Self Help Health Tools:Net Versus Gross Calorie Burn Conversion Calculator

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Net Versus Gross Calorie Burn Conversion Calculator
Net Versus Gross Calorie Burn Conversion Calculator 
 Calculate Net Versus Gross Calorie Burn Conversion! There are two net versus gross calorie burn conversion calculators on this page. The first calculator converts known gross calorie burn values to net calorie burn, and the second calculator converts known net calorie burn values to gross calorie burn.

 1.Gross to Net Calorie Burn Conversion Calculator,2.Net to Gross Calorie Burn Conversion Calculator
Net Versus Gross Calorie Burn Conversion Calculator
  No physical exertion is required for this Activity Based Calorie Burn Calculator. You simply need to enter your real age, weight, Activity Duration, Gross Calories Burned, Height, into the form below.
 

Net to Gross Calorie Burn Conversion Calculator
  No physical exertion is required for this Activity Based Calorie Burn Calculator. You simply need to enter your real age, weight, Activity Duration, Net Calories Burned, Height, into the form below.
 

FAQs:
  ♣ Calculator Basis:If you track how many calories you burn during physical activity for weight management, it is important to know if the numbers that you are working with are gross calorie burn estimates or net calorie burn estimates, because over time the unaccounted for cumulative difference between net and gross calorie burn can become significant. Note that the calculators on this page do not estimate your calorie burn for physical activity, they convert already determined calorie burn estimates from gross to net, or from net to gross. Therefore, to use these calculators correctly you must have already determined your calorie burn estimate for a given activity and you must know if that calorie burn estimate is a gross or net value.

  ♣ Equations:Calculator Formulas

  Formula for Gross to Net Calorie Burn Conversion
  NCB = GCB - RMRCB
  Formula for Net to Gross Calorie Burn Conversion
  GCB = NCB + RMRCB

  where
  NCB = Net Calorie Burn
  GCB = Gross Calorie Burn
  RMRCB = Resting Metabolic Rate Calorie Burn

  RMRCB = ((BMR x 1.1) / 24) x AD

  where
  BMR = Basal Metabolic Rate (in calories burned per 24 hours)
  AD = Activiy Duration (in hours)

  and

  Male (metric): BMR = (13.75 x WKG) + (5 x HC) - (6.76 x age) + 66
  Male (imperial): BMR = (6.25 x WP) + (12.7 x HI) - (6.76 x age) + 66
  Female (metric): BMR = (9.56 x WKG) + (1.85 x HC) - 4.68 x age) + 655
  Female (imperial): BMR = (4.35 x WP) + (4.7 x HI) - 4.68 x age) + 655

  where

  HC = Height (in centimetres)
  HI = Height (in inches)
  WKG = Weight (in kilograms)
  WP = Weight (in pounds)

  ♣ Gross Calorie Burn:Gross calorie burn is the absolute total amount of calories burned while performing any given activity. It includes the calories that your body burned specifically to perform the activity itself, plus the additional calories burned throughout the duration of the physical activity that your body must continually burn at all times to digest food, keep tissues alive, and support the function of vital organs. The extra calories burned in addition to those required for physical activity are collectively known as your Resting Metabolic Rate (RMR), and they represent the calories that your body would have burned anyway, even if you had just been relaxing on the couch and not performing any physical activity. Try our Resting Metabolic Rate Calculator to find out what your resting metabolic rate is.

  ♣ Net Calorie Burn:Now that you know what gross calorie burn is, net calorie burn is easily understood. Net calorie burn, for any given physical activity, is the amount of calories burned only to perform the physical activity, and no more. As opposed to gross calorie burn, net calorie burn does not include calories burned to support your RMR.

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