Introduction: In early spring, although the weather starts to warm, the temperature difference between day and night is still big, the weather is changeable, sometimes cold tide passing by, if neglect of self-care, chances that affected by gastrointestinal diseases or gastric disease recurrence. Therefore, the first measure to prevent disease is to prevent a cold, including prevent cold and excessive diet cold, prevent abdominal cold. Additionally, choose the proper tonic food that functions warming the stomach to replenish the spleen and stomach is also a right method.
Why your stomach is easily hurt in spring.
The spring, as one of the four seasons, is corresponding to the liver in the five Zang-viscera system of TCM, and the liver Qi is very easy to turn excess in spring, produce an undesirable effect to spleen and stomach, trouble food digestion and absorption, lead to gastroenteritis. Specifically, there are three main pathogenic reasons:in spring the liver Qi master order, liver Qi easy to govern the spleen and stomach; It is windy in spring, warm and cold are in alternation, and the temperature change is big, have a bit inadvertent, the body is vulnerable to cold, cold pathogen most easily to attack the stomach, cold was understood as a Yin pathogen in ancient theory, easy injury the Yang Qi, if affected by cold or cold drink excessively, the spleen and stomach will be hurt, sometimes the injury will lead to gastrointestinal lesions, especially those who have a greedy cool drink cold habits in the summer and fall, the spleen and stomach were weakened and will have problems in the winter; if overeating in spring days, gastrointestinal diseases are more likely to be a problem.
Help yourself to prevent the stomach disease.
At the beginning of gastric diseases, most symptoms are obstruction of liver Qi and stomach Qi. Accordingly, once the stomach health is unwell, you should take an active measure, must not delay for a long time and not treats it. To prevent gastrointestinal disease attack, the following tips should be paid attention to:
✵1. Cold prevention: including the prevention of cold and excessive cold and raw diet, prevent abdominal cold. A patient of stomach disease should timely change clothing according to increase, and decrease of the temperature, and gets the body warm-up. When sleeping at night should cover up the quilt, as far as possible to reduce the risk of stomach disease recurrence or aggravation caused by abdominal cold.
✵2. Pay attention to diet: The diet of gastric disease patient should eat the food of warm, soft, light, vegetable, do not eat too cold, too hot, too hard and very stimulating food, eat to time and quantitative, avoid overeating by all means, and stop smoking and alcohol. If taking medication, should pay attention to the method of taking medicine to prevent the stimulation of gastric mucosa.
✵3. Keep your spirit, mood stable: TCM herbalists believe that excessive thinking, spleen Qi knot, long-term will hurt the health Qi, lead to abnormal transformation functions, indicating that tension, anxiety and other adverse emotions will affect the functions of spleen and stomach. Those who think about problems while eating and bring business negotiations and business meetings to the table are not advisable. In addition, eating slowly is an important principle to protect your stomach.
✵4. Combine work and rest: pay attention to daily life sometimes, maintain a good habit of work and rest, sleep on time, to prevent excessive fatigue.
✵5. Exercise more: take part in physical exercise actively, take part in sports activities within one's ability, can improve gastrointestinal blood circulation, strengthen gastrointestinal peristalsis, improve gastrointestinal resistance.
Additional, often self-massage stomach and abdomen regions in this season, proper self-massage can help improve gastric function.
Introduction: In early spring, although the weather starts to warm, the temperature difference between day and night is still big, the weather is changeable, sometimes cold tide passing by, if neglect of self-care, chances that affected by gastrointestinal diseases or gastric disease recurrence. Therefore, the first measure to prevent disease is to prevent a cold, including prevent cold and excessive diet cold, prevent abdominal cold. Additionally, choose the proper tonic food that functions warming the stomach to replenish the spleen and stomach is also a right method.
The spring, as one of the four seasons, is corresponding to the liver in the five Zang-viscera system of TCM, and the liver Qi is very easy to turn excess in spring, produce an undesirable effect to spleen and stomach, trouble food digestion and absorption, lead to gastroenteritis. Specifically, there are three main pathogenic reasons:in spring the liver Qi master order, liver Qi easy to govern the spleen and stomach; It is windy in spring, warm and cold are in alternation, and the temperature change is big, have a bit inadvertent, the body is vulnerable to cold, cold pathogen most easily to attack the stomach, cold was understood as a Yin pathogen in ancient theory, easy injury the Yang Qi, if affected by cold or cold drink excessively, the spleen and stomach will be hurt, sometimes the injury will lead to gastrointestinal lesions, especially those who have a greedy cool drink cold habits in the summer and fall, the spleen and stomach were weakened and will have problems in the winter; if overeating in spring days, gastrointestinal diseases are more likely to be a problem.
At the beginning of gastric diseases, most symptoms are obstruction of liver Qi and stomach Qi. Accordingly, once the stomach health is unwell, you should take an active measure, must not delay for a long time and not treats it. To prevent gastrointestinal disease attack, the following tips should be paid attention to:
✵1. Cold prevention: including the prevention of cold and excessive cold and raw diet, prevent abdominal cold. A patient of stomach disease should timely change clothing according to increase, and decrease of the temperature, and gets the body warm-up. When sleeping at night should cover up the quilt, as far as possible to reduce the risk of stomach disease recurrence or aggravation caused by abdominal cold.
✵2. Pay attention to diet: The diet of gastric disease patient should eat the food of warm, soft, light, vegetable, do not eat too cold, too hot, too hard and very stimulating food, eat to time and quantitative, avoid overeating by all means, and stop smoking and alcohol. If taking medication, should pay attention to the method of taking medicine to prevent the stimulation of gastric mucosa.
✵3. Keep your spirit, mood stable: TCM herbalists believe that excessive thinking, spleen Qi knot, long-term will hurt the health Qi, lead to abnormal transformation functions, indicating that tension, anxiety and other adverse emotions will affect the functions of spleen and stomach. Those who think about problems while eating and bring business negotiations and business meetings to the table are not advisable. In addition, eating slowly is an important principle to protect your stomach.
✵4. Combine work and rest: pay attention to daily life sometimes, maintain a good habit of work and rest, sleep on time, to prevent excessive fatigue.
✵5. Exercise more: take part in physical exercise actively, take part in sports activities within one's ability, can improve gastrointestinal blood circulation, strengthen gastrointestinal peristalsis, improve gastrointestinal resistance.
