The goodness and nutritional value of apple, what is the proper time to enjoy apple?
Introduction of Apple
Here's how to find out what's good about eating apples. How about an apple for dinner? The proper time to eat apples, the nutritional value of apples and other knowledge.
How about an apple for dinner,The right time to eat an apple?
✵How about an apple for dinner?
We all know that fruit is usually eaten between meals, one hour before or two hours after a meal. There is a saying in Britain that "fruit is gold in the morning, silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm".
Eat fruit in the morning, can help digest and absorb, relieve constipation, and the sour and sweet taste of fruit can let a person feel refreshed, conduce the good mood of a day. On the contrary, eat fruit before going to sleep, go against digestion, especially the fruit with high fiber content, it is harmful to health for the person with poor gastrointestinal function.
✵The right time to eat an apple:
The tannic acid in apple, organic acid, and other substances have a convergence effect; Pectin, cellulose has absorption function of bacterial toxins, so it can benefit the intestine anti-diarrhea; Organic acids and cellulose promote bowel motility and thus play a laxative role. Therefore, the treatment of chronic diarrhea and dry stool, just eat an apple every morning and evening on an empty stomach, can be effective; To treat watery diarrhea, better use half-ripe apples with an appropriate amount of water to boil, and take with soup.
But we should also be careful not to eat too much fruit because apples contain a lot of malic acids, vitamin C and citric acid. If you eat too many apples on an empty stomach, the acid in your stomach will cause a chemical reaction that will form a mass which is hard to melt and cause acute inflammation in your stomach.
And eat an apple on an empty stomach is able to eliminate the toxin inside the body, eat on an empty stomach will lead to defecation is not a long period, it is proper to eat an apple half hour before meal, can reduce the absorb quantity of heat 30%, have much benefit to the body.
It is not scientific to eat an apple half an hour after a meal, apple is a food of the convergence, can make the food stays too long in the stomach, constipation friends don't have the habit of eating an apple after dinner, and just not long after the meal, the tannic acid in the apple and protein will generate a type of chemical known as tannic acid protein which is difficult to digest, lead to stomach distention. So, it's better to eat the apple two hours after the meal.
The nutritional value of apples.
Apple, a large amount of fruit belonging to the Rosaceae family, is the most widely planted and most productive fruit in the world. Its taste sweet and sour, rich nutrition.
According to the nutritional tests, each 100 grams of apples contain 6.5 ~ 11.2 grams of fructose, 2.5 ~ 3.5 grams of glucose, sucrose 1.0 ~ 5.2 grams. Also contains trace elements zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene.
"An apple in every meal keeps the doctor away." This is a bit of an exaggeration, but the nutritional and medicinal value of apples can be seen. And because the nutrition contained in the apple is both comprehensive and easy to be digested and absorbed by the human body, so it is very suitable for infants, the elderly and patients to eat. Apples are called "fruit of wisdom" and "fruit of memory". Eating more apples have long been known to improve memory and intelligence.
Apples are not only rich in sugar, vitamins, and minerals essential for the brain, but more importantly, they are rich in zinc. Zinc is one of the most important enzymes in the human body and a key element for growth and development. Zinc is widely involved in protein, fat and sugar metabolism through enzymes. Zinc is also essential for the nucleic acids and proteins involved in memory. Zinc deficiency can cause dysplasia in the hippocampal region of the cerebral limbic region and affect memory. Experiments have also shown that reducing zinc in food can seriously impair memory and learning in young children. Zinc is also closely related to the production of antibodies and the improvement of human immunity.
Apples have a cholesterol-lowering effect. Eating apples can lower cholesterol level in the blood, increase the secretion of bile and the function of bile acids, thus preventing cholesterol from settling in the bile and forming gallstones, according to French researchers. It was found that more than 50 percent of apple eaters had 10 percent lower cholesterol levels than non-apple eaters.
Apple also has the purgative and anti-diarrhea, dual-role, because apple contains fiber and can make the feces in the large intestine soft; Apple contains rich organic acid, can stimulate gastrointestinal peristalsis, make defecate unobstructed. On the other hand, the apple contains pectin and can inhibit the abnormal peristalsis of the intestine, so that the digestive activity slowed down, thereby inhibiting mild diarrhea.
Apples contain a lot of potassium, which could combine with the body's excess sodium to get rid of it. When your eats too much sodium, eating apples helps balance electrolytes.
Apple contains phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, benefits brain, and nourishing blood, calm the mind and prompt sleep. The aromatic smell of apples is a great antidote to depression. Experts found after many experiments, in a lot of smell, apple aromas show the strongest impact on the psychological system, it has a clear elimination of psychological depression. Clinical use of evidence, let the spirit of depression patients smell an apple aroma, mood greatly improved, relaxed and happy, the depression disappeared.
The experiment also proved that the insomnia patient smells the apple fragrance before falling asleep, can cause the person to fall asleep quickly, quietly. Wash apple and extract juice, take 100 ml each time, 3 times a day, take continuously, 15 days for a course of treatment, have the effect of lowering blood pressure in patients with hypertension.
What are the advantages of eating apples.
✵1. Antidiarrheal: Because the apple contains very rich tannic acid, malic acid, organic acid, pectin and cellulose, and other substances which property convergence. And its pectin and cellulose have the effect of absorbing bacteria and toxins, so it can help the intestine to stop diarrhea. We stop the bleeding by eating an apple on an empty stomach in the morning and evening; While the treatment of diarrhea with semi-ripe apple and amount of water to boil, and then take together with the soup.
✵2. Free defecation: the organic acids and cellulose in apples can promote peristalsis, making stools soft and convenient for excretion. Therefore, eating apples can promote laxation and cure stool dryness. Apple should be cooked to eat.
✵3. Response to female pregnancy: Eat an apple to be able to add a quantity of heat, vitamin, still can adjust the balance of water, salt and electrolyte, prevent the acidosis that caused by frequent vomiting.
✵4. Prevention and treatment of hypertension: Apples contain more potassium and less sodium, and the potassium in apples binds with excess sodium in the body to get it out of the body. Therefore, often eat an apple or drink apple juice, is very good for hypertension patients. In recent years, medical scientists have proved that apple can be like lipid-lowering medicine, could lower blood cholesterol. They believe that apples themselves do not contain cholesterol and can promote the removal of cholesterol from bile; apples contain a lot of pectins, which prevents cholesterol absorption in the intestine; the acetic acid decomposed from Apples in the intestinal is good for cholesterol metabolism, can reduce the occurrence of coronary heart disease and heart disease.
Therefore, apples are an ideal fruit for the elderly, especially that high cholesterol. Treat high blood pressure, can eat 300 ~ 400 grams of apples in the apple day of every week, and do not eat other food, eat 5 apple days, can make blood pressure drop, observe the result and decide whether to continue the next course of treatment again. Of fat person reduce weight, according to research, every apple day can make weight reduces 0.5 kilograms ~ 1 kilogram. Eat 1500 grams of fresh apples in 6 servings for the apple day, or 250 grams each, a treatment course is 18 apple days. Prevention and treatment of cardiovascular disease and obesity should choose sweet apples to eat.
✵5. Increase appetite, good for baby growth: The soluble phosphorus and iron in apples is easy to digest and absorb, conducive to infant growth and development, and can prevent the occurrence of rickets in infants and young children.
✵6. Lose weight: Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, often eat apples can prevent obesity. If you have too much fat, you'd better eat some sour apples.
✵7. Prevent and cure anemia: Often eat apples can also increase hemoglobin, make the skin fine white, red, and tender, therefore, for patients with anemia, eating apples can play a certain auxiliary therapeutic effect. Apples can be eaten raw or baked to cure anemia.
✵8. Prevent aging: Apple contains calcium and vitamin E, diuretic beauty effect, can help prevent aging.
✵9. Prevent diabetes: Apple pectin, can prevent a cholesterol increase, reduce the content of blood sugar, moderate consumption of apple has a certain effect on the prevention and treatment of diabetes. Treating diabetes should eat sour apples.
✵10. Improves memory: Apples are not only rich in sugar, vitamins, minerals and other essential nutrients for the brain, but more importantly, they are rich in zinc. Zinc is one of the most important enzymes in the human body and a key element for growth and development. Zinc deficiency in the body can hurt memory.
Apple and beauty.
Apples are a natural beauty aid that can help you lose weight and smooth and soften your skin. Apple is the fruit of low quantity of heat, contain nutrition to be absorbed easily, the element, such as copper, iodine, manganese, zinc, potassium that contains in the apple can prevent skin effectively aging, dry, odd itch and crack easily. Apple has the following beauty efficacy!
✵1. Detoxification and easy defecation: The organic acids and cellulose in apples can promote peristalsis, making stools soft and convenient for excretion. Therefore, eating apples can promote laxation and cure stool dryness. Apple should be cooked to eat.
✵2. Lose weight and get fit: Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, often eat apples can prevent obesity. If you have too much fat, you need to eat some sour apples.
✵3. Nourish blood and beauty: Often eat apples can also increase hemoglobin, make the skin fine white, red and tender, therefore, for anemia patients, eating apples can play a certain auxiliary therapeutic effect. Apples can be eaten raw or baked to cure anemia.
✵4. Anti-aging: Apple contains calcium and vitamin E, diuretic effect and beauty effect, can help prevent aging.
Here's how to find out what's good about eating apples. How about an apple for dinner? The proper time to eat apples, the nutritional value of apples and other knowledge.
✵How about an apple for dinner?
✵The right time to eat an apple:
Apple, a large amount of fruit belonging to the Rosaceae family, is the most widely planted and most productive fruit in the world. Its taste sweet and sour, rich nutrition.
✵1. Antidiarrheal: Because the apple contains very rich tannic acid, malic acid, organic acid, pectin and cellulose, and other substances which property convergence. And its pectin and cellulose have the effect of absorbing bacteria and toxins, so it can help the intestine to stop diarrhea. We stop the bleeding by eating an apple on an empty stomach in the morning and evening; While the treatment of diarrhea with semi-ripe apple and amount of water to boil, and then take together with the soup.
✵5. Increase appetite, good for baby growth: The soluble phosphorus and iron in apples is easy to digest and absorb, conducive to infant growth and development, and can prevent the occurrence of rickets in infants and young children.
Apples are a natural beauty aid that can help you lose weight and smooth and soften your skin. Apple is the fruit of low quantity of heat, contain nutrition to be absorbed easily, the element, such as copper, iodine, manganese, zinc, potassium that contains in the apple can prevent skin effectively aging, dry, odd itch and crack easily. Apple has the following beauty efficacy!
