The cause of a sudden twitch while sleeping, a good way to prevent it.
Introduction.
Introduction: People spend about a third of their lives and time in sleep, and many of the things they don't normally do when they're awake occur during this process. Sleep sudden twitch is more common in young people, but are more bizarre in older people. Unlike normal sudden twitch, there is often no obvious causal link and no serious consequences. Here's a look at the problem and what to do about it.
The cause of a sudden twitch while sleeping, a good way to prevent it.
Convulsion is a physiological phenomenon: Convulsions after sleep have occurred in many people's lives, often accompanied by the experience of waking up in the middle of a dream. A sleep tic(a sudden twitch in sleeping) is a rapid involuntary twitch of muscle that ACTS like an electric shock. There is an involuntary "Hypnic jerk" when people fall asleep, a phenomenon called Hypnic jerk, which is a kind of involuntary, whole-body muscular twitch. This happens to normal people, who may feel one or two jerks during the day, but more subtle jerks go unnoticed during sleep. At the same time, there is evidence that stress or irregular sleep patterns can lead to more sleep jerks, but as a harmless, normal physiological phenomenon, a few more jerks are not a problem. But if the twitches are so numerous that they twitch every 20 to 40 seconds, it's no longer a sleep jerky, but a sleep disorder called periodic limb movement disorder.
Good way to prevent sleeping sudden twitch:
✵ Wear the right shoes: Simple muscle twitches are probably the result of physical exertion. Flat feet and other structural problems make some people especially prone to leg cramps. The right shoes are one way to make up for it.
✵Spread quilts: A lot of people tuck into bed, but it's not good for their health. But especially on the back, the covers may press down on the foot, tightening the gastrocnemius and plantar muscles. Tight muscles are prone to spasm. Just loosen up the bedding.
✵Stretching the muscles: Not only does a small amount of exercise before bed not strain your muscles too much, but it also helps you relax. Stretching the gastrocnemius and foot muscles before bedtime can help prevent cramping in the first time. Stretch in the same way you stretch the gastrocnemius and foot muscles when you have leg cramps. Still, one can put sufficient anterior park the first step of stair footstep, press heel slowly make heel position is lower than stair position.
✵Drinking lots of water: Hydration before bedtime has many health benefits, and as long as it is maintained at the right amount, there are no negative consequences. Large amounts of fluid dilute the concentration of sodium in the blood, which can lead to a variety of problems, including muscle cramps. How much water you should drink depends on your level of activity and the food you eat. Because thirst stimulation gets weaker with age, we may forget to drink enough water as we get older. Some also worry that drinking too much water will lead to more frequent trips to the toilet, especially at night.
✵Regular work and rest: sleep is the better physical state in the night, the law of life should also pay attention to timely adjustment. In the day time, we should pay attention to strengthen physical exercise, no matter how tired do not sleep. And even if did not sleep well at night we also should get up on time, so persist for a few days, will gradually improve, better not nap while tired in the day time.
Introduction: People spend about a third of their lives and time in sleep, and many of the things they don't normally do when they're awake occur during this process. Sleep sudden twitch is more common in young people, but are more bizarre in older people. Unlike normal sudden twitch, there is often no obvious causal link and no serious consequences. Here's a look at the problem and what to do about it.
Convulsion is a physiological phenomenon: Convulsions after sleep have occurred in many people's lives, often accompanied by the experience of waking up in the middle of a dream. A sleep tic(a sudden twitch in sleeping) is a rapid involuntary twitch of muscle that ACTS like an electric shock. There is an involuntary "Hypnic jerk" when people fall asleep, a phenomenon called Hypnic jerk, which is a kind of involuntary, whole-body muscular twitch. This happens to normal people, who may feel one or two jerks during the day, but more subtle jerks go unnoticed during sleep. At the same time, there is evidence that stress or irregular sleep patterns can lead to more sleep jerks, but as a harmless, normal physiological phenomenon, a few more jerks are not a problem. But if the twitches are so numerous that they twitch every 20 to 40 seconds, it's no longer a sleep jerky, but a sleep disorder called periodic limb movement disorder.
Good way to prevent sleeping sudden twitch:
✵Stretching the muscles: Not only does a small amount of exercise before bed not strain your muscles too much, but it also helps you relax. Stretching the gastrocnemius and foot muscles before bedtime can help prevent cramping in the first time. Stretch in the same way you stretch the gastrocnemius and foot muscles when you have leg cramps. Still, one can put sufficient anterior park the first step of stair footstep, press heel slowly make heel position is lower than stair position.
