The good time and precautions for morning exercise.
Introduction.
Introduction: Morning exercise is a traditional exercise, the choice of a suitable place and time for aerobic morning exercise, bring people with vitality at the same time enhanced health, is a good habit with a unique charm and vitality.
"A year's plan starts in spring, a day's plan starts in the morning", this traditional saying means to make good use of the time in the morning, a good energetic morning is a good start of the day. In ancient works, Jin Shu recorded Zu Di's story: "during the middle of the night, I heard the wild rooster crowing. And said this is not an evil crowing. So wake up and start to do morning practice." Although the original meaning of "dancing while listening to the rooster" is a metaphor for those who are determined to serve the country to get up in time, later more and more people regard it as the standard and motivation of morning exercise.
In order to hide their kung fu skills and avoid others to see them practicing, ancient martial arts practitioners chose to practice martial arts in the early morning. And true health morning exercise does not need to "hear the rooster then dance", doing some exercise as long as getting up. When the sun is not out, the breathing of plants and trees at night makes the concentration of carbon dioxide level in the air very high. In summer, the dawn is fine. But in winter, the nights are long and the days are short, the pollution comes with the sunrise. So it is very important to choose the time of morning exercise. Studies show that the air is relatively clean around 10 AM and 3 PM, the two good periods of the day.
The good time and precautions for morning exercise.
Morning exercise too early, a lot of old people go back to sleep again, but on the contrary, it is not good for the cardiopulmonary function, easy to catch a cold, even cardiovascular accident.
It is better to start exercise 0.5 ~ 1 hour after breakfast, the time you can choose 7 ~ 9 o 'clock in summer, 8 ~ 10 o 'clock in winter, do not have an empty stomach, wear comfortable and well-fitting clothes, drink a little water before going out. The amount of exercise should not be too much, choose activities suitable for your physical fitness, if you choose morning exercise you should insist it (except encounter physical discomfort), the sudden stop will make the physical fitness decline. Exercise places choice should avoid air pollution areas, the good choice is a park with trees. The air can be very dirty in foggy days. Don't do morning exercise outside in foggy days.
Don't let the morning exercise is just the patent of the elderly, a lot of young people don't have time to go out to exercise, can do exercise at home, doing some exercises in bed after get up, for example, turn around the head, the ankle, stretch and lift legs, go to the balcony to do "gymnastics", enlarge chest, turn around the shoulder, then swing the arm. In this way, morning exercise can be naturally integrated into our lives.
Not everybody suits to take morning exercise, a few old people with arrhythmia, palpitation heart disorderly, bad kidney function, anemia, and the liver problem had better not take morning exercise, can choose a few small amounts of exercise.
3 benefits of morning exercise.
✵1. Physical fitness: when brain cells work, the amount of blood it needs is 10 ~ 20 times more than muscle cells. Oxygen consumption of the brain accounts for 20% ~ 50% of the total body oxygen consumption. It can also make muscles strong and strong, improve the nutritional status of bones, improve the transport range, flexibility, and accuracy of joints and ligaments. The person that often takes exercise in the morning, respiratory system aging speed should be slower 1 times than the person that does not take exercise in the morning and can improve the flexibility of blood vessel, raise blood flow, stimulate blood circulation, enhance the oxygen taking capacity of the body.
✵2. Body shaping: a good shape can give people the enjoyment of beauty, but also reflect their own mental outlook. Through insisting on participating in the morning exercise and fitness bodybuilding movement, consumes the redundant quantity of heat, accelerates the organism's metabolism, prevents the subcutaneous fat accumulation, may improve the bodily shape, molds the body-building.
✵3. Edify sentiment: morning exercise can adjust psychological activities, eliminate people's psychological barriers, meet modern people's aesthetic needs in various aspects with the characteristics of diversity, entertainment and interest, and bring fun to life.
✵ Tips: Elderly people who exercise in the morning can choose some foods to eat before exercise and eat the rest after exercise. Avoid unwell condition to appear during exercise, also can assure the sufficient supply of energy, nutrient in the morning.
Introduction: Morning exercise is a traditional exercise, the choice of a suitable place and time for aerobic morning exercise, bring people with vitality at the same time enhanced health, is a good habit with a unique charm and vitality.
In order to hide their kung fu skills and avoid others to see them practicing, ancient martial arts practitioners chose to practice martial arts in the early morning. And true health morning exercise does not need to "hear the rooster then dance", doing some exercise as long as getting up. When the sun is not out, the breathing of plants and trees at night makes the concentration of carbon dioxide level in the air very high. In summer, the dawn is fine. But in winter, the nights are long and the days are short, the pollution comes with the sunrise. So it is very important to choose the time of morning exercise. Studies show that the air is relatively clean around 10 AM and 3 PM, the two good periods of the day.
Morning exercise too early, a lot of old people go back to sleep again, but on the contrary, it is not good for the cardiopulmonary function, easy to catch a cold, even cardiovascular accident.
✵1. Physical fitness: when brain cells work, the amount of blood it needs is 10 ~ 20 times more than muscle cells. Oxygen consumption of the brain accounts for 20% ~ 50% of the total body oxygen consumption. It can also make muscles strong and strong, improve the nutritional status of bones, improve the transport range, flexibility, and accuracy of joints and ligaments. The person that often takes exercise in the morning, respiratory system aging speed should be slower 1 times than the person that does not take exercise in the morning and can improve the flexibility of blood vessel, raise blood flow, stimulate blood circulation, enhance the oxygen taking capacity of the body.
