always consult your doctor before commencing a weight loss program. This tool is not relevant to children or pregnant women.
✵Useful online Self Help Tools and Health Tools available,enjoy them for health conditions calculation and conversions:Weight Unit Converter, Currency Conversion, Capacity and Volume Conversion, Length Conversion, Online Calculator, Ideal Weight Calculator, Healthy Weight Calculator for Man and Women, BMI(Body Mass Index) Calculator, Waist-hip Ratio Calculator, Basal Metabolic Rate(BMR) Calculator, Weight Loss Calculator, Daily Calories Burned Calculator, Walking Calorie Burn Calculator, etc.
