Introduction: There are some useful health preservation tips for your daily life, and they are common and easy to remember to help:Taking more vitamin C is not always better, Physical activity prevents hardening of the arteries, Coffee may protect liver in heavy drinkers, Orange peel can lower cholesterol, Sea fish can fight neonatal asthma, One more language to slow aging, Proper exercise is the secret to longevity, Drinking black tea improves blood flow to the heart, Calcium supplements can prevent colon polyps from proliferating, Peace of mind can fight high blood pressure, Watching too much TV in childhood can affect health in adulthood, Eating more vegetables may delay the onset of alzheimer's disease.
Tips 01:Taking more vitamin C is not always better.
As an essential nutrient for the human body, the daily intake of the vitamin C should not be less than 90 mg for men and 75 mg for women. On this basis, the right amount supplements vitamin C and a little more still can prevent arthritis. But is more the better? Scientists in North Carolina found that excessive consumption of the vitamin C over a long period of time is unlikely to help and may actually worsen arthritis. In addition, an excessive intake of the vitamin C can also cause diarrhea, ion imbalance, kidney stones, and other side effects. So "the more the better" is not a principle in taking the vitamin C.
Tips 02:Physical activity prevents hardening of the arteries.
This long process of injury may begin at a young age. Australian scientists found that obese young people are more likely to develop arteriosclerosis than their normal-weight peers, according to the obese young people artery intima diastolic response is worse. Fortunately, this can be corrected with exercise. After three weeks of regular exercise, functional tests of the lining of the arteries returned to normal level in obese young people, even if their weight remained the same. Keep up the exercise, though, or the arteries will return to their pre-exercise state.
Tips 03:Coffee may protect liver in heavy drinkers.
Drinking coffee and caffeinated beverages may reduce the risk of liver damage from alcohol, according to an analysis of health and nutrition survey findings from USA scientists. The study focused on heavy drinkers. Under normal circumstances, long-term excessive drinking can damage the liver, causing fatty liver and cirrhosis. Drinking two cups of coffee or other caffeinated beverages a day reduced the risk of liver damage from alcohol to 44 percent and 69 percent, respectively. However, the mechanism of the effect of caffeine on liver protection needs to be further studied and confirmed.
Tips 04:Orange peel can lower cholesterol.
There was a time, probably before black tea was all the rage, everyone in some country drank orange peel tea. If someone can make it to this day, they probably don't have to worry about high cholesterol. Recently, Canadian scientists found that orange peel contains a chemical that can lower blood cholesterol levels. This study is the first to show that these chemicals, in addition to their known health benefits, can lower blood levels of low-density lipoprotein, or LDL, cholesterol that causes atherosclerosis. Maybe you should think twice before throwing away the orange peel next time.
Put two pieces of orange peel in your daily tea or drink them separately. Orange peel is also the cook's secret weapon. Porridge, stew when adding some will add a lot of fragrance. Not only do not feel bitter, but also a medicine.
Tips 05:Sea fish can fight neonatal asthma.
If the mother has asthma, the child may inadvertently inherit it. With a little attention, it might be possible to prevent this from happening. If asthmatic mothers regularly eat oily sea fish, such as salmon or trout, during pregnancy, their risk of developing asthma after birth can be reduced by up to 70 percent, according to US scientists. Because sea fish contains a lot of omega fatty acids, they can inhibit inflammation in the body and reduce the chance of asthma. It is important to pay attention to the mercury content in Marine fish when eating them, it better be mercury-free.
Tips 06:Patients with blood pressure measured at home have the better effect on blood pressure.
British doctors recently found that patients who regularly monitor their blood pressure at home have the better results. The study of 2,714 patients with high blood pressure, about half of whom measured their blood pressure at home and the other half who went to the hospital or clinic regularly, found that those who did so had lower systolic and diastolic blood pressure than the other group. According to the analysis, the reason for the high blood pressure of patients who ask the doctor to measure their blood pressure is not the so-called "white coat effect." The real reason may be that patients who often monitor their blood pressure can find out whether their blood pressure is too high in time and how far away from the goal of lowering blood pressure. Meanwhile, they should earnestly implement various measures to reduce blood pressure and pay attention to the results of health care in life.
Tips 07:One more language to slow aging.
One of the manifestations of aging is mental retardation, a natural phenomenon that cannot be changed at present. However, Canadian psychologists have recently found that people who speak two languages are better than those who speak only one. The participants used psychological tests to test differences in observational and reactive abilities among the young, bilingual and monolingual adults. The results showed that older adults who grew up in both languages were very similar to younger adults in terms of brainpower. Bilinguals and monolinguals were more likely to show an intellectual advantage. Scientists believe that using two languages to train the brain largely mobilizes its potential for analyzing, synthesizing and storing information, delaying the brain's decline into old age.
Tips 08:Proper exercise is the secret to longevity.
Swedish scientists followed 3,206 people over the age of 65 for 12 years and found that exercising one or two times a week could prolong life. Sports include cycling and walking. If you exercise occasionally, you may reduce your chance of dying by 28 percent, but if you exercise consistently every week, you may reduce your chance of dying by 40 percent. The study also found that exercising more than one or two times a week did not improve the result further on the basis of 40 percent.
Tips 09:Drinking black tea improves blood flow to the heart.
A group of Chinese researchers recently published in the American journal of cardiology that drinking black tea improves blood flow to the coronary arteries, which in turn improves blood flow to the heart. Coronary blood flow was significantly improved about two hours after drinking black tea in 10 healthy men. No similar effect was found when drinking caffeinated beverages compared with black tea. The authors suggest that the active ingredients in black tea may have the effect of improving the function of cells in the lining of blood vessels, which may help blood vessels increase lumen diameter if necessary, thereby increasing the flow of blood through them.
Tips 10:Calcium supplements can prevent colon polyps from proliferating.
Colon polyps are growths of tissue that grow on the inner surface of the colon. Although most colon polyps are benign, a certain percentage may become cancerous over time. A recent study by the US scientist found that daily calcium supplements can reduce the chances of colon polyps growing, and, in particular, reduce the risk of "precancerous polyps.", Research points out, eat the element calcium of 1200 milligram above every day, eat enough cellulose again, restrict adipose to absorb at the same time, can prevent colonic polyp hyperplasia of utmost ground, reduce the incidence of a disease of colonic cancer.
Tips 11:Peace of mind can fight high blood pressure.
A study from the University of Pittsburgh suggests that if a person is able to stay calm during stressful situations on a regular basis, he or she may have a lower risk of developing high blood pressure in the future. Preventing high blood pressure greatly reduces the risk of heart disease and stroke. The findings from the University of Pittsburgh suggest that there is a direct link between the extent to which a person's blood pressure rises in response to stressful situations and whether they develop hypertension later in life. A 12-year study of 4,000 people under the age of 30 found that those who experienced a large increase in blood pressure after each stressor were significantly more likely to develop hypertension after their 40s than those who remained calm and calm.
Tips 12:Watching too much TV in childhood can affect health in adulthood.
Scientists at the University of Otago in New Zealand have found that watching too much television as children may increase their risk of health problems as adults.
Children who watch too much television between the ages of five and 15 are also more likely to have high cholesterol, smoke, be physically unfit and be obese as adults, according to the study published in the latest issue of the lancet, a British medical journal. However, watching more TV during this period did not increase the risk of developing high blood pressure in adulthood. About 17 percent of adults were overweight, 15 percent had poor health, 15 percent had bad cholesterol and 17 percent smoked, the study said.
Tips 13:Eating more vegetables may delay the onset of Alzheimer's disease.
Eating more vegetables at a younger age may help delay the onset of Alzheimer's disease, according to a new Harvard University study. Leafy greens and cruciferous vegetables can help keep the brain functioning and delay the onset of the condition, typically for one to two years. Spinach, broccoli, and all green leafy vegetables such as lettuce and cole are valuable "healing vegetables", as are cauliflower and Brussels sprouts. Women who ate large amounts of leafy green and cruciferous vegetables in middle age had more flexible brains by age 70 than those who ate fewer vegetables, the report said.
Introduction: There are some useful health preservation tips for your daily life, and they are common and easy to remember to help:Taking more vitamin C is not always better, Physical activity prevents hardening of the arteries, Coffee may protect liver in heavy drinkers, Orange peel can lower cholesterol, Sea fish can fight neonatal asthma, One more language to slow aging, Proper exercise is the secret to longevity, Drinking black tea improves blood flow to the heart, Calcium supplements can prevent colon polyps from proliferating, Peace of mind can fight high blood pressure, Watching too much TV in childhood can affect health in adulthood, Eating more vegetables may delay the onset of alzheimer's disease.
As an essential nutrient for the human body, the daily intake of the vitamin C should not be less than 90 mg for men and 75 mg for women. On this basis, the right amount supplements vitamin C and a little more still can prevent arthritis. But is more the better? Scientists in North Carolina found that excessive consumption of the vitamin C over a long period of time is unlikely to help and may actually worsen arthritis. In addition, an excessive intake of the vitamin C can also cause diarrhea, ion imbalance, kidney stones, and other side effects. So "the more the better" is not a principle in taking the vitamin C.
This long process of injury may begin at a young age. Australian scientists found that obese young people are more likely to develop arteriosclerosis than their normal-weight peers, according to the obese young people artery intima diastolic response is worse. Fortunately, this can be corrected with exercise. After three weeks of regular exercise, functional tests of the lining of the arteries returned to normal level in obese young people, even if their weight remained the same. Keep up the exercise, though, or the arteries will return to their pre-exercise state.
Drinking coffee and caffeinated beverages may reduce the risk of liver damage from alcohol, according to an analysis of health and nutrition survey findings from USA scientists. The study focused on heavy drinkers. Under normal circumstances, long-term excessive drinking can damage the liver, causing fatty liver and cirrhosis. Drinking two cups of coffee or other caffeinated beverages a day reduced the risk of liver damage from alcohol to 44 percent and 69 percent, respectively. However, the mechanism of the effect of caffeine on liver protection needs to be further studied and confirmed.
There was a time, probably before black tea was all the rage, everyone in some country drank orange peel tea. If someone can make it to this day, they probably don't have to worry about high cholesterol. Recently, Canadian scientists found that orange peel contains a chemical that can lower blood cholesterol levels. This study is the first to show that these chemicals, in addition to their known health benefits, can lower blood levels of low-density lipoprotein, or LDL, cholesterol that causes atherosclerosis. Maybe you should think twice before throwing away the orange peel next time.
If the mother has asthma, the child may inadvertently inherit it. With a little attention, it might be possible to prevent this from happening. If asthmatic mothers regularly eat oily sea fish, such as salmon or trout, during pregnancy, their risk of developing asthma after birth can be reduced by up to 70 percent, according to US scientists. Because sea fish contains a lot of omega fatty acids, they can inhibit inflammation in the body and reduce the chance of asthma. It is important to pay attention to the mercury content in Marine fish when eating them, it better be mercury-free.
British doctors recently found that patients who regularly monitor their blood pressure at home have the better results. The study of 2,714 patients with high blood pressure, about half of whom measured their blood pressure at home and the other half who went to the hospital or clinic regularly, found that those who did so had lower systolic and diastolic blood pressure than the other group. According to the analysis, the reason for the high blood pressure of patients who ask the doctor to measure their blood pressure is not the so-called "white coat effect." The real reason may be that patients who often monitor their blood pressure can find out whether their blood pressure is too high in time and how far away from the goal of lowering blood pressure. Meanwhile, they should earnestly implement various measures to reduce blood pressure and pay attention to the results of health care in life.
One of the manifestations of aging is mental retardation, a natural phenomenon that cannot be changed at present. However, Canadian psychologists have recently found that people who speak two languages are better than those who speak only one. The participants used psychological tests to test differences in observational and reactive abilities among the young, bilingual and monolingual adults. The results showed that older adults who grew up in both languages were very similar to younger adults in terms of brainpower. Bilinguals and monolinguals were more likely to show an intellectual advantage. Scientists believe that using two languages to train the brain largely mobilizes its potential for analyzing, synthesizing and storing information, delaying the brain's decline into old age.
Swedish scientists followed 3,206 people over the age of 65 for 12 years and found that exercising one or two times a week could prolong life. Sports include cycling and walking. If you exercise occasionally, you may reduce your chance of dying by 28 percent, but if you exercise consistently every week, you may reduce your chance of dying by 40 percent. The study also found that exercising more than one or two times a week did not improve the result further on the basis of 40 percent.
A group of Chinese researchers recently published in the American journal of cardiology that drinking black tea improves blood flow to the coronary arteries, which in turn improves blood flow to the heart. Coronary blood flow was significantly improved about two hours after drinking black tea in 10 healthy men. No similar effect was found when drinking caffeinated beverages compared with black tea. The authors suggest that the active ingredients in black tea may have the effect of improving the function of cells in the lining of blood vessels, which may help blood vessels increase lumen diameter if necessary, thereby increasing the flow of blood through them.
Colon polyps are growths of tissue that grow on the inner surface of the colon. Although most colon polyps are benign, a certain percentage may become cancerous over time. A recent study by the US scientist found that daily calcium supplements can reduce the chances of colon polyps growing, and, in particular, reduce the risk of "precancerous polyps.", Research points out, eat the element calcium of 1200 milligram above every day, eat enough cellulose again, restrict adipose to absorb at the same time, can prevent colonic polyp hyperplasia of utmost ground, reduce the incidence of a disease of colonic cancer.
A study from the University of Pittsburgh suggests that if a person is able to stay calm during stressful situations on a regular basis, he or she may have a lower risk of developing high blood pressure in the future. Preventing high blood pressure greatly reduces the risk of heart disease and stroke. The findings from the University of Pittsburgh suggest that there is a direct link between the extent to which a person's blood pressure rises in response to stressful situations and whether they develop hypertension later in life. A 12-year study of 4,000 people under the age of 30 found that those who experienced a large increase in blood pressure after each stressor were significantly more likely to develop hypertension after their 40s than those who remained calm and calm.
Scientists at the University of Otago in New Zealand have found that watching too much television as children may increase their risk of health problems as adults.
Eating more vegetables at a younger age may help delay the onset of Alzheimer's disease, according to a new Harvard University study. Leafy greens and cruciferous vegetables can help keep the brain functioning and delay the onset of the condition, typically for one to two years. Spinach, broccoli, and all green leafy vegetables such as lettuce and cole are valuable "healing vegetables", as are cauliflower and Brussels sprouts. Women who ate large amounts of leafy green and cruciferous vegetables in middle age had more flexible brains by age 70 than those who ate fewer vegetables, the report said.
