Tips for health preservation in spring:Introduction.
Introduction: The ancient works HuangDi NeiJing(the Yellow Emperor's Inner Canon) tells us that in spring, "early rest at night and get up early, wide step in the court, walk slowly with hair fall on shoulders, to make the wills growing", to early sleep and early rise, often walk in the yard, take a walk with the hair fall over shoulder, relax with clothes and belt, let the liver Qi rises naturally.
Tips for health preservation in spring:daily lives
Although the climate of spring is very good, but the climate changes of spring are also very big, a little cold a little warm in alternation, the human body will fall to the resistance of cold pathogens, therefore, in spring, we should not take off the thick clothes too early, especially the old and weak person, should not suddenly reduce clothing. In spring, we should sleep early to get up early, in the morning better go to participate in appropriate outdoor activities, stretch the body and muscles. The body and mind are harmonious, and be energetic every day.
Tips for health preservation in spring:Dietary.
In spring, better eat more food with properties warming Yang Qi, eat less food with a sour taste. Because the liver-viscus advocate spring, in 5 tastes, the sour taste enters the liver-viscus, it has an astringent effect, go against the generation of Yang Qi in the liver. Therefore, we must pay attention to the diet choice in spring, should eat more sweet food, less sour and acid food.
In spring, our metabolism is also relatively strong, so we can eat a little spicy and light food. In the spring diet health, better not take much supplement food and food tonics, and better mainly eat light food.
Tips for health preservation in spring:Sports.
In spring, the temperature rises up relatively fast, so this time we should participate in more outdoor activities, which can speed up the circulation of blood, help promote the circulation of Qi and blood. We often say spring outing, go for a walk, do some gentle exercise, such as kite flying, walking, jogging, Tai Ji and so on, these are very good for health.
Also, in the sports of spring, we should pay attention to not do too strenuous exercise, not exercise to great sweat, breathless appearance, because this will consume Yang Qi, the result is very unfavorable to health.
Tips for health preservation in spring:nourishing the liver.
In the above section, we have learned that spring belongs to the wood in the five elements systems and corresponding to the liver-viscus. Therefore, health preservation in spring is mainly nourishing the liver. To nourish the liver, need to keep the mood comfortable, prevents rise up of the liver-fire, this is helpful for the growth of Yang Qi.
To protect liver with the diet, better eat some more food taste spicy and sweet, for example, foods we often eat, leek, onion, cole, coriander, radish, cabbage, spinach, celery and other food. And other foods such as bean curd, kelp, mushroom, enoki mushroom, job's tears kernel(coix seed kernel) , are also be very good food choice too.
Introduction: The ancient works HuangDi NeiJing(the Yellow Emperor's Inner Canon) tells us that in spring, "early rest at night and get up early, wide step in the court, walk slowly with hair fall on shoulders, to make the wills growing", to early sleep and early rise, often walk in the yard, take a walk with the hair fall over shoulder, relax with clothes and belt, let the liver Qi rises naturally.
Although the climate of spring is very good, but the climate changes of spring are also very big, a little cold a little warm in alternation, the human body will fall to the resistance of cold pathogens, therefore, in spring, we should not take off the thick clothes too early, especially the old and weak person, should not suddenly reduce clothing. In spring, we should sleep early to get up early, in the morning better go to participate in appropriate outdoor activities, stretch the body and muscles. The body and mind are harmonious, and be energetic every day.
In spring, better eat more food with properties warming Yang Qi, eat less food with a sour taste. Because the liver-viscus advocate spring, in 5 tastes, the sour taste enters the liver-viscus, it has an astringent effect, go against the generation of Yang Qi in the liver. Therefore, we must pay attention to the diet choice in spring, should eat more sweet food, less sour and acid food.
In spring, our metabolism is also relatively strong, so we can eat a little spicy and light food. In the spring diet health, better not take much supplement food and food tonics, and better mainly eat light food.
In spring, the temperature rises up relatively fast, so this time we should participate in more outdoor activities, which can speed up the circulation of blood, help promote the circulation of Qi and blood. We often say spring outing, go for a walk, do some gentle exercise, such as kite flying, walking, jogging, Tai Ji and so on, these are very good for health.
Also, in the sports of spring, we should pay attention to not do too strenuous exercise, not exercise to great sweat, breathless appearance, because this will consume Yang Qi, the result is very unfavorable to health.
In the above section, we have learned that spring belongs to the wood in the five elements systems and corresponding to the liver-viscus. Therefore, health preservation in spring is mainly nourishing the liver. To nourish the liver, need to keep the mood comfortable, prevents rise up of the liver-fire, this is helpful for the growth of Yang Qi.
