Health preservation food recommendations in spring.
Health preservation food recommendations in spring.
Introduction: Traditional Chinese Medicine advised, coarse grain and miscellaneous grain crops(food grains other than wheat and rice) property neutral, taste sweet, have the effect that invigorates spleen and eliminates dampness, boost one's appetite and wisdom, calm heart and activate blood circulation, also have the effect that lowering blood fat, reduce serum cholesterol, is the health care choice in spring.
Health preservation food recommendations in spring.
✵Corn -- eye protection and brain health
The cellulose content in corn is very high, it is the good food that prevents constipation, enteritis, bowel cancer; Vitamin E in corn can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, relieve arteriosclerosis and slow brain function decline; corn contains lutein, zeaxanthin, these constituents can prevent eye aging, inhibit the side effects of anti-cancer medicine on the human body; Glutamate in corn can help and promote the respiration of brain cells, remove wastes in the body, help the elimination of amine in brain tissue, have the effect prompting brain fitness and increase intelligence. Due to the dry spring, the skin is prone to dry wrinkles, and nutrients in corn can help inhibit, delay the production of wrinkles, keep the skin delicate and smooth.
✵Soybeans -- a treasure trove of nutrients
Soybean nutritional value is very high, has the fame of "nutrient treasure house", its nature is neutral, the taste is sweet, functions benefit the spleen, moisten the dryness and eliminating the dampness, clearing heat and detoxification, benefit Qi effect, therefore, those weak in spleen and stomach better take some soybean in spring. But must pay attention, the soybean and its products contain high purine content, patients with gouts should not eat.
✵Black rice - nourishing the liver
Traditional Chinese Medicine suggests, black rice has the effect of nourishing Yin and kidney, invigorating spleen and nourishing the liver, brightening eyes and activating blood, could help to treat anemia, dizziness, dim eyesight, hair early white and other diseases.
Black rice has a strong anti-aging effect, often eat it helps to prevent arteriosclerosis; it contains minerals such as potassium and magnesium also help control blood pressure and reduce the risk of cardiovascular disease. Therefore, patients with diabetics and cardiovascular diseases can take black rice as the food for spring diet.
✵Buckwheat - a typical "three reduce" food
Buckwheat, is also known as Wu mai(black wheat) and Yu mai(green wheat), is rich in nutrition, in which the content of lysine and arginine is higher than that of rice and wheat. And buckwheat property is cool, the flavor is sweet, it is typical "3 reduce" food, it can reduce blood pressure level, reduce blood sugar level, reduce blood fat. And some flavonoid components of the buckwheat have antibacterial and anti-inflammatory properties, stop cough and asthma and hypoglycemic effect.
But buckwheat contains a variety of allergenic substances, so people with sensitive body constitution should pay attention and not take much buckwheat.
Introduction: Traditional Chinese Medicine advised, coarse grain and miscellaneous grain crops(food grains other than wheat and rice) property neutral, taste sweet, have the effect that invigorates spleen and eliminates dampness, boost one's appetite and wisdom, calm heart and activate blood circulation, also have the effect that lowering blood fat, reduce serum cholesterol, is the health care choice in spring.
✵Corn -- eye protection and brain health
✵Soybeans -- a treasure trove of nutrients
✵Black rice - nourishing the liver
✵Buckwheat - a typical "three reduce" food
