The advantages and disadvantages of drinking tea.

The advantages and disadvantages of drinking tea.
The advantages and disadvantages of drinking tea. Introduction: Tea is a good health care product, with many benefits to the body, but it is not suitable for drinking tea at any time, so drinking tea at the right time is good for the body.

 Chen Cangqi, a herbalist of Tang Dynasty, wrote in the works Ben Cao Shi Yi(the collection of herbs): "to quench thirst and eliminate epidemic diseases. How precious the tea is." And Lu Yu, a famous ancient tea professional who was called "tea saint", pointed out in the book of tea(Cha Jing) due to the cold nature of tea, it is most suitable to be used as a drink... If feel body heat, thirsty, and depression, headaches, the eye is tired, limb fatigue, articulation is uncomfortable, drink 4 or 5 cups of tea show an effect.

The advantages and disadvantages of drinking tea.

 benefits of various kinds of tea ✵The benefits of various kinds of tea:

  An ancient saying opens the door there are seven things "firewoods, rice, oil, salt, sauce, vinegar and tea" explains "not a day without tea." There are green tea, black tea, and oolong tea, in addition, various kinds of scented tea, maoyan tea and so on. Each tea has its own advantages. Morning tea makes people happy; afternoon tea refreshes you; drink tea to relieve fatigue after overwork; enjoy tea after drinking wine is good for the gastrointestinal system, can aid digestion and eliminate alcohol poisoning; Gargling with tea after eating is not only cleaning but also can strengthen teeth and eliminate worms.

 various kinds of tea ✵The correct way to drink tea:

 Drinking tea had better soaked the tea leaves with water at temperature 80 ℃ ~ 85℃, and drink while soaking, but it is not proper to use boiling water, to avoid destroying the nutrition in tea, do not brew excessive or place the teacups too long, and not too thick every time, separate into several drinks is advisable. Too much tea can affect the absorption of the iron element. Drinking strong tea on an empty stomach will have chances of theophylline poisoning. There is also a large amount of tannic acid in tea. When combined with protein in food, target acid protein will be synthesized to slow down intestinal peristalsis, which is easy to cause constipation and increase the toxic effect of toxic substances in the liver, thus causing fatty liver. Therefore, tea-drinking after meals is not recommended. Tannic acid can also produce chemical reactions with many medicines and generate insoluble precipitation, thereby affecting the effectiveness of the medicine, so generally do not use tea to take medicine. But for tranquilizers, antiallergens, antibiotics and pain killers, tea could be used to neutralize side effects.

 Tea is a good health care product Tea also contains caffeine, patients of insomnia, cold fever better not drink it, caffeine will produce adverse effects on the fetus, so pregnant women should drink less or do not drink tea. Theophylline can stimulate the gastric wall to secrete a lot of gastric acids, affect the healing of ulcer face because this canker disease patient also should drink less tea.

 
Six benefits of drinking tea:

 drinking tea together ✵1. Lipid-lowering and clearing the intestines: the comprehensive effect of tea polyphenols, tea elements, and vitamin C, can promote fat oxidation, help digestion, lipid-lowering, and weight loss. Besides, tea polyphenols can dissolve fat, and the vitamin C can promote cholesterol going out of the body. Green tea itself contains tea tannins, and tea tannins could improve vascular toughness, so that blood vessels is not easy to break.

 ✵2. Cancer prevention: the polyphenols in green tea can be used to refresh the mind, enhance the immune system and fight cancer. It has an inhibitory effect on the digestive system, skin, lung and liver cancer. Drinking green tea can also reduce the harm of screen radiation to the body.

 drinking tea prevent disease ✵3. Heart disease prevention: heart disease patients over 60 who drank an average of more than 14 cups of tea per week had a 44 percent lower risk of dying about three and a half years after a heart attack than those who did not drink tea. Even fewer than 14 cups reduced the risk of dying from heart disease by 28 percent.

 drinking tea to lose weight and beautify skin ✵4. Reduce weight and beautify skin: oolong tea can be used to relieve a cough and refreshing breath, prevent tooth decay, but also can prevent skin allergies, eliminate subcutaneous excess fat, remove "orange peel phenomenon." Catechins, found in green tea, have a significant antioxidant effect and can help to benefit the color of the skin, removing dark yellow and bright the complexion.

 ✵5. Prolong life: in one of the most long-lived areas in the world, the local long-lived old people are accustomed to the traditional green tea, dark rice tea, etc., and they also mix whole grains in it to regulate gastrointestinal tract and delay aging.

 drinking tea is an old tradition ✵6. Antibacterial and disinfection: The tea therapeutics of the past dynasties also has the new similar theory to say with the detoxification sterilization function of tea, but the Chinese folks inherit the method to sterilize the small wound with the tea. Because tea leaves contain a chemical called theanine, which increases the body's ability to fight infection five times, this tradition has its reasons.

 ✵Tips:Cook rice with tea water, boil porridge with tea water, can make rice color, sweet, taste all good, and the nutrients won't lose, often eat such food brings benefits including clean mouth, change favor and the effect such as prevention of disease.

 

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