The health benefit and nutritional values of almond.
Introduction of almond
Apricot contains many trace elements needed by the human body, such as protein, vitamins, iron, zinc, etc. Eating almond will help the human body to supplement the required elements in time. And can effectively prevent and reduce the onset of various diseases.
The health benefit and functions of almond.
✵Cough and asthma relief: the almond will be decomposed after entering the human intestinal tract. A small amount of "hydrocyanic acid" is produced. Medical research shows that "hydrocyanic acid" can calm the respiratory central nerve. Therefore, it can relieve cough and asthma.
✵Beauty: Apricots are rich in nutrients, such as vitamins. Both internal and external use can effectively relieve skin aging. Keep skin smooth and elastic.
✵Weight Loss: Studies have shown that unsaturated fatty acids contained in apricots are not easy to gain weight. Moreover, the cell wall of apricot can effectively reduce the digestion and absorption of fat by the human body.
✵Lower cholesterol: Apricots are rich in vitamin E and some monounsaturated fatty acids. Both substances can reduce the proportion of cholesterol in human blood. It is especially helpful for some diabetic patients with cardiac insufficiency.
✵Anti-cancer and anti-tumor: an active substance contained in apricot seeds can kill diseased cancer cells in human blood. The disease of cancer patients can be relieved. Besides, carotene contained in apricots has the effect of preventing tumor.
✵Apricots have slimming effect: medical research has found that apricots contain various trace elements such as protein, vitamins, calcium, iron, etc. Besides contributing to the health of the human body, it also has the effects of slimming and beautifying and is favored by the majority of women.
✵Apricot moistening intestine: Because the apricot contains citric acid, malic acid, carotene, etc. It has anti-tussive and intestine moistening effects. Apricots can timely discharge grease and garbage in the intestinal tract out of the body. To a large extent, the accumulation of body fat is eliminated.
✵Low calorie: Studies have found that the apricot contains only 36 calories per 100g. It is a low-calorie standard and is one of the ideal snacks for dieters. And the potassium element contained in apricot can relieve edema caused by excessive intake of sodium.
✵Control appetite: Studies have found that eating apricot kernels can effectively increase people's satiety. Avoid excessive intake of other foods. And almonds are rich in nutrients. It is beneficial to human health. Finally, we should especially remind the majority of dieters. Apricots have certain weight loss effects, but they must not be eaten too much. Otherwise, it is easy to cause various physical discomforts. It is better to lose weight through proper health exercises.
Nutritional Value of Almond.
High nutritional value: Apricot contains many trace elements needed by the human body, such as protein, vitamins, iron, zinc, etc. Eating almond will help the human body to supplement the required elements in time. And can effectively prevent and reduce the onset of various diseases.
✵Apricots contain vitamin E and a large amount of fatty oil. Studies have found that these two substances have the effect of reducing cholesterol in the human body, thus playing a very good role in the prevention of some cardiovascular and cerebrovascular diseases. Apricots contain a large number of trace elements, and one of the fibers has the function of relaxing bowels and moistening intestines.
✵Apricot contains a large number of trace elements, which can effectively prevent some intestinal diseases. Apricot has an anti-cancer effect, mainly because it contains an active substance vitamin B17, which can enter the body to effectively kill cancerous cells, thus improving the symptoms of cancer patients. Apricots also contain abundant vitamin A, which can eliminate fatigue, keep skin smooth and prevent wrinkles. Apricot fruits are rich in nutrition and contain many organic ingredients, vitamins and inorganic salts necessary for the human body. It is a fruit with high nutritive value. Apricots are more nutritious, containing 23% ~ 27% protein, 50% ~ 60% crude fat and 10% sugar. It also contains phosphorus, iron, potassium, calcium, etc. It also contains inorganic salts and various vitamins, making it a good tonic.
Apricot contains many trace elements needed by the human body, such as protein, vitamins, iron, zinc, etc. Eating almond will help the human body to supplement the required elements in time. And can effectively prevent and reduce the onset of various diseases.
✵Cough and asthma relief: the almond will be decomposed after entering the human intestinal tract. A small amount of "hydrocyanic acid" is produced. Medical research shows that "hydrocyanic acid" can calm the respiratory central nerve. Therefore, it can relieve cough and asthma.
✵Apricots have slimming effect: medical research has found that apricots contain various trace elements such as protein, vitamins, calcium, iron, etc. Besides contributing to the health of the human body, it also has the effects of slimming and beautifying and is favored by the majority of women.
✵Low calorie: Studies have found that the apricot contains only 36 calories per 100g. It is a low-calorie standard and is one of the ideal snacks for dieters. And the potassium element contained in apricot can relieve edema caused by excessive intake of sodium.
High nutritional value: Apricot contains many trace elements needed by the human body, such as protein, vitamins, iron, zinc, etc. Eating almond will help the human body to supplement the required elements in time. And can effectively prevent and reduce the onset of various diseases.
