Health Preservation:Health Preservation in Four Seasons.

Health Preservation in Four Seasons. ✵To help clients and TCM fans know better with the Common Knowledge of Health Preservation in TCM, there comes the online knowledge database in classified categories.

 ✵The main content including: the introduction of Common Knowledge of Health Preservation, Health Preservation for different groups and in various categories, etc.

 ✵The modern meaning of Health Preservation refers to the active physical and mental maintenance activities according to the law of human life process.Maintenance or Preservation refers to follow the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and recuperate, restore due function, which is the first level of health; Cultivation, refers to the broadening of horizons, access to the heart, wide-ranging knowledge, through their own moral and quality of the practice and promotion, so that the body and mind could get a kind of rest and repair, to achieve the purpose of rest the mind and vitality; nourishment refers to the timely and appropriate people, follow the law of heaven and earth, the four seasons, with the appropriate food supplements, in order to nourish the conditioning of the whole body, to achieve the goal of better health and extending the year.

Tips for health preservation in spring.
Tips for health preservation in spring.  Tips for health preservation in spring:The ancient works HuangDi NeiJing(the Yellow Emperor's Inner Canon) tell us that in spring, "early rest at night and get up early, wide step in the court, walk slowly with hair fall on shoulders, to make the wills growing."...more

How to take care of yourself and away from dampness in spring.
How to take care of yourself and away from dampness in spring  How to take care of yourself and away from dampness in spring: After the February, spring rain, warm and wet weather comes. In the "cold and warm" days, even the walls are "sweaty", and people tend to become tired and drowsy when they are attacked by moisture and dampness. Respiratory diseases, colds, gastrointestinal discomfort, and skin diseases also attack one by one...more

How to take care of yourself and away from fire up-rising in spring.
How to take care of yourself and away from fire up-rising in spring  Spring is the process of gradually warming, the temperature and the weather is also changing rapidly, the air is dry, not as wet as winter. Excessive heat becomes a problem that might trouble a lot of people, generally excessive heat and fire up-rising can be contacted with skin acne together...more

How to take care of yourself and away from cough in spring.
How to take care of yourself and away from cough in spring.  "Cough cough... "Do you find yourself surrounded by this unusual sound, a long time, feel like you are coughing yourself. Spring is the dry season, dry cough is also very common. Since cough is a chronic disease, it can spread for a long time once it occurs. So how do you immediately stop a cough in your life?more

Health preservation food recommendations in spring.
Health preservation food recommendations in spring.  Traditional Chinese Medicine advised, coarse grain and miscellaneous grain crops(food grains other than wheat and rice) property neutral, taste sweet, ...is the health care choice in spring.more

How to protect your stomach in spring.
How to protect your stomach in spring.  In early spring, although the weather starts to warm, the temperature difference between day and night is still big, the weather is changeable, sometimes cold tide passing by, if neglect of self-care, chances that affected by gastrointestinal diseases or gastric disease recurrence...more

How to eliminating dampness in summer.
How to eliminating dampness in summer.  Water is an important part of a healthy human body. Traditional Chinese Medicine and herbalists believe that it is an important factor to maintain normal body functions by circulating water in the body and nourishing the limbs and body tissues. However, too much of everything is not good...more

Tips for health preservation in summer.
Tips for health preservation in summer.  Summer is the season in which the Yang of the sky meets the Yin of the earth, and the natural world is flourishing. Traditional Chinese Medicine thought that the heart and the summer are corresponding to each other, summer health care should pay attention to the mind...more

Tips for cold prevention in winter.
Tips for cold prevention in winter.  According to Traditional Chinese Medicine, in winter, the Yin Qi turn flourishing, grass and trees wither, insects hide in the soil, all things tend to rest in a state of hibernation, recuperation...more

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