Introduction: After waking up from sleep in the morning, lie still for a while and do some wake-up health care. It can make your body follow your consciousness and wake up synchronously. It can also keep you fit and healthy and bring you a good start.
Ancient and modern gleanings: Leng Qian, a century-old Taoist in the Ming dynasty, told the story of the way to keep healthy in his book Xiu Lin Yao Zhi-Qi Ju Tiao She."...scatter the pathogen accumulated at night."
Wake up and do some wake up exercise.
Most of us have had the experience of staying in bed. When the alarm goes off, we want to go back to sleep, or we wake up, but we don't want to get up right away. In fact, this is a natural need of the body, lying in bed for 5 minutes can stabilize autonomic nerves. Because the person is in sleep, the cerebral cortex is in a depressive state, each physiology function maintains "low speed runs", human body metabolism is reduced, the heartbeat is slowed down, blood pressure drops, breathing becomes slow, partial blood stasis is in the limb. Wake up in the morning, breathing, heartbeat, blood pressure, muscle tension, etc. The brain from inhibition to the excitement of the moment, that is, to quickly restore "normal operation." If you can lie in bed for 5 minutes after waking up in the morning, it is good for stabilizing the function of the autonomic nervous system, because autonomic nervous system innervates heartbeat, blood vessel dilation, sweat gland secretion, gastrointestinal peristalsis and so on. If you can make the most of this extra time by combining a few wake-up routines, you'll have a more natural transition to wakefulness and health.
Do not hurry to get up after waking up in the morning, close your eyes first to take 10 ~ 20 deep breath, then the palms of both hands alternately gently rub navel, double heel alternately pedal to rub feet, make feet feel warm. After these are done can turn over gently on the bed, move vertebra big joint and lumbar muscle, can make the body turn active from Morpheus state as soon as possible once wake up. While turning over a body, still can stretch a few lazy waist on the bed, rub two hands till heat up finally, heat an eye with palm heart dozens of times, then turns eyeball 1 minute left and right sides, close an eye for a while, open suddenly, can feel suddenly cool and refreshing.
After you sit up and put on clothes, you can gently tap your teeth and roll your tongue. Then you can comb your hair from the forehead to the back of your head with your fingers. Then you can gently touch the back of your head with your thumb belly. Tiptoe walk to the window side, open the window for breath, big dozen several yawns, and then deep breathing and spit out turbid gas inside the body. Once fresh air comes in your nose it lifts your spirits.
Health benefits of wake up exercise.
✵1. Adjust the state: because you did not drink water overnight, the blood is sticky, the blood flow is slow, cannot transport oxygen to the brain at a draught, the blood pressure does not come up, so the person's mind is also relatively dim, if wake up immediately from lying posture to sitting posture, or even suddenly get out of bed to walk, may fall, lead to cerebral haemorrhage or head bump. Doing some morning exercises will wake up the "resting" blood and regulate the mental state.
✵2. Wake up the body: in winter, if you wake up immediately after getting up, muscle suddenly catches a cold, easy to produce pain. Sleeping in bed for 5 minutes can provide a buffer time for the muscles that are still in a relaxed state. It can prevent lumbar spine patients from spraining their lower back due to sudden change of body position, and prevent the elderly with osteoporosis from a fracture due to sudden change of body position.
✵3. Prevention of disease outbreak: the mortality rate of cardiovascular and cerebrovascular diseases in the world is the highest among all kinds of diseases. Stroke mostly occurs in the night, and the most dangerous moment is just wake up, and get up health care through some simple actions to accumulate some blood in the limbs during sleep, through muscle contraction to accelerate the flow back to the heart, pump to the brain, can effectively prevent cardiovascular and cerebrovascular disease mutations. Especially the elderly, high blood pressure or heart disease patients should follow.
✵4. Health: get up health care is a way to take care of your body, a set of simple action contains all aspects of the function, give the body the better natural awakening at the same time, and add oil for health.
✵Tips: "lie in bed" a little while is good to health, but "sleep until late" is harmful to health, however, not only can increase turbidness inspiratory, still can cause clock disorder, also affect gastrointestinal function, lower muscle bilges force, the body also can turn weak.
Introduction: After waking up from sleep in the morning, lie still for a while and do some wake-up health care. It can make your body follow your consciousness and wake up synchronously. It can also keep you fit and healthy and bring you a good start.
Most of us have had the experience of staying in bed. When the alarm goes off, we want to go back to sleep, or we wake up, but we don't want to get up right away. In fact, this is a natural need of the body, lying in bed for 5 minutes can stabilize autonomic nerves. Because the person is in sleep, the cerebral cortex is in a depressive state, each physiology function maintains "low speed runs", human body metabolism is reduced, the heartbeat is slowed down, blood pressure drops, breathing becomes slow, partial blood stasis is in the limb. Wake up in the morning, breathing, heartbeat, blood pressure, muscle tension, etc. The brain from inhibition to the excitement of the moment, that is, to quickly restore "normal operation." If you can lie in bed for 5 minutes after waking up in the morning, it is good for stabilizing the function of the autonomic nervous system, because autonomic nervous system innervates heartbeat, blood vessel dilation, sweat gland secretion, gastrointestinal peristalsis and so on. If you can make the most of this extra time by combining a few wake-up routines, you'll have a more natural transition to wakefulness and health.
Do not hurry to get up after waking up in the morning, close your eyes first to take 10 ~ 20 deep breath, then the palms of both hands alternately gently rub navel, double heel alternately pedal to rub feet, make feet feel warm. After these are done can turn over gently on the bed, move vertebra big joint and lumbar muscle, can make the body turn active from Morpheus state as soon as possible once wake up. While turning over a body, still can stretch a few lazy waist on the bed, rub two hands till heat up finally, heat an eye with palm heart dozens of times, then turns eyeball 1 minute left and right sides, close an eye for a while, open suddenly, can feel suddenly cool and refreshing.
✵1. Adjust the state: because you did not drink water overnight, the blood is sticky, the blood flow is slow, cannot transport oxygen to the brain at a draught, the blood pressure does not come up, so the person's mind is also relatively dim, if wake up immediately from lying posture to sitting posture, or even suddenly get out of bed to walk, may fall, lead to cerebral haemorrhage or head bump. Doing some morning exercises will wake up the "resting" blood and regulate the mental state.
✵4. Health: get up health care is a way to take care of your body, a set of simple action contains all aspects of the function, give the body the better natural awakening at the same time, and add oil for health.
