The health benefits of peach and its nutritional values.
Introduction of Peach
Introduction: This article introduced the peach in detail, the effect and the function, the nutrition value of peach, the ways to eat a peach, the matters needing attention and the taboo knowledge of eating a peach and so on.
The nutritional value of peaches.
Peach has long been known and enjoyed a reputation of "longevity peach" and "Elixir peach", because of its delicious meat, also known as "the better fruit in the world." Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids(mainly malic acid and citric acid) , sugars(mainly glucose, fructose, sucrose, xylose) and volatile oils. 100 grams fresh peaches contain 88% water, 0.7 grams of protein, 11 grams of carbohydrates and only 180.0 kilojoule calories. Peaches are suitable for patients with low serum potassium and iron deficiency anemia.
Peaches contain the highest amount of iron among fruits, 4-6 times that of apples and pears, and are ideal supplementary food for patients with iron deficiency anemia. Peach is rich in a variety of vitamins, minerals and fruit acids, and other fiber components pectin, which has the effect of relieving habitual constipation in the elderly. Peach contains more potassium, less sodium, suitable for edema patients to eat; peaches contain the vitamin A, vitamin B, and vitamin C. Children can grow up healthily if they eat more peaches because it contains many kinds of vitamins that directly strengthen their body and mind. Peaches are rich in colloid, which absorbs a lot of water in the large intestine and helps prevent constipation.
The efficacy and function of peach:
Peach taste sweet-sour, nature warm, generate saliva and moistening intestine, invigorating blood and eliminate stagnation, benefit the muscle and beautify skin effect. It can be used to strengthen the body, benefit the skin and beautify the skin and cure the body thin skin dry, irregular menstruation, asthenia cold wheezing cough and so on. Modern research has found that peaches contain high sugar content, which can fatten and improve skin elasticity and make skin ruddy. For those weak and thin, often eat peaches have a strong body function, grow muscle and beautify skin effect.
Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and a lot moisture, have nourishing Yin, tonifying Qi, moistening lung and health care function for those with chronic bronchitis and bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and so on with symptoms dry cough, hemoptysis, chronic disease such as fever, night sweats.
Peach has the function of invigorating Qi and blood, nourishing Yin and generating saliva. It can be used for deficiency of Qi and blood, palpitation and shortness of breath after a serious illness. Peach contains a higher iron content, is an ideal auxiliary food for patients with iron deficiency anemia. Peach contains potassium more, sodium less, suitable for edema patients to eat. The peach kernel has the function of promoting blood circulation and removing silt, moistening intestines and relieving defecation, which can be used for the auxiliary treatment of amenorrhea and injury caused by falling and beating. Peach kernel extract has an anticoagulant effect and can suppress a cough. It can make blood pressure drop at the same time, can be used for the adjuvant treatment of hypertensive patients.
✵Peaches improve women's health: Peach taste sweet-sour, nature warm, generate saliva and moistening intestine, invigorating blood elimination, benefit muscle and skin. It can be used to strengthen the body, benefit the skin and beautify the skin and cure the body thin skin dry, irregular menstruation, asthenia cold wheezing cough and so on.
✵Peaches are good for the body: Modern research has found that peaches contain high sugar content, which can fatten and improve skin elasticity and make skin ruddy. For the weak, often eat peaches have a strong body, benefit muscle skin effect. Those with a thin body, Yang deficiency kidney deficit, use fresh peach a few, cook porridge with rice, often take it to benefit the muscle and beautify skin effect. Especially suitable for those with Qi and blood deficit, pale face and thin flesh, palpitations, shortness of breath, constipation, amenorrhea, blood stasis, and swelling pain and other symptoms.
✵Nourish Yin and replenish deficiency: Tonify deficiency, invigorate Qi, moisten the lung and tonify kidney, used for the lung and kidney Yin deficiency. Suitable and long-term sick body deficiency or deficiency of labor.
✵Thirst: Moisten throat to relieve dryness, refreshing and comfortable. Suitable for dry mouth, dry eyes, thinking too much, sleep deprivation, speech too much.
✵Promoting blood circulation and removing blood stasis: It is suitable for the treatment of blood stasis syndrome. It can be used for amenorrhea, fall injury, and other auxiliary treatment.
✵Purge: Can lubricate bowel, stimulate defecate.
✵Regulate the menstrual function: Relieve dysmenorrhea, or low back pain during periods.
✵Asthma: Reduce the excitability of respiratory center, make the respiratory movement tend to be quiet and present the effect of a cough relieving and wheezing.
✵Anticoagulant effect: Peach kernel extract has the anticoagulant effect, suppresses the cough center and relieves a cough, at the same time can make the blood pressure drop, may be used for the hypertension patient's auxiliary treatment.
✵Eliminate a spot: Peach still has the effect of the fight against the black spot, can deep clean the skin, prevents and repairs the harm that the harmful thing causes to the skin by ultraviolet, computer radiation. Women and those uses computer in the office, and go out to work more, the woman that the skin is often exposed in intense sunshine, might as well eat a few more.
✵Increase skin elasticity: Peach, especially honey peach, contains natural astringent ingredients, which can increase the elasticity of the skin and prevent wrinkles, and also has the function of repairing false wrinkles and fine wrinkles.
✵Regulatory effects on the body: Eating fresh peaches helps to soothe the nervous system as it regulates the body.
✵Beauty: Peach nutrition circulates in the skin surface, the ancient works Da Ming Ben Cao(the Herbal Classics of Great Ming Dynasty) said, the peach dried(preserved peach), often take, can play the effect of beauty. Since ancient times, it has been an indispensable ingredient in palace beauty recipes. It can make skin delicate and white and cheeks rosy as if it were rubbed with natural and effective moisturizer. Those women sit for a long time in the office, because the job cannot illuminate enough sunshine, or show a face slightly pale, might as well regard peach as daily fruit often edible, moist complexion and nutritional and delicious.
✵Peach kernel can remove blood stasis, moisten the bowel and relieve a cough. It can treat blood stasis, amenorrhea, abdominal pain, hypertension, and constipation. Peach kernel extract has the anticoagulant effect, and can suppress the cough center and relieves a cough, at the same time can make the blood pressure drop, may be used for the hypertension patient's auxiliary treatment.
✵Peach leaves also have insecticidal efficacy, its boiling water washing vaginal trichomonas can be treated;
✵Peach blossom has detumescence, and diuretic effect, can be used to treat swollen ascites, dry stool knot, difficult urine and beriberi foot swelling.
How to eat peaches:
Peach not only can be eaten as a fruit, but also can be cooked as food material, can be made into a dessert, juice, etc., the following small makeup for you to introduce a few delicious healthy peach eating method and practice, we can learn yo!
✵Nourish blood and moisten dried peach jam: ripe peaches four (about 500 grams), peeled, put the pulp into the pot, washed clean mulberries (about 250 grams) , add white sugar (about 250 grams) and water (500 ml) , boiling, then gently fry until paste and stir into a paste, add pine nuts, walnuts, the black sesame (each about 100 grams) , after boiling keep heat for another 10 minutes to be ready. This peach jam has the function of nourishing the blood, moistening dryness and laxative.
✵Peach for: Peach is suitable for most people to eat, and its nutritional value is very rich, the following small makeup for you to introduce the peach applicable crowd!
Traditional Chinese medicine believes that peach has the effect of invigorating Qi, nourishing Yin and promoting body fluid, moistening bowel and laxative, especially suitable for Qi and blood deficit, sallow and thin face, palpitations, shortness of breath, constipation, amenorrhea, stasis, hematoma, and pain, and other symptoms, often eat peaches can strengthen the body, prolong life. But, ancient herbalist Li Shizhen once said: "eat a raw peach, lead to swelling and boil furuncle, harmful and useless." The following groups of people should eat little or no peaches.
✵Pregnant women: excessive consumption of peach lead to heat and may cause acute abortion, bleeding, etc.
✵Infants: infants gastrointestinal dialysis ability is poor, unable to digest a large number of large molecular substances in peaches, it is easy to cause allergic reactions.
✵Those easy fire-uprising, easy to boil furunculosis: peach is sweet and warm in nature, eating much generate heat. For people who are already on fire, eating more peaches is like adding fuel to the fire. Ancient herbalist Li shizhen once said: "take much raw peach, make people swelling and furuncle, harmful and useless."
Those with sick and weak, gastrointestinal function: because peach contains an large amount of macromolecular material, eat peach can increase their gastrointestinal burden, cause abdominal pain, diarrhea, so unfavorable and better not take it.
✵Diabetic patients: peach sugar content is high, 7 grams of sugar per 100 grams of peach, if the diabetic patients do not moderate excessive eating, will damage the function of the pancreas, cause rapid rise in blood sugar and urine sugar, aggravating the disease.
✵Eating three peaches a day may help prevent breast cancer, according to a new US study. The peach extract inhibits the further spread of malignant breast cancer cells, according to new animal study.
✵The phenolic compounds in the peaches are effective in fighting breast cancer and preventing it from spreading, inhibiting cancer cells without affecting normal cells. The highlight of the new research is that such substances prevent cancer cells from metastasizing. Eating two or three peaches a day as part of a daily diet may help prevent and cope with deadly breast cancer, new research suggests. Eating fruits can provide more nutrients such as fiber than drinking fruit juice, which has a more comprehensive health effect.
Tips for eating peaches
How to buy peaches: I don't think there's much of a knack for picking out particularly sweet varieties, like nectarines if you like the smaller, glabrous ones or soft or crunchy ones, just a different texture from the peaches. As for yellow peaches, they usually come out late, around July or August. The yellow peach taste is very sweet, I think it is much better than the peach taste, but it is not easy to buy.
✵Peach taboos: Peach can nourish Yin and generate body saliva, moistening intestine and laxative, in the traditional sense is a very nourishing fruit. Actually, intestines and stomach are more sensitive or the person that intestines and stomach function is weaker nevertheless, however also do not suggest to eat peach quite, this kind of time cannot rise completely "raise a person" action, hurt intestines and stomach a bit instead. And the soothing effect of peach is not absolute. If you are constipated because of fire, peach may aggravate the symptoms.
✵Peach can nourish Yin generate body saliva, moistening intestine and laxative, in the traditional sense is a very nourishing fruit:
1. Usually hot partial sheng, easy to boil people, should not eat more.
2. It is better not to feed peaches to infants, because peaches contain a large number of macromolecular substances, infants gastrointestinal dialysis ability is poor, can not digest these substances, it is easy to cause allergic reactions.
3. Sick patients and gastrointestinal function are too weak patients should not eat, because it will increase the burden of the stomach and intestines.
4. Eating peaches can trigger fasting in allergic people.
5. The immature peach can not eat or lead to abdominal distension or raw furuncle.
6. Even the mature peach, also can't eat too much, too much will make you hot.
7. Rotten peach not edible.
8. Peach should not be take with turtle.
9. Diabetes patients and high blood sugar should eat fewer peaches.
✵Health tips
1. Clean peach hair: in clear water add a little edible alkali, put fresh peach in water and let soak for 3 minutes, stir a few, so peach hair will automatically float to the surface.
2. Eat a peach every day is enough, especially those with weak spleen and stomach, diarrhea as the main symptoms should not eat more, otherwise easy to increase the burden of the gastrointestinal system. In addition, peach sweet and warm in nature, those easy to catch fire should not eat too much. Do not eat peaches that are not completely ripe, because they are prone to abdominal distension or diarrhea.
3. Don't eat rotten peaches: The person ate the toxious fungus in rotten fruit, can lead to giddy, a headache, disgusting, vomiting, abdominal distension, still can produce convulsion seriously, coma, endanger life. One of the most dangerous toxic substances to human health is the toxin of candidum. This kind of toxin can cause the damage of system such as nerve, breath, urinary tract, make person nerve paralytic, pulmonary edema, kidney failure, still, have a stronger carcinogenic effect. Besides, the nitrates found in rotting fruits become toxic nitrites.
Introduction: This article introduced the peach in detail, the effect and the function, the nutrition value of peach, the ways to eat a peach, the matters needing attention and the taboo knowledge of eating a peach and so on.
Peach has long been known and enjoyed a reputation of "longevity peach" and "Elixir peach", because of its delicious meat, also known as "the better fruit in the world." Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids(mainly malic acid and citric acid) , sugars(mainly glucose, fructose, sucrose, xylose) and volatile oils. 100 grams fresh peaches contain 88% water, 0.7 grams of protein, 11 grams of carbohydrates and only 180.0 kilojoule calories. Peaches are suitable for patients with low serum potassium and iron deficiency anemia.
Peaches contain the highest amount of iron among fruits, 4-6 times that of apples and pears, and are ideal supplementary food for patients with iron deficiency anemia. Peach is rich in a variety of vitamins, minerals and fruit acids, and other fiber components pectin, which has the effect of relieving habitual constipation in the elderly. Peach contains more potassium, less sodium, suitable for edema patients to eat; peaches contain the vitamin A, vitamin B, and vitamin C. Children can grow up healthily if they eat more peaches because it contains many kinds of vitamins that directly strengthen their body and mind. Peaches are rich in colloid, which absorbs a lot of water in the large intestine and helps prevent constipation.
Peach taste sweet-sour, nature warm, generate saliva and moistening intestine, invigorating blood and eliminate stagnation, benefit the muscle and beautify skin effect. It can be used to strengthen the body, benefit the skin and beautify the skin and cure the body thin skin dry, irregular menstruation, asthenia cold wheezing cough and so on. Modern research has found that peaches contain high sugar content, which can fatten and improve skin elasticity and make skin ruddy. For those weak and thin, often eat peaches have a strong body function, grow muscle and beautify skin effect.
✵Promoting blood circulation and removing blood stasis: It is suitable for the treatment of blood stasis syndrome. It can be used for amenorrhea, fall injury, and other auxiliary treatment.
Peach not only can be eaten as a fruit, but also can be cooked as food material, can be made into a dessert, juice, etc., the following small makeup for you to introduce a few delicious healthy peach eating method and practice, we can learn yo!
How to buy peaches: I don't think there's much of a knack for picking out particularly sweet varieties, like nectarines if you like the smaller, glabrous ones or soft or crunchy ones, just a different texture from the peaches. As for yellow peaches, they usually come out late, around July or August. The yellow peach taste is very sweet, I think it is much better than the peach taste, but it is not easy to buy.
